#442 – Perfectionism, Building Volume, and Training That Fits Your Personality

Crushing Iron Triathlon Podcast · Jan 11, 2021 · 56m

Are you putting yourself in situations help you succeed? Today, we look at perils of chasing perfectionism, the secrets to building volume, and how to train in ways that fit your body type and personality. We look at why Zone 2 running is so important in the big scheme of things, understanding why "appropriately challenging" is what you want to find, and why workouts should rarely feel "epic." The C26 Club Program is open through the end of January, click here to learn how we will plan your entire year for only $349.

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Inching your way towards goals

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