Breather: Quick Tips For A Fantastic Evening Sleep (It Starts In The Morning)
There is so much to say about the centerpiece of all health aspirations and endeavors, sleep—everything flows downstream from getting an awesome night of sleep on a consistent basis.
In this breather show, I share some of my favorite tips and tricks for ensuring that you get a full night of deep sleep. If you have problems falling asleep or would like to improve your sleep patterns or habits, this is the show for you—you’ll learn how direct light exposure is linked with sleep and why looking at a direct light source through some kind of glass (like a door) is not as effective as direct sun…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.