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The Spiritual Side of Self-Care: Nurturing the Soul
Have you ever found yourself trapped in a vicious cycle of self-criticism, unable to break free from the shackles of negative self-talk? If so, you're not alone.
In a powerful conversation, Walt and Joel delved into the pervasive issue of self-love, self-care, and the damaging impact of self-criticism.
"A much bigger deal is what I might call a deluge of self-criticism," Walt shared, highlighting the prevalence of this epidemic in our society. Joel echoed this sentiment, emphasizing the alarming trend of individuals using social media to define themselves by their diagnoses and perceived…
The skinny
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