Latest / God + Mental Health Podcast
106: Episode 106: How to Recognize You May Have anxiety + Tips to Help
On this episode join Roslyn as she discusses anxiety. Anxiety comes in different forms and in different combination. Follow along as Roslyn helps you identify signs of anxiety . The symptoms of anxiety which she discusses are as follows:
1. Excessive worry
2. Feeling Agitated
3. Restlessness
4. Fatigue
5. Difficulty Concentrating
6. Irritability
7. Tense Muscles
8. Trouble Falling or Staying Asleep
9. Panic Attacks
10. Avoiding Social Situations
11. Irrational Fears
Source: https://www.healthline.com/nutrition/anxiety-disorder-symptoms#11.-Irrational-Fears
Resources mentioned:
Episode 103…
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