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Indistractable by Nir Eyal - Book Summary
“Distraction Is an Emotional Problem, Not a Tech Problem”
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Title: Indistractable
Author: Nir Eyal
Category: Mindfulness & Wellbeing, Focus, Habits & Productivity
How many times did you catch yourself reaching for your phone while reading this book? Sam and Sophie open with that honest question, because Nir Eyal's whole point is that distraction isn't a failure of willpower—it's an emotional regulation problem.
They walk through Eyal's…
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