How to Sleep Better for Muscle Growth, Fat Loss, and Daily Performance

The Unsexy Businessmen · Jul 9, 2026 · 32m · transcript

Alex and Aaron Skinner are calling out the hustle culture nonsense around sleep deprivation — and making the case for why getting quality rest might be the most underrated thing you can do for your health, your gains, and your sanity. They get into the real science (cortisol spikes, protein synthesis, REM vs. deep sleep) without taking themselves too seriously, plus share what's actually been working for them — from magnesium and Oura rings to cutting caffeine and stopping the late-night NBA rabbit holes.What You'll Learn:Why bragging about running on 4 hours of sleep is genuinely dumbHow…