Get Back to Sleep in 14 Minutes 💤 Guided Meditation for Deep Rest

Abide Meditation App · Nov 10, 2026 · 14m · transcript

Having trouble falling back asleep after waking up in the middle of the night? This 14-minute guided sleep meditation is designed to help you calm your mind, release tension, and gently return to a peaceful state of deep rest.

Through soothing guidance, mindful breathing, and relaxing techniques, you'll be encouraged to let go of racing thoughts, quiet your worries, and reconnect with the natural rhythm of sleep. Allow your body to become comfortable, your breathing to slow down, and your mind to drift into relaxation.

Whether you're struggling with nighttime anxiety, interrupted sleep, or…