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3 (Beyond the Scale) Ways to Measure Fat Loss
Today we're diving into some standards of measurement that do NOT include hopping on the scale... While the scale can be helpful, there are other methods that can typically offer feedback BEFORE we see movement on the scale. Measuring progress is essential to keep us motivated and to build momentum for forward motion! Let's dive in...
Come join us for February- get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
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The skinny
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