Weird Q&A - Lose Fat Eating Pizza, Burn Calories Drinking Water, Sleep Cold to Lose Weight

Wits & Weights | Strength & Fat Loss Over 40 · Sep 21, 2024 · 6m · transcript

In this new type of bonus episode called Weird Q&A, I answer 3 offbeat questions about health and fitness (nutrition, training, mindset).

If you like these episodes, send me a text message!

Today's questions:

Is it possible to lose fat while eating pizza every day?

Does drinking water actually help you burn more calories, or is that just an internet myth?

Does sleeping in a cold room help you burn more calories or lose weight?

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