EP 86 - Long Rest Periods, Box Squats, KB Snatch Volume, and More

The Dan John Podcast · Apr 1, 2021 · 32m

https://www.patreon.com/coachdanjohn

0:00 - Intro

0:22 - Police Fitness Test

4:28 - Long Rest Periods

7:10 - Risks of Ankle Weights

9:12 - Improving Your Front Squat

10:49 - Box Squats for a Bad Back

13:06 - Which Workout Generator

15:49 - KB Snatches / One Arm Swings

17:47 - Lower Calorie with Mass Gain

19:50 - Loosening Hamstrings

23:54 - Back Bridging

25:10 - High School S&C

27:14 - Explosiveness without O Lifts

29:18 - Training for Tennis

32:07 - Closing

Enjoy!

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