Hypnosis to Reawaken Powerful Spontaneous Social Confidence
This session guides the listener into relaxation using breath and a spring garden visualisation, then introduces two honeybees: one that moves freely flower to flower, the other that hesitates on the sidelines. The metaphor is used to access a past period of the listener’s life when social confidence came naturally and effortlessly, described as a personal ‘heyday’. Adam uses this remembered state to future-pace a reawakened version of that confidence, layering suggestions about eye contact, humour, ease in conversation, and comfort with silence. The session frames confidence as dormant…
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