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Urge to Overeat at Parties? Here's What to Do in the Moment
You’re at a party… you’ve already eaten… but you feel that pull to go back for more.
What do you actually do in that moment?
In this short episode, I walk you through how to handle the urge to overeat at summer parties, barbecues, events in real time, without relying on willpower or trying to “just stop.”
This isn’t about food rules, portion control, or restriction.
It’s about learning how to pause, understand what’s really going on, and respond differently in a way that actually feels doable.
If you struggle with overeating at parties, emotional eating, or feeling out of control around food…
The skinny
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