Latest / Everyday Motivational Affirmations / Everyday Motivational Affirmations -Affirmations - Calming Fear
Transcript
- 0:02Speaker 1: Positive affirmations for calming fears. We can control our feelings
- 0:08Speaker 1: because our feelings are but manifestations created by our own
- 0:13Speaker 1: minds as reactions to certain things, experiences, and situations. Beautifully
- 0:21Speaker 1: and wonderfully, we do have control over our minds. Feelings
- 0:27Speaker 1: of fear, discouragement, and lack of confidence all come from
- 0:32Speaker 1: a place of lacking and negativity. Because you can control
- 0:37Speaker 1: your feelings, you have the capacity to change that. You
- 0:42Speaker 1: have the power to calm your mind and heart and
- 0:46Speaker 1: come from a place of light and confidence. These affirmations
- 0:52Speaker 1: can help you in believing in yourself more and calming
- 0:56Speaker 1: your fears. Get the most from these affirmations, repeat them
- 1:04Speaker 1: out loud. I control my feelings and how I react
- 1:11Speaker 1: to things. I am aware of my fears and anxieties
- 1:20Speaker 1: that they do not control me. Whenever I find myself afraid,
- 1:32Speaker 1: I can take a step back to calm myself and
- 1:40Speaker 1: center my thoughts on how I can process how I
- 1:43Speaker 1: am feeling. I am brave, I can face my fears.
- 1:59Speaker 1: I am surrounded by people who can help me through
- 2:07Speaker 1: I am happy to receive help from others. I have
- 2:16Speaker 1: the capacity to shut out negative thoughts and fill my
- 2:23Speaker 1: mind with better and more positive thoughts. Fear and negativity
- 2:33Speaker 1: are coming from a place of lack. I am overflowing
- 2:42Speaker 1: with abundance and confidence. There is no reason for me
- 2:52Speaker 1: to overthink anything. I am rational and in control. I
- 3:06Speaker 1: can think clearly and logically about my fears and how
- 3:14Speaker 1: to go about them. I am smart and capable. I
- 3:25Speaker 1: will come out of this even better, wiser, and stronger.
- 3:34Speaker 1: This part of my journey will help me become a
- 3:37Speaker 1: better person. I come from a place of abundance and blessings.
- 3:49Speaker 1: Any negativity has no place in my mind and heart.
- 3:57Speaker 1: I am thankful for the opportunities to act, exercise my
- 4:01Speaker 1: strength and bravery. I am confident in myself and my abilities.
- 4:12Speaker 1: There is nothing to fear. I am calm and relaxed.
- 4:25Speaker 1: I can remove and excuse myself from situations if I
- 4:29Speaker 1: need to calm and collect my thoughts. I take care
- 4:39Speaker 1: of my physical and mental health so I can be
- 4:45Speaker 1: the best version of myself, especially with dealing with unexpected situations.
- 5:00Speaker 1: Use to overcome my fears. I want to overcome my fears.
- 5:12Speaker 1: I will overcome my fears. I can manifest into reality
- 5:22Speaker 1: the state of being I want to be in every day.
- 5:35Speaker 1: I am consistent with my actions to become a better
- 5:41Speaker 1: version of myself. I focus more on my abilities and
- 5:49Speaker 1: skills rather than my fears. I trust my abilities. My
- 6:01Speaker 1: abilities can get me through anything. I am happy and grateful.
- 6:13Speaker 1: I have so much. I deserve to be happy. I
- 6:24Speaker 1: deserve to have peace of mind and serenity. I am
- 6:33Speaker 1: in a safe place. I let go of my fears
- 6:38Speaker 1: and I embrace the strength and resilience that I have.
- 6:47Speaker 1: I am more than capable. I thrive and excel in
- 6:58Speaker 1: whatever environment I am in. People around me can draw
- 7:07Speaker 1: strength and confidence for me. I am a good example
- 7:14Speaker 1: to people around me. I believe that all my experiences
- 7:21Speaker 1: are leading me to the highest good. The universe rejoices
- 7:30Speaker 1: in my triumphs, and the universe is on my side.
- 7:42Speaker 1: The universe protects me. I am safe. My heart, mind,
- 7:52Speaker 1: and being are all aligned in goodness, calmness, and positivity.
- 8:02Speaker 1: I have all the tools I need for my happy life.
- 8:10Speaker 1: My journey is my own. My journey is my own.
- 8:19Speaker 1: There is no envy or jealousy in me. I am
- 8:27Speaker 1: happy for the success of others. I am confident that
- 8:35Speaker 1: I can overcome anything that comes my way. I can
- 8:43Speaker 1: express freely and openly how I feel, and I can
- 8:51Speaker 1: let it go to the universe. When I am down,
- 8:58Speaker 1: I can take a deep breath and move forward. I
- 9:07Speaker 1: am kind and patient with myself, especially when I need
- 9:16Speaker 1: time to process my feelings and emotions. I am happy
- 9:26Speaker 1: to share my knowledge and affirmations with those who need them.
- 9:34Speaker 1: I give from a full cup. My cup is always full.
- 9:45Speaker 1: I am unaffected by the negativity out there. I have
- 9:52Speaker 1: more than enough inner peace to be unfazed. My past
- 10:01Speaker 1: is in the past. It does not define my present
- 10:09Speaker 1: and future. I can move past my mistakes. There is
- 10:22Speaker 1: no reason for me to be afraid. I am open
- 10:29Speaker 1: to learning new ways on how to deal with things.
- 10:37Speaker 1: I am grateful for professionals and doctors who are readily
- 10:41Speaker 1: available when I need them. I celebrate both my small
- 10:50Speaker 1: and big steps towards a better and more confident me.
- 10:59Speaker 1: Every day is a chance for me to show the
- 11:02Speaker 1: world that I am bigger and better than my fears.
- 11:11Speaker 1: I will always win over my troubles. Worrying does not
- 11:19Speaker 1: do anything. It should not occupy a space in my
- 11:25Speaker 1: heart and my mind. I am proactive with the challenges
- 11:33Speaker 1: that come my way. I do not dwell on my troubles.
- 11:44Speaker 1: The truest form of myself is free of worries. My
- 11:53Speaker 1: truest form is full of ideas and solutions. I radiate
- 12:02Speaker 1: good and positive energy from myself and for those around me.
- 12:13Speaker 1: I am at peace with myself. All my actions stem
- 12:21Speaker 1: from a good place and heart. I know my potential
- 12:28Speaker 1: is limitless. When I am unafraid, my life is a
- 12:36Speaker 1: great adventure. I love the challenges it brings me. I
- 12:47Speaker 1: am a survivor and a warrior. I will thrive. Fears
- 12:56Speaker 1: are but passing. Dark clouds will pass. My courage is
- 13:06Speaker 1: louder than the voice of fear. Every step I take
- 13:14Speaker 1: is a step towards bettering myself. I am blessed with
- 13:21Speaker 1: clarity of mind and peacefulness in my heart. I am
- 13:32Speaker 1: a blessing. The divine one in the universe will not
- 13:40Speaker 1: give me anything I cannot handle. I am able to
- 13:48Speaker 1: learn from the humbling moments of life. I am proud
- 13:55Speaker 1: of my progress and where I am in life. I
- 14:03Speaker 1: am able to enjoy the little things. I am able
- 14:10Speaker 1: to laugh at myself. I welcome relaxation. It helps me
- 14:22Speaker 1: refocus myself, and it gives me renewed energy. I have
- 14:31Speaker 1: overcome all my past fears and anxieties. I can and
- 14:40Speaker 1: I will overcome this feeling. Repeat these affirmations any time
- 14:55Speaker 1: that you need to have your fears calmed. The DAMS
- 15:02Speaker 1: operates Tod