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Latest / The Covert Narcissism Podcast

Bird in a Cage, Part 2: Finding Freedom After Covert Narcissistic Abuse

In Part 2 of my conversation with singer-songwriter Caryn Dixon, we go deeper into the journey of leaving—and staying gone—from covert narcissistic abuse. Caryn opens up about the staggering reality that it takes an average of seven attempts to leave an abusive relationship before it finally sticks, and why so many survivors find themselves pulled back into the cycle again and again.

She shares the powerful response her video on this topic has received—thousands of comments, shares, and private messages from survivors who see their own story reflected in hers. We talk about the heartbreak of…

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