Breather: Scientific Research Validating The Benefits Of Micro-Workouts
You have heard me talk about micro workouts frequently—I have called them the greatest breakthrough in the fitness industry in decades—so I am very excited about the acceptance of demystifying and decomplexifying the act of performing a workout and making it accessible and convenient for anyone, at any time, to engage in brief bouts of physical effort that have so many wonderful health and fitness attributes.
In this episode, I talk about the research that is now backing up my excitement about micro-workouts, confirming it is indeed a highly effective strategy for health, fitness, and disease…
The skinny
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