Latest / State Of Mind Mental Health Podcast
#78 - Why Fake Positivity Is Bad For You & How to Practice Positive Psychology - Marc Fussell
The conversation explores the pitfalls of false positivity and how it contrasts with the value of positive psychology. We cover many other topics and practices around cultivating resilience and well-being, and how innovation and community can lead to solutions for societies growing mental health problems. Featured on this episode is Mark Fussell, the founder of Take Two Minutes @take2min, a nonprofit focused on mental well-being.
Chapters
[00:00] The Paradox of Prosperity and Doom and Gloom
[00:28] The Impact of Social Media and News on Mindset
[01:12] Introducing Take Two Minutes: Yoga…
The skinny
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