Latest / Basketball Coach Unplugged (A Basketball Coaching Podcast)
Ep 2102 Peak Performance Prep
Teachhoops.com
WintheSeason.com
In this episode of Coach Unplugged, the hosts discuss the importance of strength and conditioning in basketball. They emphasize that basketball is a contact sport, requiring physical fitness and sharing personal injury anecdotes to illustrate this. The episode highlights the need for off-season and in-season training, advocating a pyramid approach that starts with general conditioning and becomes more sport-specific. Strength training is crucial, especially for female athletes prone to knee injuries, with a focus on bodyweight exercises and resistance training…
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