015 I Am a Nobody
Meditation teaches us to observe our thoughts, and therefore, to begin to dis-identify with them. But what about the thoughts that we believe make who we are? "I am a mother." "I am a woman." "I am so-and-so years old." In this episode, Mae shares an interesting journal prompt that flips these thoughts around.
Mae Yoshikawa
Mae is an author, yoga & meditation practitioner, teacher, and mother. In 2006, Mae became the first Japanese woman to be authorized by the founding school of Ashtanga Yoga in India. In 2016, Mae was awarded the “Yoga People’s Award” for her remarkable social impact in the…
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