Latest / Uncluttered and Unfiltered: The Podcast For Women Over 50 / THE AGING PARENT CHECKLIST FOR WOMEN OVER 50
Transcript
- 0:04Welcome to Uncluttered and Unfiltered, the podcast urging
- 0:08you to let it go and don't look back, with nationally acclaimed
- 0:12professional organizer Christine Stone and self-proclaimed Hot
- 0:17Damn Mess radio and TV personality Eden Kendall.
- 0:21Welcome to Unfluttered and Unfiltered.
- 0:23We're the podcast for women over 50, but a lot of women that
- 0:26started with us when they were over 50 or now 60 it up and that
- 0:33means and. That includes me.
- 0:36That includes you and it very soon will include me as well.
- 0:40But that means we're thinking about things, for example, like
- 0:44what it's like to be a grandma, what it's like to have aging
- 0:47parents. These are all things that start
- 0:48coming your way. So we're going to cover a couple
- 0:51of those. But one thing I wanted to start
- 0:52on a really upbeat thing and that is on our on our ladies
- 0:57only uncluttered and unfiltered private group, which you are
- 1:01absolutely welcome to join. Somebody else posted and I love
- 1:05this Gretchen posted. What cute names are first time
- 1:09grandmothers landing on for themselves?
- 1:11First of all, let me just say Gretchen, we love that you
- 1:15started this threat. I mean, you hit the nail on the
- 1:18head because 52 of you guys had a comment to make.
- 1:22Oh, I have to hear some of these names.
- 1:24So first of all though, what is your grandma name?
- 1:26Christine, I'm Assisi. Cece And that makes great.
- 1:29Sense and by the way, just just so you know, Cece is easy to say
- 1:34because they've said it very early.
- 1:37So you always have to remember what is early that they will be
- 1:41able to say. Ah, I love it the.
- 1:43Trick. Very cute.
- 1:45OK so Michelle says she's really happy with grandma.
- 1:49That's fine, I. Actually, grandma too, yeah.
- 1:51I I'm fine with that. I actually jokingly, kind of
- 1:54jokingly, because we watched the show Young Sheldon and there's a
- 1:58character Mima, and I'm always like, I want to be Mima.
- 2:02My husband's like, you're never going to be Mima.
- 2:03I would be fine being Mima. I think that's adorable, Helene
- 2:07said. My grandma name is Honey and I
- 2:10actually. Have I like honey?
- 2:11I like honey. Friend whose grandma name is
- 2:13Honey or her Her mom was Honey so Mary says hers call her
- 2:18Grammy. Lisa says Lolly and pop so that
- 2:22they're lollipop. Oh my God.
- 2:24I I love that. Yeah, I love that.
- 2:28And Jackie says guru. Oh my gosh, that's.
- 2:33Different, that is different Marian is Nana Mimi lala mean,
- 2:41which is short for Janine, but that's I.
- 2:43Love that. Lots of nanas.
- 2:46There's a Nona. We have a Nona that's Trisha.
- 2:48Here's a Gigi that's like CC. Yeah, I have a lot of friends
- 2:52that are Gigi's. Oma and nae nae.
- 2:57Nae nae, that's cute nae nae. Allison is Grandma Alley, so
- 3:01they call her Galley. Oh, I like.
- 3:03That galley. Kiki is a great one.
- 3:07These are all so adorable. I love this.
- 3:10So very creative. Let's see, Jerry says.
- 3:14Gima G for grand and EMA for mom in Hebrew.
- 3:18I love. That yeah love.
- 3:20That So anyway, if you want to chime in with yours, that is
- 3:22over on our ladies only on cluttered and unfiltered page.
- 3:25Now we have all the regular social media.
- 3:27In case you're wondering, this one is the only one we have to
- 3:29actually be granted admission. And the reason we do that is so
- 3:33that you can post on there and know that the only other people
- 3:35that are reading it are other women that are over 50.
- 3:40So now the other, the other thing I saw recently and in
- 3:44regards to grandmas, as long as we're staying really upbeat
- 3:46right now, is grandma dinner is trending and you do grandma
- 3:50dinner already because you eat so early.
- 3:52I eat so early that it's embarrassing almost.
- 3:56The good news is because I have two grandkids, my daughter loves
- 4:00it now because you know, you have to eat early and do the
- 4:03bathing for the kids. So when I go to visit, we all
- 4:07eat it like 4-30 or five. So it's great because she's then
- 4:11got to go home. And so I I totally OK.
- 4:16I started doing that though, not just because I'm old, but
- 4:20because I feel like my digestion is way better when I don't eat
- 4:27after six. So I do.
- 4:29I can eat at 5530, but I just don't like to eat after six.
- 4:34And I think it's really helped, I think that you're not laying
- 4:39flat or laying in bed right after you eat.
- 4:42It's giving your body time to digest your food, so you can
- 4:48make fun of me all you want, but I'll have a better digestion
- 4:50you're going to keep. Doing your grandma dinner.
- 4:52My grandma dinner. And a lot of people who do
- 4:54intermittent fasting are also doing that.
- 4:57You know they want to eat earlier so that they can not eat
- 5:00for many many hours. But well, also, we talked about
- 5:05this before. All the 5:00 dinner reservations
- 5:08are 530. You can't get anymore.
- 5:11Yeah, it used to. Be that was, yeah.
- 5:13Even young people are all wanting to eat early, you know,
- 5:18socialize a little bit and then go home and watch Netflix.
- 5:20So it's a hot dinner reservation like 5530 and six.
- 5:25It's not easy to get anymore. So it was.
- 5:27Such a snowball effect to get to that.
- 5:29But somehow the this generation, Yep, is happy to admit that they
- 5:33would rather be a homebody. I mean, it's just it's so funny.
- 5:37It's so funny. OK, so the other reason we are
- 5:43in that mindset right now of aging is because you've had a
- 5:49week of caring for an aging parent and we're blessed to
- 5:54still have them. You know, we know that we
- 5:57wouldn't trade it. No, but, but it can take its
- 6:00toll on everyone involved. And I know.
- 6:03Well, yeah, it's your. Pleasure to do so.
- 6:06But let's let's talk about if our parents are aging, what are
- 6:10some things that we should be doing, whether that's from an
- 6:13organizational point of view or what have you?
- 6:16Well, I'm just speaking from experience because my mom's 87
- 6:21and I feel like when there isn't something going on medically,
- 6:27you kind of like don't think about these things because you
- 6:30just live your normal life. But then all of a sudden
- 6:33something happens and it forces you to think about these things.
- 6:38Why I don't think people want to think about it is because it's
- 6:41depressing. If you want to know the truth.
- 6:44I think that taking care of aging parents makes you look at
- 6:48your future, which you don't want to really do.
- 6:53And everyone thinks, well, it won't happen to me, but it
- 6:56happens to everybody because it just, unfortunately it does.
- 7:00And so I think being prepared ahead of time is much easier
- 7:07than being slammed into it when there's an emergency situation
- 7:11or a situation that needs to be dealt with immediately.
- 7:15So what I have learned is creating a notebook or a file
- 7:21box with all the important papers in the file box has to
- 7:24have a handle so you can take it with you from place to place.
- 7:27It's not something that should be stationary.
- 7:30And what I've learned is you need to be very diligent note
- 7:35taker and have all the documents that you're going to be asked
- 7:39for that you need in order to get through any kind of medical
- 7:44situation or emergency situation.
- 7:47And so that's what I've learned in this past week, how important
- 7:52that is. And I also, I also feel like
- 7:56it's so important to take care of yourself because if you don't
- 8:00take care of yourself as well and you get sick, then
- 8:04everybody's in trouble. So it's important to take time
- 8:07off, even if it's an hour to whatever, I mean, whatever will
- 8:12relax you or calm you down and be kind of non negotiable about
- 8:18things that you absolutely need, whether it's I just need to
- 8:22sleep in my own bed or whatever it may be.
- 8:25Trying to figure out what will help you recoup enough so that
- 8:30you're there when you're needed. And so also really you and I
- 8:36have talked about this long term care.
- 8:39I don't think anyone wants to talk about it.
- 8:41I don't think anyone wants to get it because it's extremely,
- 8:44extremely, extremely expensive. And it's the least fun money
- 8:49you'll spend. It's the least fun money you
- 8:52will spend now, but it's the money you will be so happy you
- 8:57spent when you're in your late 80s and 90s and people are
- 9:02living so long. And what I've learned, and I'm
- 9:06not saying every medical person, I'm sure there's wonderful
- 9:10medical doctors and I have met a few, but when you hit a certain
- 9:15age, they're not really concerned about taking you
- 9:19seriously, about listening to you about, you know, like, and
- 9:25they have a look of you've lived your life, you know, so that's
- 9:30disheartening because you kind of see what your future is going
- 9:33to be like. You're kind of written off as,
- 9:36oh, you're 85, you'll be fine. There's nothing we can do for
- 9:41you that medication or just go home and take a bunch of
- 9:44medication and they don't watch what kind of medications?
- 9:48And there's so many different doctors going on and none of
- 9:51them communicate with each other.
- 9:53And if you don't have somebody who's going to be that person to
- 9:57do all of this paperwork, all of this legal work, all of these
- 10:02medications, there's just, it's so, it's so depressing, so.
- 10:09Is the experience you're having right now, I hate to interrupt,
- 10:11but this experience you're having right now, is it concern
- 10:14for in your case, your mom is 87.
- 10:17Are you thinking also as you're doing this, that you don't want
- 10:21your own daughters to have to experience this?
- 10:24And then also you're thinking about yourself because you don't
- 10:26want to have to be struggling to be cared for.
- 10:30Well, I think, I think it's all three.
- 10:33The first thing you think about, because we all get older, is you
- 10:39think about yourself, especially if you're in the hospital and
- 10:41you have a lot of time to think. That's the worst part because
- 10:45you're just sitting there going, OK, it's just me and you're,
- 10:49you're the parent you're taking care of.
- 10:51What if I wasn't here or something?
- 10:54Then you're all alone in a hospital bed and it immediately
- 10:56goes back to you. Like, what if I was all alone in
- 10:59a hospital bed #2 in my, and this is just my opinion, you
- 11:04don't want your own kids to disrupt their lives, their kids,
- 11:10their everything to take care of me and my, And some people say,
- 11:16well, it's their duty. I just don't believe that.
- 11:19I believe you're given one life on this earth and if you spend
- 11:2420 years of it taking care of an elderly parent or 10 years
- 11:27taking care of it, you're really, really not only the
- 11:31stress it'll take off your life because it's so stressful, but
- 11:35you're really kind of shortening your horizons and what's going
- 11:40on in your life. And a lot of times you've
- 11:42already raised your own kids. So you've looked forward to this
- 11:45point in your life to be able to travel or to be able to do
- 11:49whatever you want to do, take up pottery or you know, whatever it
- 11:53is. And you're not able to do any of
- 11:56that because you're taking care of an aging parent.
- 12:00So yes, I think it's all of it because you really, and also you
- 12:07think your kids will want to do that, but you're talking like 20
- 12:10or 30 years from now and you don't know what will be
- 12:13happening. What if, I mean, God forbid one
- 12:15of them's not, you know, you don't know what life holds.
- 12:19So yes, I personally do recommend long term care, but I
- 12:23understand it's so ridiculously and I say ridiculously
- 12:28expensive. So because that will give you
- 12:32Peace of Mind for yourself. It will give you Peace of Mind
- 12:37that God forbid something happens to my husband and I'm
- 12:39alone, whatever, that you will be able to make sure you're
- 12:43taken care of. And it's a shame and I'm going
- 12:45to say this, that it's not more readily available because we are
- 12:50an aging society and it will only, only help people rather
- 12:56than just try to make money in an industry.
- 12:59It's the only way people can have Peace of Mind as they get
- 13:04older. We're all going to have issues
- 13:07health wise. And so it's, it just, it's
- 13:11something that's important because the amount of doctor's
- 13:14appointments and medications and it gets, it gets tough as you
- 13:21are in your late 80s. Tell the thing you said to me
- 13:25about you said, well, like if you want to get in a place that
- 13:29costs less than this, you may as well just check in and say
- 13:32goodbye because that's you're not going to survive.
- 13:36Yes, I did a lot of research on because my mother did not have
- 13:42long term care. My mother-in-law has long term
- 13:45care but my mother did not. And so I was doing a lot of
- 13:49research and it just breaks your heart that the place is, at
- 13:55least here where I was looking, $4000 and under fourth a month.
- 14:00By the way, this is a month. And that's not for any extras
- 14:02like someone who has to disperse medication or whatever was not
- 14:07really that nice at all. And so you know that if you're
- 14:13going to have to go that route, if you can even afford that,
- 14:16because that's a lot of money a month.
- 14:18A month. And for yourself, like, I mean,
- 14:24you know, you save for your own retirement, you save for
- 14:28yourself. So if you're having to put your
- 14:32own money into something that expensive, you're, you're
- 14:37looking at your future as well. So it made me very, very
- 14:42disheartened to see that if you're not spending six to seven
- 14:46to $8000 and more a month, you're going to be in some sort
- 14:50of place that you're, you're, you're going to feel guilty
- 14:54putting him in there, first of all, and they probably won't
- 14:56live long. You know, you're kind of saying
- 14:59goodbye because it just, that's the way it happened.
- 15:03So it's, it's been a, a, a very big awakening for me.
- 15:08Can you imagine waiting 11 years to get screened for cancer?
- 15:44And I just think that it helps to have somebody who's going
- 15:47through the same thing, because tons of my friends are going
- 15:51through this because they're all in their 60s.
- 15:54So, and some of them have it so much worse because their parents
- 15:58have Alzheimer's, which is so bad.
- 16:01And so there's so many different medical problems that you would
- 16:05be dealing with in a different way.
- 16:08So I just, I think it's, it's important to be able to talk to
- 16:12someone who's going through it or a therapist, if you have a
- 16:15therapist, because it can be a very lonely experience.
- 16:20Very, because your husband, your husband, I mean, it's not his
- 16:23mother, you know what I mean? So so they are concerned for
- 16:27sure, but it's not the emotional attachment.
- 16:32And it's typically the sibling that is closest that's going to
- 16:35bear the brunt of it, which in your case.
- 16:37Is me. In our case, and I'm going to
- 16:41knock wood right now and say that we haven't had to
- 16:43experience very much, but my sister is closer, but I don't
- 16:47like the idea of her having to bear all the responsibility
- 16:51either. So, you know, there's, there's,
- 16:54there's a lot to think about. Like I, I one day, that's it.
- 16:57First of all, that's something that can wake you up in the
- 16:59middle of the night. Oh yeah, for sure.
- 17:01But you know, you one day you're going along, everybody's fine,
- 17:04and the next thing you know, it's like having a child again.
- 17:08Well, and also I the reason why I wanted to talk about this is
- 17:12because people don't talk about it and then it happens and it's
- 17:16like they, they're like deer deers in the headlight.
- 17:19They are like, what do I do? Where are all the important
- 17:22papers? What medication is she taking?
- 17:24Who are her doctors? Like all of a sudden you don't
- 17:27know anything. And, and so having this done
- 17:32ahead of time, that will take one thing off your plate, just
- 17:36one. It won't take everything off,
- 17:38but it'll take one thing off your plate because you'll feel
- 17:42in control of something. Because when this happens,
- 17:45you're out of, you have no control.
- 17:47You are in the doctor's hands. You are it's.
- 17:51You have no control over the situation.
- 17:54OK. So you've been very helpful in
- 17:58putting together what you think would be a very complete.
- 18:04Yes. File box.
- 18:05Now, do you feel, and we've been talking for, I'm going to tell
- 18:08you 17 minutes. Do you feel like we maybe need
- 18:12to break this up into pieces, give everyone a starting point
- 18:16and then we can come back a week later and tell the rest?
- 18:20Or how do you feel about this? Well, I can.
- 18:23I can gloss over it quickly and you can get the gist of it.
- 18:28So we could just see, but I, I think I can gloss over it pretty
- 18:33quickly. I, it's just such important
- 18:35information that you don't, you don't want to gloss over it too
- 18:39quickly. But I mean, I just think it's
- 18:42important whether it's a file box or a notebook.
- 18:45Like for me, I'm doing a notebook because I think
- 18:47everyone's situation is different.
- 18:50Some elderly parents have a lot more than some other people's
- 18:55parents have. So you really have to decide
- 18:59what you need, because if you only need a notebook and you
- 19:02could just carry a notebook around, that's fine too.
- 19:05So it's basically putting it, you know, I'm a category kind of
- 19:11gal. So it's putting it in
- 19:12categories, labeling dividers, having like clear sheets that
- 19:17you can drop the documents in the clear sheets so that
- 19:21everything is super neat and organized.
- 19:24And if you don't have some of these things, now is the time to
- 19:28either do it online through a legal app or legal website, or
- 19:33hire attorney to do these legal documents so that you're not
- 19:38even having to worry about this down the road.
- 19:42That the first thing is, and I learned all of this because of
- 19:45my mom, her driver's license. I, I never had my mother's
- 19:49driver's license, her Social Security card, birth
- 19:53certificate, any military documents.
- 19:57My mom's not in the military. But if you had, that would be
- 20:00very important if you had military documents.
- 20:02So any kind of identifying things would be the first
- 20:06section. Next would be medical and
- 20:09health, of course, insurance cards, what medications they're
- 20:13taking, an advance directive which is a legal document, a do
- 20:17not resuscitate order, legal document, their medical history.
- 20:22So important because my mom, thank goodness, kept one in her
- 20:28computer and would update it regularly because she was
- 20:31allergic to medications. So she had it in her purse and I
- 20:36was able to grab that out and tell them what she was taking.
- 20:40So it's so important to even do something like that in your
- 20:44notes app, just what they're taking, what they're allergic
- 20:47to, and a doctor contact list. I don't know about your mom.
- 20:53My mom has so many different doctors.
- 20:56She has the cardiologist, she has, you know, the knee doctor,
- 21:00she has the eye doctor, you know what I mean?
- 21:02So it's so important to know who's who because when they
- 21:06asked you, well, who's her cardiologist?
- 21:08I don't know, you know what I mean?
- 21:10So, so knowing who they are also, where is their will, their
- 21:16power of attorney, the healthcare proxy.
- 21:19Thank goodness my mom had one so that that wasn't an issue.
- 21:23Any kind of trust documents because like I said, if you wait
- 21:28till after this amount of stress that will be piled on you is is
- 21:35just ridiculous. Financial bank accounts, credit
- 21:40cards, any retirement accounts. A lot of people in their
- 21:44seventies, 80s and 90s have been retired.
- 21:47So you don't know what they have in their retirement, their
- 21:51pension, what are their monthly bills, what are they paying for?
- 21:56So that's so important because if you're going to end up having
- 21:59to step in and pay, don't you? You need to know what you're
- 22:01paying for. Right, exactly.
- 22:04If they're in the hospital for seven weeks, you don't want
- 22:07their power being turned off. Right, exactly anything to do if
- 22:12they own a home, their their deed to their property, how much
- 22:15mortgage they're paying the V anything to do with their
- 22:19vehicles, the titles to their cars, any insurance policies,
- 22:25whether it's any kind of policy, life insurance, they may have
- 22:29two or three different ones, any valuables that they have listed
- 22:35out so that you're not like searching around trying to find
- 22:38what you need when you need it. Then of course we need to talk
- 22:42about digital access because we are in a digital world.
- 22:46And I had this happen to a friend of mine when her husband
- 22:50died abruptly without notice and she could not get in to any of
- 22:55his banking anything because she didn't have his passwords.
- 23:00And I always think when I'm at a client's house and I learn like
- 23:03I always take one thing away from something that like, I feel
- 23:07like God put me there to learn this lesson.
- 23:09And I always, that was like 10 years ago and I always
- 23:13remembered that always because you don't want to be in a tragic
- 23:18situation and you can't get anything because you don't have
- 23:20any of their passwords. And the banks are not sweet
- 23:24about it. They don't care that you don't
- 23:26have their passwords. So it has to go through probate
- 23:29and all that kind of stuff. So it's so important to and it.
- 23:33May not even be a probate situation.
- 23:34It could be that they are in the hospital and you need to access
- 23:39their money. Yep, exactly.
- 23:41So it's not a matter of they've passed and you want to be able
- 23:45to get their money, you might need to use their money and
- 23:49unlock it because it could be in an investment.
- 23:52Right. And then you need the banking
- 23:54passwords. So everything is password
- 23:58controlled, any kind of their phone, their cell phone, you
- 24:03can't get into it unless you have their password.
- 24:07And we all know unless it's a murder, Apple will not to throw
- 24:12that in there. Apple will not.
- 24:14And it even take, even if it's a murder, it takes like 6 to 8
- 24:18weeks to get that unlocked. So according to Dateline, so, so
- 24:26that's so important as well. And then this is something my
- 24:30own mother never wants to talk about, but it's so important,
- 24:34which is funeral, burial arrangements.
- 24:38For for some reason, a lot of elderly people do not like to
- 24:43talk about this. But then it puts the stress on
- 24:47you on what to do. So you're making all these
- 24:51decisions and you're like, I don't know, is that right?
- 24:53So really having that in writing on what their wishes are would
- 24:58go in this notebook or in that file box.
- 25:01So in my opinion, that should cover you.
- 25:05You could add anything else to it that would fit into what's
- 25:09going on in your life in your elderly parents.
- 25:12But I think this is a great starting place.
- 25:15And like I said, you can use any notebook.
- 25:17It's super simple to do and just make sure you have dividers and
- 25:21you labeled the dividers. OK, what I'm going to do is I
- 25:25will transcribe everything you just said.
- 25:29Well, not me, ChatGPT or no, I'm sorry.
- 25:32Claude, because I'm. Told that only old people use
- 25:35ChatGPT, young people use Claude.
- 25:38So but we will use AI. We will transcribe that and put
- 25:42it into some bullet points and share that with you on our
- 25:45ladies only Facebook group because I know that all went by
- 25:48really fast. I mean, please, you're welcome
- 25:50to listen to it over and over again and make notes.
- 25:53Let us do that for you. We're happy to.
- 25:55And also, since we do have an O Ladies Over 50 group on
- 26:00Facebook, I think it's so important to talk to other
- 26:04people that are going through that.
- 26:06I mean, I feel like they should be having support groups for
- 26:10that. If you are the one dealing with
- 26:13your aging parents alone, that I feel that there should be some
- 26:19kind of support so that you're not feeling so alone.
- 26:23My, my own sister is a nurse right now.
- 26:29She's in a situation where she had some surgery and so my mom
- 26:32is doing the caregiving. So I mean, you just really
- 26:34never. Everyone's situation is
- 26:35different. However, we did ask this
- 26:37question on our uncluttered and unfiltered ladies only page.
- 26:40We said many of us are blessed to still have our parents with
- 26:43us. Aging parents are reality that
- 26:45many of us face and it can bring a lot of change, worry and
- 26:48responsibility. So what are some of your
- 26:50challenges? And we have many, many responses
- 26:53from you ladies and many of you ladies responding to other
- 26:56ladies. About.
- 26:57That very thing. So, so yes, by all means make
- 27:01connections. That's why we have that group.
- 27:04We have all the other social media you can think of.
- 27:06But the one thing you have to be invited into and we a couple
- 27:10times a week go in there and let everyone in as long as we feel
- 27:14like they are a woman over 50. And if they breach any kind of
- 27:18trust, they get kicked right out.
- 27:19They we find that they're trying to sell you anything or take
- 27:23advantage of the situation. So it's a safe space.
- 27:25That's what what I hope is. Yeah, and also, I'm not an
- 27:29insurance agent, I'm just a daughter.
- 27:32So if anyone has in our Facebook only ladies over 50, I mean, if
- 27:37you find something where long term care is reasonable or you
- 27:41find some secret trick how you get around something, whatever
- 27:45it is, I mean post it on there because people, I mean, like I
- 27:50said, I'm not an insurance agent, so I don't know anything
- 27:53about that. So.
- 27:55Exactly. So you know, we're not we're not
- 27:58experts in much of anything. Christine can expertly get you
- 28:03organized. I feel like that was a really
- 28:06good organizational tip that you just gave.
- 28:07I mean, and then some and then some.
- 28:10But you know, anything you hear on our show, you take with a
- 28:12grain of salt and you do further research.
- 28:15And if you act on it and it it causes you any sense of relief,
- 28:18please share that as well with our group.
- 28:21And as always, we ask for you to share our podcast with just one
- 28:24friend. If everyone does that, then our
- 28:26numbers would double if everybody watched.
- 28:29And you know, if our numbers double, Christine is going to,
- 28:34we're going to throw a party and Christine is going to get up on
- 28:36the table and give us her disco. Oh yeah, I'm still going to do
- 28:40it. I'm telling you she's going to
- 28:41do it. She's I'm going into full John
- 28:43Travolta Saturday Night Fever mode.
- 28:46Yes, ma'am, that is it. OK, so on that note, I mean,
- 28:51it's hard to sleep at night knowing what's around the
- 28:53corner, but having having each other is the best we can offer,
- 28:57right? So you know, when it comes to
- 28:59losing sleep over the future, you can let it go.
- 29:05And don't look back.