Anxiety is a Call to Action

Trauma Recovery Anonymous · Jul 8, 2026 · 19m

Anxiety is a Call to Action.

Recall your first anxious moments before you were diagnosed.

understand when you were anxious, this was God trying to tell you to

Flight

Fight

Freeze

Fawn

Faith

Acceptance

Understand Freeze & Fawn are healthy coping skills for young children. They are not the responses for us as we get older, from adolescence to adulthood.

And so we learn to use one of the other responses:

choose Flight- to run away,

choose Fight - ask for help, seek a solution, just say no

choose Faith- put your faith in your parents, in God

choose Acceptance-understand you are no one's victim…