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When Perfectionism Is Just Fear in Disguise: A Gentle Unpacking | The Healing Room
In this episode of The Healing Room, host Mikayla Thompson explores the hidden roots of perfectionism, revealing it not as a virtue of high standards, but as a fear-based shield designed to avoid shame and judgment. This conversation is essential for anyone who feels exhausted by the need to control every detail of their life, struggles with chronic tension, or believes their worth is tied to their productivity. We unpack how perfectionism often masks deep-seated inadequacy and anxiety, leading to emotional burnout and isolation.
Mikayla guides listeners through the concept of…
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