Latest / The Core Connect Podcast
Beyond Kegels: 3 Simple Pelvic Floor Exercises
Have you ever been told to “do your Kegels,” only to see little improvement in your sex life, prolapse concerns, or incontinence issues? It’s not uncommon, and often it’s because many of the basic cues we hear are either incomplete or don’t target all the layers of the pelvic floor. In this episode, Marianne explains why pelvic floor training involves both direct and indirect (or functional) approaches. She also shares three of her clients’ favourite pelvic floor imagery exercises to help you reconnect with the deep layers of your pelvic floor and improve your overall quality of life…
The skinny
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