#256 - Understanding Your Taper

Crushing Iron Triathlon Podcast · Apr 4, 2019 · 57m

We start with a little more about "training progression" and how to let go of perfectionism. Then we move onto tapering. Explaining why your taper may look different than someone else's. Also, how fitness plays into the taper and how to be fresh and ready to spring from the gate on race day.

Topics:

Exciting time of the year

Oceanside, TX 70.3

More on training "Progression"

We all learn differently

Choosing a coach

Pre-race nerves

What your taper should look like

Does your taper need more tension?

Peak to taper phases

How do you know if you're nailing taper

Race sharpening vs. being lazy…