E136 - Workout Mistakes I Made In My 20s That I'm Avoiding In My 30s

The Upgrade w/ Ben Craughwell · Mar 24, 2025 · 30m

In this episode, Ben delves into the fitness missteps he made in his 20s. Now that he's in his 30s, he's shifted his approach and it’s made all the difference. He's sharing the hard lessons he learned, how he trains smarter (not harder) now, and the mindset shifts that have helped him build a more sustainable, balanced fitness routine.