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Why Your Dog Is Happier Than You
Humans spend most of their time inside thought loops—replaying the past, predicting the future, and constantly evaluating themselves—while dogs stay anchored to what’s actually happening. This episode breaks down the neuroscience behind that difference, focusing on the default mode network (the brain system responsible for rumination, identity, and mental simulation) and why it keeps people stuck in stress even when nothing is wrong.
The episode shifts into what regulates the nervous system in real time: interoception, movement, sensory input, and connection. It explains why simple…
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