Latest / Wits & Weights | Strength & Fat Loss Over 40
The Hidden Roadblock That Stalled My Metabolism and Fat Loss (Critical Path) | Ep 321
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If you're struggling with fat loss that's slower than expected despite doing "everything right," this episode helps you figure out why.
I discuss my personal experience in my recent 7-week mini-cut and how a seemingly minor change in daily habits became the limiting factor, resulting in slower fat loss than in the past.
Text this episode to a friend who might be struggling with their progress!
Learn to identify your own…
The skinny
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