Crush It Mondays: How to Stop Ruminating
This is an episode of Crush It Mondays. Each week, I’ll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start. In this week's episode, I want to talk about a technique I discovered that helps with rumination. You know- when something is bothering you and then you can't stop thinking about it. Or when someone really pisses you off and you can't stop thinking about how angry you are, what you should have said, etc.
I learned this technique in one of the mindfulness meditations I practice, but I use it all the time during my day- I think that's why…
The skinny
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