Latest / The Brain’s Body Podcast: The Brain Is the Body
Using Your Brain’s Body To Beat Workplace Anxiety And Reclaim Agency
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If you feel stagnant in your professional environment and are unsure whether to persevere or seek new opportunities, this discussion examines the underlying patterns—referred to as “the program”—that may inhibit emotional awareness and maintain unproductive cycles. We introduce “the process,” a strategy in which cognitive approaches guide physiological responses, helping to transform anxiety into clarity and purposeful action. Rather than pursuing superficial solutions, we advocate for mindful attention to stress indicators and deliberate experimentation with behavioral…
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