Latest / The Responsive Family Sleep Podcast
Let’s Talk Mom Guilt With Jillian Neill
Parenting is hard, and there are so many rules, shoulds, and external expectations that can lead to feelings of mom guilt. In this episode I’m joined by Dr. Jillian Neill, a psychologist specializing in the parenting transition. We talk about:
What is mom guilt.
Guilt verses shame verses regret.
The ways in which external expectations, rules, and shoulds create mom guilt.
The structural factors and things out of our control that shape our parenting experience.
Identifying your values as part of pushing back against mom guilt.
The importance of self-compassion.
I see so much guilt over normal…
The skinny
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