Latest / Chatting with Cara - The Relationship with Food Podcast
Three Simple Questions to Transform Your 2026
This week's episode of Chatting with Cara is all about fresh starts and the power of simplicity. As we step into 2026, I'm sharing three powerful coaching questions that will help you create real, sustainable change in your life.
These aren't complicated strategies or overwhelming resolutions, they're back-to-basics questions that cut straight to the heart of what matters.
In this episode, I talk about –
The three foundational questions: What will you start, stop, and continue doing?
How to use the "Five Whys" technique to uncover your real motivation
Why getting specific and honest with…
The skinny
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