10 MIN Guided Meditation To Clear Your Mind & Start New Positive Habits
As you take this moment right now to settle into a comfortable position, take a moment and thank yourself for showing up.
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Showing up for yourself, your mind, and your well-being.
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Let us begin today by simply taking the opportunity to check in with ourselves and recognize how you’re feeling right now in this moment.
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Give yourself permission to let go into the present moment.
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Close your eyes and let the heaviness release.
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Breathe in, and let it go.
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**Breathing In:**
Breathe in peace, breathe in love, breathe in light, breathe in presence, and…
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