#330 - Master . . . Yourself

Crushing Iron Triathlon Podcast · Dec 16, 2019 · 1h 4m

How do we get stronger and faster? Hit more PRs? The simple truth is repetition and adaptation. Mastering one thing is hard enough, but triathlon is 3 sports. The time, the energy, and the focus can seem daunting until we clean up the weeds in our lives and create the right amount of space to handle the load. Today is about how we get stronger by getting clear on who we are, creating habits, and mastering ourselves.

Topics:

Master yourself first

Why did we come to triathlon?

Life changes

Internal tug-of-war

Mastery is repetition

Find out who we are, know ourselves, apply our nature

Negative…