From Rested to Joyful: Psychological Strategies for a Better Life
In this episode the Bonnies continue their discussion of sleep and what they learned after our previous conversation about CBT-I for insomnia. They review core sleep as including REM and deep sleep, and note that adults are generally still recommended to get seven to nine hours of sleep.
They talk about how people often become anxious about not sleeping well and start catastrophizing about the next day. They each share their own recent experiences of getting too little sleep, including waking early, getting out of bed instead of lying awake, and finding that they could still function and work…
The skinny
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