Latest / The Daily Meditation with Brother Richard
Living Meditation: Bringing Awareness into Everyday Life
In this meditation, I guide you into drawing on a deeper awareness that can accompany you throughout your day.
Over time, meditation begins to move beyond the boundaries of formal practice. It becomes something we can return to again and again, not just in stillness, but in the midst of daily life.
We begin by settling into posture and becoming aware of the body and the breath. From this place of stillness, we reconnect with a deeper awareness that is always available to us.
This practice invites you to carry that awareness forward into the ordinary moments of your day. Like stopping at a…
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