Latest / Abide Meditation App / Sleep in Peace_ Psalm Meditation (3 hours)

Transcript

Sleep in Peace_ Psalm Meditation (3 hours) · Abide Meditation App

• 0:00
  Speaker 1: Find rest as you listen to this peaceful bedtime story.
• 0:04
  Speaker 1: For more Bible stories that bring you refreshing sleep, download
• 0:08
  Speaker 1: the Abide app in the iTunes or Google play Store. Welcome.
• 0:14
  Speaker 1: This Christian meditation uses the words of Scripture to guide
• 0:18
  Speaker 1: you into true peace and deep rest, which are both
• 0:21
  Speaker 1: gifts God desires to give you. Before we begin, let's
• 0:27
  Speaker 1: get any distractions out of the way. Make sure the
• 0:31
  Speaker 1: lights are low and you're in a comfortable position, not
• 0:35
  Speaker 1: too hot and not too cold. If you'd like to
• 0:40
  Speaker 1: find some calming music on the Abide app, or simply
• 0:44
  Speaker 1: enjoy the quiet, don't worry about trying to fall asleep.
• 0:50
  Speaker 1: If you do fall asleep, the app will stop automatically.
• 0:55
  Speaker 1: If you come to the end of this meditation and
• 0:58
  Speaker 1: find that you're still awake, you can simply tap the
• 1:02
  Speaker 1: replay button and listen again to the Word of God.
• 1:06
  Speaker 1: What better way to fall asleep than while hearing God's
• 1:10
  Speaker 1: sweet promises. As we prepare to begin, take a moment
• 1:18
  Speaker 1: to name any worries that are weighing you down. Don't
• 1:22
  Speaker 1: be ashamed of your anxiety, offer it to God. Remember
• 1:29
  Speaker 1: that Jesus said that you could cast your cares on him.
• 1:34
  Speaker 1: Picture your worries like rocks in a backpack. Take them
• 1:38
  Speaker 1: out one by one and hand them to Jesus. If
• 1:45
  Speaker 1: those worries show up in your backpack again, that's okay.
• 1:50
  Speaker 1: Just give them to Jesus again. He is our ever
• 1:56
  Speaker 1: present help in times of trouble. He does not grow weary,
• 2:02
  Speaker 1: and he desires to give you his peace. Having surrendered
• 2:10
  Speaker 1: your worries and fears to God, feel the lightness in
• 2:14
  Speaker 1: your spirit. You don't have to carry those things anymore.
• 2:19
  Speaker 1: You're free of them. Feel the weight gone from your shoulders.
• 2:25
  Speaker 1: Feel the muscles of your neck and back loosen and relax,
• 2:31
  Speaker 1: free of the burden they were carrying. Notice your breath.
• 2:38
  Speaker 1: Don't judge it, just notice it. Is it shallow or deep? Now?
• 2:45
  Speaker 1: As you breathe out, surrender more of your worries to God.
• 2:52
  Speaker 1: Feel your tension moved through your body and out with
• 2:56
  Speaker 1: your breath. As you exhale, breathe in God's peace. Feeling
• 3:04
  Speaker 1: it move through your body and expanding inside of you.
• 3:10
  Speaker 1: Feel the relaxation in your shoulders deepen as you breathe
• 3:15
  Speaker 1: out the tension and breathe in God's peace. Keep breathing
• 3:21
  Speaker 1: out the tension and in the peace of God, as
• 3:27
  Speaker 1: I read to you from Psalm for answer me when
• 3:33
  Speaker 1: I call to you, my Righteous God, give me relief
• 3:39
  Speaker 1: from my distress. Have mercy on me and hear my prayer.
• 3:47
  Speaker 1: Know that the Lord has set apart his faithful servant
• 3:51
  Speaker 1: for himself. The Lord hears when I call to him.
• 3:57
  Speaker 1: Tremble and do not sin. When you are on your beds,
• 4:04
  Speaker 1: search your hearts and be silent. Offer the sacrifices of
• 4:10
  Speaker 1: the righteous and trust in the Lord. God. You answer
• 4:19
  Speaker 1: when we call to you, and you alone have the
• 4:23
  Speaker 1: power to answer prayers. Please have mercy on your child.
• 4:30
  Speaker 1: Relieve your child's distress and anxiety. Lift the burdens from
• 4:36
  Speaker 1: their shoulders, and help them to trust your power and
• 4:41
  Speaker 1: your providence. Your deep love were them. I ask this
• 4:48
  Speaker 1: in the name of the Father, Son and Holy Spirit.
• 5:00
  Speaker 1: The relaxation spread out from your shoulders and back into
• 5:04
  Speaker 1: your arms and deep inside your chest. Feel each individual
• 5:12
  Speaker 1: muscle loosen, continuing to breathe out your tension and in
• 5:19
  Speaker 1: God's peace. Let your awareness of God's mercy be stronger
• 5:25
  Speaker 1: than any other thought in your mind. Let's pray. These
• 5:31
  Speaker 1: words from Psalm three cover you like a blanket, but
• 5:36
  Speaker 1: you Lord are a shield around me, my glory, the
• 5:42
  Speaker 1: one who lifts my head high. I call out to
• 5:47
  Speaker 1: the Lord, and he answers me from his holy mountain.
• 5:53
  Speaker 1: I lie down in sleep. I wake again because the
• 5:57
  Speaker 1: Lord sustains me from thee. The Lord comes deliverance. May
• 6:03
  Speaker 1: your blessing be on your people. God, You are our
• 6:10
  Speaker 1: protector and defender and deliverer. Your children have nothing to
• 6:16
  Speaker 1: fear for you are with us. Thank you for hearing
• 6:22
  Speaker 1: prayers and answering them. Thank you for staying with your
• 6:27
  Speaker 1: child through the night, never leaving or forsaking them. Thank
• 6:33
  Speaker 1: you for the new mercies you have for this child
• 6:36
  Speaker 1: when you wake them in the morning. In the name
• 6:40
  Speaker 1: of the Father, Son and Holy Spirit, I pray. Listen
• 6:57
  Speaker 1: to your breathing. Listen to your breathing, slow and steady.
• 7:04
  Speaker 1: Breathe out any tension. Breathe in God's peace. Slowly meditate
• 7:12
  Speaker 1: on these words. I will lie down and sleep and
• 7:19
  Speaker 1: sleep in peace for you alone. Oh Lord, make me
• 7:26
  Speaker 1: dwell in safety. Let them become your refrain. I will
• 7:33
  Speaker 1: lie down and sleep and sleep in peace for you alone.
• 7:39
  Speaker 1: O Lord, make me dwell in safety. I will lie
• 7:45
  Speaker 1: down and sleep and sleep in peace for you alone,
• 7:53
  Speaker 1: O Lord, make me dwell in safety. Let the rhythm
• 7:59
  Speaker 1: of that refrain become the rhythm of your heart. As
• 8:03
  Speaker 1: we hear these words from Psalm for Oh God, you
• 8:09
  Speaker 1: have declared me perfect in your eyes. You have always
• 8:14
  Speaker 1: cared for me in my distress. Hear me now as
• 8:19
  Speaker 1: I call again, have mercy on me. Hear my prayer.
• 8:26
  Speaker 1: The gladness you have given me is far greater than
• 8:30
  Speaker 1: the joy at harvest time. I will lie down in
• 8:35
  Speaker 1: peace and sleep, for though I am alone, Oh Lord, you,
• 8:43
  Speaker 1: oh keep me safe. Lord, You keep your child safe
• 8:52
  Speaker 1: in peace, in comfort and rest and restoration. You desire
• 8:59
  Speaker 1: to give you your child all good things. You hear
• 9:04
  Speaker 1: your child when they call to you, and you give
• 9:08
  Speaker 1: them gladness and joy. Now, dear Father, lead your child
• 9:16
  Speaker 1: into sleep. Fill them with peace and a sense of safety.
• 9:23
  Speaker 1: Allow them to feel your presence, to know that you
• 9:28
  Speaker 1: are near and that you are ever watchful. God of
• 9:33
  Speaker 1: all comfort. Comfort your child. You have taken all their
• 9:40
  Speaker 1: burdens upon yourself. Give them a sense of the freedom
• 9:46
  Speaker 1: you've granted. Draw them deeper into your rest and your
• 9:52
  Speaker 1: peace and your love. Tonight, may they sleep and sleep
• 9:59
  Speaker 1: in peace for you alone. O Lord, make them dwell
• 10:05
  Speaker 1: in safety, and may they wake in the morning, refresh
• 10:11
  Speaker 1: and with your song of joy in their heart. In
• 10:16
  Speaker 1: the name of Jesus, I pray, Amen, pace your breathing
• 10:33
  Speaker 1: as I pray from Isaiah twenty six. God will keep
• 10:37
  Speaker 1: you in perfect and constant peace tonight. God will make
• 10:43
  Speaker 1: your minds steadfast, committed, focused on Him Tonight. Trust God
• 10:49
  Speaker 1: tonight with your sleep, take refuge in God's loving arms.
• 10:54
  Speaker 1: Tonight as you see sleep, be confident in the arms
• 10:59
  Speaker 1: of your Savior. Tonight, Trust confidently in God forever. God
• 11:06
  Speaker 1: is your fortress. God is your shield. God is your banner.
• 11:14
  Speaker 1: God is everlasting. He is your protector tonight. He is
• 11:21
  Speaker 1: your rock for all time. Dear, peaceful and RESTful Father,
• 11:29
  Speaker 1: bring this one your child, rest and sleep tonight. Keep
• 11:35
  Speaker 1: them from tossing, keep them from turning. Lord, God you
• 11:41
  Speaker 1: never sleep. Lord, God, you never slumber. So watch over
• 11:47
  Speaker 1: this your child tonight as they sleep. Bring peace to
• 11:53
  Speaker 1: their churning mind. Comfort their mind from spending, soothe their heart.
• 12:00
  Speaker 1: Calm them tonight. Give them sweet rest in your arms.
• 12:06
  Speaker 1: In Jesus's name, Amen, pace your breathing as I pray
• 12:13
  Speaker 1: from Psul ninety one. God is covering you tonight. God
• 12:20
  Speaker 1: is completely protecting you with his strength. You are protected
• 12:25
  Speaker 1: under his wings Tonight. You can find rest under his
• 12:31
  Speaker 1: wings Tonight. You can find refuge in the loving arms
• 12:36
  Speaker 1: of God tonight. God's faithfulness is your shield Tonight. God's
• 12:44
  Speaker 1: faithfulness is a wall protecting you from harm. So you
• 12:48
  Speaker 1: can rest tonight. Hace your breathing as you listen to
• 13:01
  Speaker 1: the word of God being prayed softly over you. Breathe
• 13:06
  Speaker 1: slow and deep as you hear God's words for you. Tonight,
• 13:13
  Speaker 1: as you lay down to sleep, do not be afraid tonight.
• 13:18
  Speaker 1: As you lay down tonight, let your sleep be sweet
• 13:23
  Speaker 1: in peace. God will be with you tonight. As you sleep,
• 13:30
  Speaker 1: you are not alone. God is with you, and you
• 13:34
  Speaker 1: will be safe as you sleep tonight. God will give
• 13:40
  Speaker 1: you his beloved peaceful sleep. Tonight. God will give you sleep.
• 13:48
  Speaker 1: God will give you slumber. He will fold your hands
• 13:53
  Speaker 1: as you rest. You will lie down to rest tonight,
• 13:58
  Speaker 1: you will restfully. You will wake up in the morning
• 14:03
  Speaker 1: fresh for the Lord's sustains and cares for you. God
• 14:08
  Speaker 1: will not let you move tonight. You will be at peace.
• 14:14
  Speaker 1: He will be there for you all night. Because God
• 14:18
  Speaker 1: does not slumber or sleep. He stays with you so
• 14:24
  Speaker 1: that you can sleep. Dear peaceful Father, thank you for
• 14:29
  Speaker 1: your peace, your care, your love, your mercy, your salvation.
• 14:37
  Speaker 1: As this child of yours fine sleep tonight. As they sleep,
• 14:43
  Speaker 1: let them feel your presence over them, Let them sleep
• 14:47
  Speaker 1: under your wings. And it is in Jesus's name I
• 14:52
  Speaker 1: pray over them. Amen. As we prepare to begin, take
• 15:11
  Speaker 1: a moment to name any worries that are weighing you down.
• 15:16
  Speaker 1: Don't be ashamed of your anxiety. Offer it to God.
• 15:22
  Speaker 1: Remember that Jesus said that you could cast your cares
• 15:26
  Speaker 1: on him. Picture your worries like rocks and a backpack.
• 15:32
  Speaker 1: Take them out one by one and hand them to Jesus.
• 15:40
  Speaker 1: If those worries show up in your backpack again, that's okay.
• 15:45
  Speaker 1: Just give them to Jesus again. He is our ever
• 15:51
  Speaker 1: present help in times of trouble. He does not grow weary,
• 15:58
  Speaker 1: and he desires to give you his peace. Having surrendered
• 16:06
  Speaker 1: your worries and fears to God, feel the lightness in
• 16:10
  Speaker 1: your spirit. You don't have to carry those things anymore.
• 16:15
  Speaker 1: You're free of them. Feel the weight gone from your shoulders,
• 16:22
  Speaker 1: Feel the muscles of your neck and back, loosen and relax,
• 16:28
  Speaker 1: free of the burden they were carrying. Notice your breath,
• 16:35
  Speaker 1: don't judge it, just notice it. Is it shallow or deep?
• 16:43
  Speaker 1: Now as you breathe out, surrender more of your worries
• 16:48
  Speaker 1: to God. Feel your tension move through your body and
• 16:54
  Speaker 1: out with your breath as you exhale, then in God's peace.
• 17:03
  Speaker 1: Feeling it move through your body and expanding inside of you.
• 17:09
  Speaker 1: Feel the relaxation in your shoulders deepen as you breathe
• 17:14
  Speaker 1: out the tension and breathe in God's peace. Keep breathing
• 17:21
  Speaker 1: out the tension and in the peace of God. As
• 17:27
  Speaker 1: I read to you from Psalm for answer me when
• 17:33
  Speaker 1: I call to you, my Righteous God, give me relief
• 17:40
  Speaker 1: from my distress. Have mercy on me and hear my prayer.
• 17:48
  Speaker 1: Know that the Lord has set apart his faithful servant
• 17:53
  Speaker 1: for himself. The Lord hears when I call to him.
• 18:00
  Speaker 1: Timble and do not sin. When you are on your beds,
• 18:06
  Speaker 1: search your hearts and be silent. Offer the sacrifices of
• 18:13
  Speaker 1: the righteous and trust in the Lord. God. You answer
• 18:22
  Speaker 1: when we call to you, and you alone have the
• 18:26
  Speaker 1: power to answer prayers. Please have mercy on your child,
• 18:34
  Speaker 1: Relieve your child's distress and anxiety. Lift the burdens from
• 18:40
  Speaker 1: their shoulders and help them to trust your power and
• 18:45
  Speaker 1: your providence, Your deep love were them. I ask this
• 18:53
  Speaker 1: in the name of the Father, Son, and Holy Spirit.
• 19:04
  Speaker 1: Feel the relaxation spread out from your shoulders and back
• 19:09
  Speaker 1: into your arms and deep inside your chest. Feel each
• 19:16
  Speaker 1: individual muscle loosen, continuing to breathe out your tension and
• 19:25
  Speaker 1: in God's peace. Let your awareness of God's mercy be
• 19:31
  Speaker 1: stronger than any other thought in your mind. Let's pray
• 19:37
  Speaker 1: these words from Psalm three. Hover you like a blanket,
• 19:43
  Speaker 1: But you Lord are a shield around me. My glory,
• 19:49
  Speaker 1: the one who lifts my head high. I call out
• 19:54
  Speaker 1: to the Lord, and he answers me from his holy mountain.
• 20:01
  Speaker 1: I lie down in sleep. I wake again because the
• 20:05
  Speaker 1: Lord sustains me. From the Lord comes deliverance. May your
• 20:12
  Speaker 1: blessing be on your people. God, You are our protector
• 20:20
  Speaker 1: and defender and deliverer. Your children have nothing to fear
• 20:27
  Speaker 1: for you are with us. Thank you for hearing prayers
• 20:32
  Speaker 1: and answering them. Thank you for staying with your child
• 20:37
  Speaker 1: through the night, never leaving or forsaking them. Thank You
• 20:43
  Speaker 1: for the new mercies you have for this child when
• 20:47
  Speaker 1: you wake them in the morning. In the name of
• 20:50
  Speaker 1: the Father, Son and Holy Spirit, I pray. Listen to
• 21:09
  Speaker 1: your breathing. Listen to your breathing, slow and steady. Breathe
• 21:16
  Speaker 1: out any tension. Breathe in God's peace. Slowly meditate on
• 21:25
  Speaker 1: these words. I will lie down and sleep and sleep
• 21:32
  Speaker 1: in peace for you alone, Oh Lord, make me dwell
• 21:39
  Speaker 1: in safety. Let them become your refrain. I will lie
• 21:46
  Speaker 1: down and sleep and sleep in peace for you alone.
• 21:52
  Speaker 1: O Lord, make me dwell in safety. I will lie
• 21:59
  Speaker 1: down and sleep and sleep in peace for you alone.
• 22:07
  Speaker 1: O Lord, make me dwell in safety. Let the rhythm
• 22:13
  Speaker 1: of that refrain become the rhythm of your heart. As
• 22:17
  Speaker 1: we hear these words from Psalm for O God, you
• 22:24
  Speaker 1: have declared me perfect in your eyes. You have always
• 22:29
  Speaker 1: cared for me in my distress. Hear me now as
• 22:34
  Speaker 1: I call again, have mercy on me. Hear my prayer.
• 22:42
  Speaker 1: The gladness you have given me is far greater than
• 22:46
  Speaker 1: the joy at harvest time. I will lie down in
• 22:52
  Speaker 1: peace and sleep for though I am alone. O Lord, you,
• 23:00
  Speaker 1: Oh keep me safe. Lord, You keep your child safe
• 23:09
  Speaker 1: in peace, In comfort and rest and restoration. You desire
• 23:17
  Speaker 1: to give your child all good things. You hear your
• 23:23
  Speaker 1: child when they call to you, and you give them
• 23:27
  Speaker 1: gladness and joy. Now, dear Father, lead your child into sleep.
• 23:37
  Speaker 1: Fill them with peace and a sense of safety. Allow
• 23:43
  Speaker 1: them to feel your presence, to know that you are
• 23:47
  Speaker 1: near and that you are ever watchful. God of all comfort,
• 23:55
  Speaker 1: Comfort your child. You have taken all their burdens upon yourself.
• 24:03
  Speaker 1: Give them a sense of the freedom you've granted. Draw
• 24:09
  Speaker 1: them deeper into your rest and your peace and your love. Tonight,
• 24:17
  Speaker 1: may they sleep and sleep in peace for you alone,
• 24:23
  Speaker 1: O Lord, Make them dwell in safety, and may they
• 24:29
  Speaker 1: wake in the morning, refreshed and with your song of
• 24:34
  Speaker 1: joy in their heart. In the name of Jesus, I
• 24:39
  Speaker 1: pray Amen, pace your breathing as I pray from Isaiah
• 24:57
  Speaker 1: twenty six. God, God will keep you in perfect and
• 25:02
  Speaker 1: constant peace. Tonight. God will make your minds steadfast, committed,
• 25:09
  Speaker 1: focused on Him. Tonight, Trust God Tonight with your sleep,
• 25:15
  Speaker 1: take refuge in God's loving arms Tonight as you see sleep,
• 25:21
  Speaker 1: be confident in the arms of your Savior. Tonight, trust
• 25:26
  Speaker 1: confidently in God forever. God is your fortress. God is
• 25:34
  Speaker 1: your shield. God is your banner. God is everlasting. He
• 25:42
  Speaker 1: is your protector tonight. He is your rock for all time.
• 25:51
  Speaker 1: Dear peaceful and RESTful Father, bring this one your child,
• 25:57
  Speaker 1: rest and sleep tonight. Keep them from tossing, keep them
• 26:03
  Speaker 1: from turning. Lord, God, you never sleep. Lord, God, you
• 26:10
  Speaker 1: never slumber. So watch over this your child tonight as
• 26:16
  Speaker 1: they sleep. Bring peace to their churning mind. Comfort their
• 26:22
  Speaker 1: mind from spinning, soothe their heart. Calm them tonight, Give
• 26:30
  Speaker 1: them sweet rest in your arms in Jesus's name. Amen,
• 26:39
  Speaker 1: pace your breathing as I pray from Psul ninety one.
• 26:44
  Speaker 1: God is covering you tonight. God is completely protecting you
• 26:50
  Speaker 1: with his strength. You are protected under his wings. Tonight.
• 26:57
  Speaker 1: You can find rest under his wings Tonight. You can
• 27:03
  Speaker 1: find refuge in the loving arms of God. Tonight. God's
• 27:09
  Speaker 1: faithfulness is your shield Tonight. God's faithfulness is a wall
• 27:15
  Speaker 1: protecting you from harm. So you can rest tonight. Pce
• 27:29
  Speaker 1: your breathing as you listen to the word of God
• 27:32
  Speaker 1: being prayed softly over you. Breathe slow and deep as
• 27:39
  Speaker 1: you hear God's words for you tonight as you lay
• 27:45
  Speaker 1: down to sleep, Do not be afraid tonight. As you
• 27:50
  Speaker 1: lay down tonight, Let your sleep be sweet in peace.
• 27:57
  Speaker 1: God will be with you tonight. As you sleep. You
• 28:02
  Speaker 1: are not alone. God is with you, and you will
• 28:07
  Speaker 1: be safe as you sleep. Tonight. God will give you
• 28:13
  Speaker 1: his beloved peaceful sleep. Tonight, God will give you sleep.
• 28:21
  Speaker 1: God will give you slumber. He will fold your hands
• 28:26
  Speaker 1: as you rest. You will lie down to rest Tonight.
• 28:32
  Speaker 1: You will rest peacefully. You will wake up in the
• 28:36
  Speaker 1: morning fresh for the Lord's that stains and cares for you.
• 28:41
  Speaker 1: God will not let you move tonight. You will be
• 28:47
  Speaker 1: at peace. He will be there for you all night.
• 28:52
  Speaker 1: Because God does not slumber or sleep, He stays with
• 28:57
  Speaker 1: you so that you can sleep. Dear peaceful Father, thank
• 29:04
  Speaker 1: you for your peace, your care, your love, your mercy,
• 29:10
  Speaker 1: your salvation. As this child of yours fine sleep tonight.
• 29:17
  Speaker 1: As they sleep, let them feel your presence over them.
• 29:22
  Speaker 1: Let them sleep under your wings. And it is in
• 29:27
  Speaker 1: Jesus's name I pray over them. Amen. As we prepare
• 29:45
  Speaker 1: to begin, take a moment to name any worries that
• 29:49
  Speaker 1: are weighing you down. Don't be ashamed of your anxiety,
• 29:55
  Speaker 1: offer it to God. Remember that Jesus said that you
• 30:00
  Speaker 1: could cast your cares on him. Picture your worries like
• 30:06
  Speaker 1: rocks and a backpack. Take them out one by one
• 30:12
  Speaker 1: and hand them to Jesus. If those worries show up
• 30:17
  Speaker 1: in your backpack again, that's okay. Just give them to
• 30:22
  Speaker 1: Jesus again. He is our ever present help in times
• 30:29
  Speaker 1: of trouble. He does not grow weary, and He desires
• 30:35
  Speaker 1: to give you his peace. Having surrendered your worries and
• 30:43
  Speaker 1: fears to God, feel the lightness in your spirit. You
• 30:48
  Speaker 1: don't have to carry those things anymore. You're free of them.
• 30:54
  Speaker 1: Feel the weight gone from your shoulders. Feel the muscles
• 30:59
  Speaker 1: of your neck and back loosen and relax, free of
• 31:05
  Speaker 1: the burden they were carrying. Notice your breath. Don't judge it,
• 31:13
  Speaker 1: just notice it. Is it shallow or deep? Now as
• 31:19
  Speaker 1: you breathe out, surrender more of your worries to God.
• 31:26
  Speaker 1: Feel your tension move through your body and out with
• 31:31
  Speaker 1: your breath. As you exhale, then breathe in God's peace.
• 31:39
  Speaker 1: Feeling it move through your body and expanding inside of you.
• 31:45
  Speaker 1: Feel the relaxation in your shoulders deepen as you breathe
• 31:50
  Speaker 1: out the tension and breathe in God's peace. Keep breathing
• 31:57
  Speaker 1: out the tension and in the peace. Of God, as
• 32:03
  Speaker 1: I read to you from Psalm for answer me when
• 32:09
  Speaker 1: I call to you, my Righteous God, give me relief
• 32:16
  Speaker 1: from my distress. Have mercy on me and hear my prayer.
• 32:24
  Speaker 1: Know that the Lord has set apart his faithful servant
• 32:28
  Speaker 1: for himself. The Lord hears when I call to him.
• 32:35
  Speaker 1: Tremble and do not sin. When you are on your beds,
• 32:41
  Speaker 1: search your hearts and be silent. Offer the sacrifices of
• 32:48
  Speaker 1: the righteous and trust in the Lord. God. You answer
• 32:57
  Speaker 1: when we call to you, and you alone have the
• 33:02
  Speaker 1: power to answer prayers. Please have mercy on your child.
• 33:09
  Speaker 1: Relieve your child's distress and anxiety. Lift the burdens from
• 33:16
  Speaker 1: their shoulders, and help them to trust your power and
• 33:21
  Speaker 1: your providence, your deep love for them. I ask this
• 33:28
  Speaker 1: in the name of the Father, Son and Holy Spirit.
• 33:40
  Speaker 1: Feel the relaxation spread out from your shoulders and back
• 33:45
  Speaker 1: into your arms and deep inside your chest. Feel each
• 33:52
  Speaker 1: individual muscle loosen, continuing to breathe out your tension and
• 34:00
  Speaker 1: in God's peace. Let your awareness of God's mercy be
• 34:07
  Speaker 1: stronger than any other thought in your mind. Let's pray
• 34:13
  Speaker 1: These words from Psalm three cover you like a blanket,
• 34:19
  Speaker 1: But you Lord are a shield around me, my glory,
• 34:25
  Speaker 1: the one who lifts my head high. I call out
• 34:30
  Speaker 1: to the Lord, and he answers me from his holy mountain.
• 34:36
  Speaker 1: I lie down in sleep. I wake again because the
• 34:41
  Speaker 1: Lord sustains me. From the Lord comes deliverance. May your
• 34:48
  Speaker 1: blessing be on your people. God, you are our protector
• 34:55
  Speaker 1: and defender and deliverer your children, and have nothing to
• 35:01
  Speaker 1: fear for you are with us. Thank you for hearing
• 35:07
  Speaker 1: prayers and answering them. Thank you for staying with your
• 35:12
  Speaker 1: child through the night, never leaving or forsaking them. Thank
• 35:18
  Speaker 1: you for the new mercies you have for this child
• 35:22
  Speaker 1: when you wake them in the morning. In the name
• 35:26
  Speaker 1: of the Father, Son and Holy Spirit, I pray. Listen
• 35:44
  Speaker 1: to your breathing. Listen to your breathing, slow and steady.
• 35:52
  Speaker 1: Breathe out any tension. Breathe in God's peace. Slowly met
• 35:59
  Speaker 1: it On these words, I will lie down and sleep
• 36:07
  Speaker 1: and sleep in peace for you alone. O Lord, make
• 36:14
  Speaker 1: me dwell in safety. Let them become your refrain. I
• 36:21
  Speaker 1: will lie down and sleep and sleep in peace for
• 36:27
  Speaker 1: you alone. O Lord, make me dwell in safety. I
• 36:34
  Speaker 1: will lie down and sleep and sleep in peace for
• 36:41
  Speaker 1: you alone. O Lord, make me dwell in safety. Let
• 36:48
  Speaker 1: the rhythm of that refrain become the rhythm of your heart.
• 36:53
  Speaker 1: As we hear these words from Psalm for Oh God,
• 36:59
  Speaker 1: you have declared me perfect in your eyes. You have
• 37:05
  Speaker 1: always cared for me in my distress. Hear me now
• 37:10
  Speaker 1: as I call again, have mercy on me. Hear my prayer.
• 37:18
  Speaker 1: The gladness you have given me is far greater than
• 37:22
  Speaker 1: the joy at harvest time. I will lie down in
• 37:27
  Speaker 1: peace and sleep, for though I am alone, Oh Lord, you,
• 37:36
  Speaker 1: oh keep me safe. Lord, You keep your child safe
• 37:45
  Speaker 1: in peace, in comfort and rest and restoration. You desire
• 37:53
  Speaker 1: to give your child all good things. You hear your
• 37:58
  Speaker 1: child when they all to you, and you give them
• 38:02
  Speaker 1: gladness and joy. Now, dear Father, lead your child into sleep.
• 38:13
  Speaker 1: Fill them with peace and a sense of safety. Allow
• 38:18
  Speaker 1: them to feel your presence, to know that you are near,
• 38:24
  Speaker 1: and that you are ever watchful. God of all comfort.
• 38:31
  Speaker 1: Comfort your child. You have taken all their burdens upon yourself.
• 38:39
  Speaker 1: Give them a sense of the freedom you've granted. Draw
• 38:45
  Speaker 1: them deeper into your rest and your peace and your love. Tonight,
• 38:53
  Speaker 1: may they sleep and sleep in peace for you alone.
• 38:59
  Speaker 1: O Lord Lord, make them dwell in safety. And may
• 39:04
  Speaker 1: they wake in the morning, refresh and with your song
• 39:10
  Speaker 1: of joy in their heart. In the name of Jesus,
• 39:15
  Speaker 1: I pray, Amen, pace your breathing as I pray from
• 39:32
  Speaker 1: Isaiah twenty six. God will keep you in perfect and
• 39:38
  Speaker 1: constant peace tonight. God will make your minds steadfast, committed
• 39:45
  Speaker 1: focused on Him Tonight. Trust God tonight with your sleep,
• 39:51
  Speaker 1: take refuge in God's loving arms. Tonight as you see sleep,
• 39:57
  Speaker 1: be confident in the arms of your sl Tonight, Trust
• 40:02
  Speaker 1: confidently in God forever. God is your fortress. God is
• 40:10
  Speaker 1: your shield. God is your banner. God is everlasting. He
• 40:18
  Speaker 1: is your protector tonight. He is your rock for all time.
• 40:27
  Speaker 1: Dear peaceful and RESTful Father, bring this one your child,
• 40:33
  Speaker 1: rest and sleep tonight. Keep them from tossing, keep them
• 40:39
  Speaker 1: from turning. Lord, God you never sleep. Lord, God, you
• 40:46
  Speaker 1: never slumber. So watch over this your child tonight as
• 40:51
  Speaker 1: they sleep. Bring peace to their churning mind. Comfort their
• 40:58
  Speaker 1: mind from spending, soothe their heart. Calm them tonight. Give
• 41:06
  Speaker 1: them sweet rest in your arms. In Jesus's name, Amen,
• 41:15
  Speaker 1: hace your breathing as I pray from Psalm ninety one.
• 41:20
  Speaker 1: God is covering you. Tonight. God is completely protecting you
• 41:26
  Speaker 1: with his strength. You are protected under his wings. Tonight.
• 41:33
  Speaker 1: You can find rest under his wings Tonight. You can
• 41:38
  Speaker 1: find refuge in the loving arms of God Tonight. God's
• 41:44
  Speaker 1: faithfulness is your shield. Tonight. God's faithfulness is a wall
• 41:51
  Speaker 1: protecting you from harm. So you can rest tonight. Hace
• 42:05
  Speaker 1: your breathing as you listen to the word of God
• 42:08
  Speaker 1: being prayed softly over you. Breathe slow and deep as
• 42:15
  Speaker 1: you hear God's words for you. Tonight, as you lay
• 42:20
  Speaker 1: down to sleep, do not be afraid tonight. As you
• 42:25
  Speaker 1: lay down tonight, let your sleep be sweet in peace.
• 42:32
  Speaker 1: God will be with you tonight. As you sleep, you
• 42:38
  Speaker 1: are not alone. God is with you, and you will
• 42:43
  Speaker 1: be safe as you sleep tonight. God will give you
• 42:49
  Speaker 1: his beloved peaceful sleep. Tonight. God will give you sleep.
• 42:57
  Speaker 1: God will give you slumber. He will fold your hands
• 43:02
  Speaker 1: as you rest. You will lie down to rest tonight,
• 43:08
  Speaker 1: You will rest peacefully. You will wake up in the
• 43:12
  Speaker 1: morning fresh, for the Lord sustains and cares for you.
• 43:17
  Speaker 1: God will not let you move Tonight. You will be
• 43:22
  Speaker 1: at peace. He will be there for you all night.
• 43:28
  Speaker 1: Because God does not slumber. Or sleep. He stays with
• 43:33
  Speaker 1: you so that you can sleep. Dear peaceful Father, thank
• 43:40
  Speaker 1: you for your peace, your care, your love, your mercy,
• 43:46
  Speaker 1: your salvation. As this child of yours fine sleep tonight.
• 43:52
  Speaker 1: As they sleep, let them feel your presence over them.
• 43:58
  Speaker 1: Let them sleep under your wings. And it is in
• 44:03
  Speaker 1: Jesus's name I pray over them. Amen. As we prepare
• 44:21
  Speaker 1: to begin, take a moment to name any worries that
• 44:26
  Speaker 1: are weighing you down. Don't be ashamed of your anxiety.
• 44:31
  Speaker 1: Offer it to God. Remember that Jesus said that you
• 44:37
  Speaker 1: could cast your cares on him. Picture your worries like
• 44:42
  Speaker 1: rocks and a backpack. Take them out one by one
• 44:48
  Speaker 1: and hand them to Jesus. If those worries show up
• 44:53
  Speaker 1: in your backpack again, that's okay. Just give them to
• 44:58
  Speaker 1: Jesus again. He is our ever present help in times
• 45:05
  Speaker 1: of trouble. He does not grow weary, and he desires
• 45:12
  Speaker 1: to give you his peace. Having surrendered your worries and
• 45:19
  Speaker 1: fears to God, feel the lightness in your spirit. You
• 45:24
  Speaker 1: don't have to carry those things anymore. You're free of them.
• 45:30
  Speaker 1: Feel the weight gone from your shoulders. Feel the muscles
• 45:35
  Speaker 1: of your neck and back loosen and relax free of
• 45:41
  Speaker 1: the burden they were carrying. Notice your breath, don't judge it,
• 45:50
  Speaker 1: just notice it. Is it shallow or deep? Now as
• 45:55
  Speaker 1: you breathe out, surrender more of your worries to God.
• 46:02
  Speaker 1: Feel your tension move through your body and out with
• 46:07
  Speaker 1: your breath as you exhale, then breathe in God's peace,
• 46:15
  Speaker 1: feeling it move through your body and expanding inside of you.
• 46:22
  Speaker 1: Feel the relaxation in your shoulders deepen as you breathe
• 46:26
  Speaker 1: out the tension and breathe in God's peace. Keep breathing
• 46:33
  Speaker 1: out the tension and in the peace of God. As
• 46:39
  Speaker 1: I read to you from Psalm for answer me when
• 46:46
  Speaker 1: I call to you, my Righteous God, give me relief
• 46:52
  Speaker 1: from my distress. Have mercy on me and hear my prayer.
• 47:00
  Speaker 1: Know that the Lord has set apart his faithful servant
• 47:05
  Speaker 1: for himself. The Lord hears when I call to him.
• 47:12
  Speaker 1: Tremble and do not sin. When you are on your beds,
• 47:18
  Speaker 1: search your hearts and be silent. Offer the sacrifices of
• 47:25
  Speaker 1: the righteous and trust in the Lord. God. You answer
• 47:34
  Speaker 1: when we call to you, and you alone have the
• 47:38
  Speaker 1: power to answer prayers. Please have mercy on your child
• 47:46
  Speaker 1: relieve your child's distress and anxiety, Lift the burdens from
• 47:52
  Speaker 1: their shoulders, and help them to trust your power and
• 47:57
  Speaker 1: your providence, your dear deep love for them. I ask
• 48:04
  Speaker 1: this in the name of the Father, Son and Holy Spirit.
• 48:17
  Speaker 1: Feel the relaxation spread out from your shoulders and back
• 48:22
  Speaker 1: into your arms and deep inside your chest. Feel each
• 48:29
  Speaker 1: individual muscle loosen, continuing to breathe out your tension and
• 48:37
  Speaker 1: in God's peace. Let your awareness of God's mercy be
• 48:43
  Speaker 1: stronger than any other thought in your mind. Let's pray
• 48:49
  Speaker 1: these words from Psalm three cover you like a blanket.
• 48:55
  Speaker 1: But you Lord are a shield around me. My glory,
• 49:01
  Speaker 1: the one who lifts my head high. I call out
• 49:06
  Speaker 1: to the Lord, and he answers me from his holy mountain.
• 49:13
  Speaker 1: I lie down in sleep. I wake again because the
• 49:17
  Speaker 1: Lord sustains me. From the Lord comes deliverance. May your
• 49:24
  Speaker 1: blessing be on your people. God, You are our protector
• 49:32
  Speaker 1: and defender and deliverer. Your children have nothing to fear
• 49:39
  Speaker 1: for you are with us. Thank you for hearing prayers
• 49:45
  Speaker 1: and answering them. Thank you for staying with your child
• 49:49
  Speaker 1: through the night, never leaving or forsaking them. Thank You
• 49:55
  Speaker 1: for the new mercies you have for this child when
• 49:59
  Speaker 1: you wake them in the morning. In the name of
• 50:02
  Speaker 1: the Father, Son and Holy Spirit, I pray. Listen to
• 50:21
  Speaker 1: your breathing. Listen to your breathing, slow and steady. Breathe
• 50:29
  Speaker 1: out any tension. Breathe in God's peace. Slowly meditate on
• 50:37
  Speaker 1: these words. I will lie down and sleep and sleep
• 50:44
  Speaker 1: in peace for you alone. O Lord, make me dwell
• 50:51
  Speaker 1: in safety. Let them become your refrain. I will lie
• 50:58
  Speaker 1: down and sleep and sleep in peace for you alone.
• 51:04
  Speaker 1: O Lord, make me dwell in safety. I will lie
• 51:11
  Speaker 1: down and sleep and sleep in peace for you alone.
• 51:19
  Speaker 1: O Lord, make me dwell in safety. Let the rhythm
• 51:25
  Speaker 1: of that refrain become the rhythm of your heart. As
• 51:29
  Speaker 1: we hear these words from Psalm for Oh God, you
• 51:36
  Speaker 1: have declared me perfect in your eyes. You have always
• 51:42
  Speaker 1: cared for me in my distress. Hear me now as
• 51:47
  Speaker 1: I call again, have mercy on me. Hear my prayer.
• 51:54
  Speaker 1: The gladness you have given me is far greater than
• 51:58
  Speaker 1: the joy at heart harvest time. I will lie down
• 52:03
  Speaker 1: in peace and sleep for though I am alone, Oh Lord,
• 52:11
  Speaker 1: you will keep me safe. Lord, you keep your child
• 52:20
  Speaker 1: safe in peace, in comfort and rest and restoration. You
• 52:28
  Speaker 1: desire to give your child all good things. You hear
• 52:35
  Speaker 1: your child when they call to you, and you give
• 52:38
  Speaker 1: them gladness and joy. Now, Dear Father, lead your child
• 52:47
  Speaker 1: into sleep. Fill them with peace and a sense of safety.
• 52:54
  Speaker 1: Allow them to feel your presence, to know that you
• 52:59
  Speaker 1: are near and that you are ever watchful. God of
• 53:05
  Speaker 1: all comfort, Comfort your child. You have taken all their
• 53:12
  Speaker 1: burdens upon yourself. Give them a sense of the freedom
• 53:19
  Speaker 1: you've granted. Draw them deeper into your rest and your
• 53:24
  Speaker 1: peace and your love. Tonight, may they sleep and sleep
• 53:32
  Speaker 1: in peace for you alone, O Lord, Make them dwell
• 53:38
  Speaker 1: in safety, and may they wake in the morning, refresh
• 53:45
  Speaker 1: and with your song of joy in their heart. In
• 53:50
  Speaker 1: the name of Jesus, I pray Amen, pace your breathing
• 54:08
  Speaker 1: as I pray from Isaiah twenty six. God will keep
• 54:13
  Speaker 1: you in perfect and constant peace. Tonight. God will make
• 54:18
  Speaker 1: your minds steadfast, committed, focused on Him. Tonight, Trust God
• 54:25
  Speaker 1: Tonight with your sleep, take refuge in God's loving arms
• 54:30
  Speaker 1: Tonight as you see sleep, be confident in the arms
• 54:35
  Speaker 1: of your Savior. Tonight, trust confidently in God forever. God
• 54:43
  Speaker 1: is your fortress. God is your shield. God is your banner.
• 54:51
  Speaker 1: God is everlasting. He is your protector tonight. He is
• 54:58
  Speaker 1: your rock for all time. Dear peaceful and RESTful Father,
• 55:07
  Speaker 1: bring this one your child, rest and sleep tonight. Keep
• 55:13
  Speaker 1: them from tossing, keep them from turning. Lord, God, you
• 55:19
  Speaker 1: never sleep. Lord, God, you never slumber. So watch over
• 55:26
  Speaker 1: this your child tonight as they sleep. Bring peace to
• 55:32
  Speaker 1: their churning mind. Comfort their mind from spinning, soothe their heart.
• 55:40
  Speaker 1: Calm them tonight. Give them sweet rest in your arms
• 55:46
  Speaker 1: in Jesus's name. Amen, Pace your breathing as I pray
• 55:54
  Speaker 1: from Psalm ninety one. God is covering you tonight. God
• 56:00
  Speaker 1: is completely protecting you with his strength. You are protected
• 56:06
  Speaker 1: under his wings. Tonight. You can find rest under his wings. Tonight.
• 56:14
  Speaker 1: You can find refuge in the loving arms of God tonight.
• 56:20
  Speaker 1: God's faithfulness is your shield Tonight. God's faithfulness is a
• 56:27
  Speaker 1: wall protecting you from harm. So you can rest tonight.
• 56:41
  Speaker 1: Hace your breathing as you listen to the word of
• 56:44
  Speaker 1: God being prayed softly over you. Breathe slow and deep
• 56:51
  Speaker 1: as you hear God's words for you Tonight, as you
• 56:57
  Speaker 1: lay down to sleep, do not be afraid to as
• 57:02
  Speaker 1: you lay down tonight. Let your sleep be sweet in peace.
• 57:09
  Speaker 1: God will be with you tonight. As you sleep, you
• 57:14
  Speaker 1: are not alone. God is with you, and you will
• 57:19
  Speaker 1: be safe. As you sleep tonight, God will give you
• 57:25
  Speaker 1: his beloved peaceful sleep. Tonight, God will give you sleep.
• 57:34
  Speaker 1: God will give you slumber. He will fold your hands
• 57:38
  Speaker 1: as you rest. You will lie down to rest tonight.
• 57:44
  Speaker 1: You will rest peacefully. You will wake up in the
• 57:48
  Speaker 1: morning fresh. For the Lord's sustains and cares for you.
• 57:54
  Speaker 1: God will not let you move tonight. You will be
• 57:59
  Speaker 1: at peace. He will be there for you all night.
• 58:04
  Speaker 1: Because God does not slumber or sleep, He stays with
• 58:09
  Speaker 1: you so that you can sleep. Dear peaceful Father, thank
• 58:16
  Speaker 1: you for your peace, your care, your love, your mercy,
• 58:23
  Speaker 1: your salvation. As this child of yours fine sleep tonight.
• 58:29
  Speaker 1: As they sleep, let them feel your presence over them.
• 58:34
  Speaker 1: Let them sleep under your wings. And it is in
• 58:39
  Speaker 1: Jesus's name I pray over them. Amen. Hace your breathing
• 58:57
  Speaker 1: as you listen to the word of God being prayed
• 59:00
  Speaker 1: softly over you. Breathe slow and deep as you hear
• 59:06
  Speaker 1: God's words for you tonight, as you lay down to sleep,
• 59:12
  Speaker 1: do not be afraid tonight As you lay down tonight,
• 59:18
  Speaker 1: let your sleep be sweet in peace. God will be
• 59:25
  Speaker 1: with you tonight. As you sleep. You are not alone.
• 59:31
  Speaker 1: God is with you, and you will be safe. As
• 59:34
  Speaker 1: you sleep tonight, God will give you his beloved peace
• 59:41
  Speaker 1: full sleep. Tonight. God will give you sleep. God will
• 59:48
  Speaker 1: give you slumber. He will fold your hands as you rest.
• 59:55
  Speaker 1: You will lie down to rest tonight. You will rest peasefully.
• 1:00:01
  Speaker 1: You will wake up in the morning fresh, for the
• 1:00:04
  Speaker 1: Lord sustains and cares for you. God will not let
• 1:00:10
  Speaker 1: you move tonight. You will be at peace. He will
• 1:00:16
  Speaker 1: be there for you all night. Because God does not
• 1:00:20
  Speaker 1: slumber or sleep, He stays with you so that you
• 1:00:26
  Speaker 1: can sleep. Dear peaceful Father, thank you for your peace,
• 1:00:32
  Speaker 1: your care, your love, your mercy, your salvation. As this
• 1:00:39
  Speaker 1: child of yours fine sleep tonight. As they sleep, let
• 1:00:45
  Speaker 1: them feel your presence over them. Let them sleep under
• 1:00:50
  Speaker 1: your wings. And it is in Jesus's name I pray
• 1:00:55
  Speaker 1: over them. Amen. As we prepare to begin, take a
• 1:01:14
  Speaker 1: moment to name any worries that are weighing you down.
• 1:01:19
  Speaker 1: Don't be ashamed of your anxiety, offer it to God.
• 1:01:25
  Speaker 1: Remember that Jesus said that you could cast your cares
• 1:01:29
  Speaker 1: on him. Picture your worries like rocks and a backpack.
• 1:01:35
  Speaker 1: Take them out one by one and hand them to Jesus.
• 1:01:43
  Speaker 1: If those worries show up in your backpack again, that's okay.
• 1:01:48
  Speaker 1: Just give them to Jesus again. He is our ever
• 1:01:54
  Speaker 1: present help in times of trouble. He does not grow where,
• 1:02:01
  Speaker 1: and He desires to give you this peace. Having surrendered
• 1:02:09
  Speaker 1: your worries and fears to God, feel the lightness in
• 1:02:13
  Speaker 1: your spirit. You don't have to carry those things anymore.
• 1:02:18
  Speaker 1: You're free of them. Feel the weight gone from your shoulders.
• 1:02:24
  Speaker 1: Feel the muscles of your neck and back loosen and relax,
• 1:02:31
  Speaker 1: free of the burden they were carrying. Notice your breath.
• 1:02:38
  Speaker 1: Don't judge it, just notice it. Is it shallow or deep? Now?
• 1:02:46
  Speaker 1: As you breathe out, surrender more of your worries to God.
• 1:02:53
  Speaker 1: Feel your tension move through your body and out with
• 1:02:58
  Speaker 1: your breath as you exhales, then breathe in God's peace.
• 1:03:06
  Speaker 1: Feeling it move through your body and expanding inside of you.
• 1:03:12
  Speaker 1: Feel the relaxation in your shoulders deepen as you breathe
• 1:03:17
  Speaker 1: out the tension and breathe in God's peace. Keep breathing
• 1:03:24
  Speaker 1: out the tension and in the peace of God, as
• 1:03:30
  Speaker 1: I read to you from Psalm for answer me when
• 1:03:36
  Speaker 1: I call to you, my Righteous God, give me relief
• 1:03:43
  Speaker 1: from my distress. Have mercy on me and hear my prayer.
• 1:03:51
  Speaker 1: Know that the Lord has set apart his faithful servant
• 1:03:55
  Speaker 1: for himself. The Lord hears when I I call to him.
• 1:04:02
  Speaker 1: Tremble and do not sin. When you are on your beds,
• 1:04:09
  Speaker 1: search your hearts and be silent. Offer the sacrifices of
• 1:04:16
  Speaker 1: the righteous and trust in the Lord. God. You answer
• 1:04:24
  Speaker 1: when we call to you, and you alone have the
• 1:04:29
  Speaker 1: power to answer prayers. Please have mercy on your child.
• 1:04:36
  Speaker 1: Relieve your child's distress and anxiety. Lift the burdens from
• 1:04:43
  Speaker 1: their shoulders, and help them to trust your power and
• 1:04:48
  Speaker 1: your providence, your deep love for them. I ask this
• 1:04:55
  Speaker 1: in the name of the Father, Son and ho Holy Spirit.
• 1:05:07
  Speaker 1: Feel the relaxation spread out from your shoulders and back
• 1:05:12
  Speaker 1: into your arms and deep inside your chest. Feel each
• 1:05:19
  Speaker 1: individual muscle loosen, continuing to breathe out your tension and
• 1:05:28
  Speaker 1: in God's peace. Let your awareness of God's mercy be
• 1:05:34
  Speaker 1: stronger than any other thought in your mind. Let's pray
• 1:05:40
  Speaker 1: These words from Psalm three cover you like a blanket.
• 1:05:46
  Speaker 1: But you Lord are a shield around me. My glory,
• 1:05:52
  Speaker 1: the one who lifts my head high. I call out
• 1:05:57
  Speaker 1: to the Lord, and he answers me. From his holy mountain.
• 1:06:03
  Speaker 1: I lie down in sleep. I wake again because the
• 1:06:08
  Speaker 1: Lord sustains me. From the Lord comes deliverance. May your
• 1:06:15
  Speaker 1: blessing be on your people. God, you are our protector
• 1:06:22
  Speaker 1: and defender and deliverer. Your children have nothing to fear
• 1:06:29
  Speaker 1: for you are with us. Thank you for hearing prayers
• 1:06:35
  Speaker 1: and answering them. Thank you for staying with your child
• 1:06:40
  Speaker 1: through the night, never leaving or forsaking them. Thank you
• 1:06:46
  Speaker 1: for the new mercies you have for this child when
• 1:06:50
  Speaker 1: you wake them in the morning. In the name of
• 1:06:53
  Speaker 1: the Father, Son and Holy Spirit, I pray. Listen to
• 1:07:12
  Speaker 1: your breathing. Listen to your breathing, slow and steady. Breathe
• 1:07:19
  Speaker 1: out any tension. Breathe in God's peace. Slowly meditate on
• 1:07:27
  Speaker 1: these words. I will lie down and sleep and sleep
• 1:07:35
  Speaker 1: in peace for you alone. O Lord, make me dwell
• 1:07:42
  Speaker 1: in safety. Let them become your refrain. I will lie
• 1:07:49
  Speaker 1: down and sleep and sleep in peace for you alone.
• 1:07:55
  Speaker 1: O Lord, make me dwell in safety. I will lie
• 1:08:02
  Speaker 1: down and sleep and sleep in peace for you alone,
• 1:08:10
  Speaker 1: O Lord, make me dwell in safety. Let the rhythm
• 1:08:16
  Speaker 1: of that refrain become the rhythm of your heart. As
• 1:08:20
  Speaker 1: we hear these words from Psalm For O God, you
• 1:08:27
  Speaker 1: have declared me perfect in your eyes. You have always
• 1:08:32
  Speaker 1: cared for me in my distress. Hear me now as
• 1:08:37
  Speaker 1: I call again, have mercy on me. Hear my prayer.
• 1:08:45
  Speaker 1: The gladness you have given me is far greater than
• 1:08:49
  Speaker 1: the joy at harvest time. I will lie down in
• 1:08:54
  Speaker 1: peace and sleep, for though I am alone, O Lord,
• 1:09:02
  Speaker 1: you will keep me safe. Lord, you keep your child
• 1:09:11
  Speaker 1: safe in peace, in comfort and rest and restoration. You
• 1:09:19
  Speaker 1: desire to give your child all good things. You hear
• 1:09:25
  Speaker 1: your child when they call to you, and you give
• 1:09:29
  Speaker 1: them gladness and joy. Now, dear Father, lead your child
• 1:09:37
  Speaker 1: into sleep. Fill them with peace and a sense of safety.
• 1:09:45
  Speaker 1: Allow them to feel your presence, to know that you
• 1:09:50
  Speaker 1: are near and that you are ever watchful, God of
• 1:09:56
  Speaker 1: all comfort. Comfort your child. You have taken all their
• 1:10:03
  Speaker 1: burdens upon yourself. Give them a sense of the freedom
• 1:10:09
  Speaker 1: you've granted. Draw them deeper into your rest and your
• 1:10:15
  Speaker 1: peace and your love. Tonight, may they sleep sleep in
• 1:10:23
  Speaker 1: peace for you alone, O Lord, make them dwell in safety,
• 1:10:31
  Speaker 1: and may they wake in the morning, refreshed and with
• 1:10:36
  Speaker 1: your song of joy in their heart. In the name
• 1:10:41
  Speaker 1: of Jesus, I pray, Amen, pace your breathing as I
• 1:10:59
  Speaker 1: pray from my Isaiah twenty six. God will keep you
• 1:11:03
  Speaker 1: in perfect and constant peace tonight. God will make your
• 1:11:09
  Speaker 1: minds steadfast, committed, focused on Him. Tonight. Trust God tonight
• 1:11:16
  Speaker 1: with your sleep, take refuge in God's loving arms. Tonight
• 1:11:21
  Speaker 1: as you see sleep, be confident in the arms of
• 1:11:26
  Speaker 1: your Savior. Tonight, trust confidently in God forever. God is
• 1:11:34
  Speaker 1: your fortress. God is your shield. God is your banner.
• 1:11:41
  Speaker 1: God is everlasting. He is your protector tonight. He is
• 1:11:49
  Speaker 1: your rock for all time. Dear peaceful and RESTful Father,
• 1:11:58
  Speaker 1: bring this one, your child. Child, rest and sleep tonight.
• 1:12:03
  Speaker 1: Keep them from tossing, keep them from turning. Lord, God
• 1:12:09
  Speaker 1: you never sleep. Lord, God, you never slumber. So watch
• 1:12:16
  Speaker 1: over this your child tonight as they sleep. Bring peace
• 1:12:22
  Speaker 1: to their churning mind. Comfort their mind from spinning, soothe
• 1:12:28
  Speaker 1: their heart. Calm them tonight, Give them sweet rest in
• 1:12:34
  Speaker 1: your arms. In Jesus's name. Amen, Ace, you're breathing as
• 1:12:44
  Speaker 1: I pray from Psul ninety one. God is covering you tonight.
• 1:12:51
  Speaker 1: God is completely protecting you with his strength. You are
• 1:12:56
  Speaker 1: protected under his wings. Tonight. You can find rest under
• 1:13:02
  Speaker 1: his wings. Tonight. You can find refuge in the loving
• 1:13:08
  Speaker 1: arms of God Tonight. God's faithfulness is your shield Tonight.
• 1:13:16
  Speaker 1: God's faithfulness is a wall protecting you from harm. So
• 1:13:20
  Speaker 1: you can rest tonight. Pce your breathing as you listen
• 1:13:34
  Speaker 1: to the word of God being prayed softly over you.
• 1:13:39
  Speaker 1: Breathe slow and deep as you hear God's words for you. Tonight,
• 1:13:47
  Speaker 1: as you lay down to sleep, do not be afraid tonight.
• 1:13:52
  Speaker 1: As you lay down tonight, let your sleep be sweet
• 1:13:58
  Speaker 1: in peace. God will be with you tonight. As you sleep,
• 1:14:05
  Speaker 1: you are not alone. God is with you, and you
• 1:14:10
  Speaker 1: will be safe as you sleep tonight. God will give
• 1:14:15
  Speaker 1: you his beloved peaceful sleep. Tonight. God will give you sleep.
• 1:14:24
  Speaker 1: God will give you slumber. He will fold your hands
• 1:14:29
  Speaker 1: as you rest. You will lie down to rest tonight.
• 1:14:35
  Speaker 1: You will rest peacefully. You will wake up in the
• 1:14:39
  Speaker 1: morning fresh, for the Lord sustains and cares for you.
• 1:14:44
  Speaker 1: God will not let you move tonight. You will be
• 1:14:50
  Speaker 1: at peace. He will be there for you all night.
• 1:14:55
  Speaker 1: Because God does not slumber or sleep. He stay with
• 1:15:00
  Speaker 1: you so that you can sleep. Dear peaceful Father, thank
• 1:15:07
  Speaker 1: you for your peace, your care, your love, your mercy,
• 1:15:13
  Speaker 1: your salvation. As this child of yours fine sleep tonight
• 1:15:20
  Speaker 1: as they sleep, let them feel your presence over them.
• 1:15:25
  Speaker 1: Let them sleep under your wings. And it is in
• 1:15:30
  Speaker 1: Jesus's name I pray over them. Amen. Pace your breathing
• 1:15:47
  Speaker 1: as you listen to the word of God being prayed
• 1:15:50
  Speaker 1: softly over you. Breathe slow and deep as you hear
• 1:15:57
  Speaker 1: God's words for you Tonight, as you lay down to sleep,
• 1:16:03
  Speaker 1: do not be afraid tonight. As you lay down tonight,
• 1:16:09
  Speaker 1: let your sleep be sweet in peace. God will be
• 1:16:15
  Speaker 1: with you tonight. As you sleep. You are not alone.
• 1:16:21
  Speaker 1: God is with you, and you will be safe as
• 1:16:25
  Speaker 1: you sleep tonight. God will give you his beloved peace
• 1:16:32
  Speaker 1: full sleep. Tonight. God will give you sleep. God will
• 1:16:39
  Speaker 1: give you slumber. He will fold your hands as you rest.
• 1:16:46
  Speaker 1: You will lie down to rest tonight. You will rest peacefully.
• 1:16:52
  Speaker 1: You will wake up in the morning fresh, for the
• 1:16:55
  Speaker 1: Lord sustains and cares for you. God will not let
• 1:17:00
  Speaker 1: you move tonight. You will be at peace. He will
• 1:17:06
  Speaker 1: be there for you all night, because God does not
• 1:17:11
  Speaker 1: slumber or sleep. He stays with you so that you
• 1:17:16
  Speaker 1: can sleep. Dear peaceful Father, thank you for your peace,
• 1:17:23
  Speaker 1: your care, your love, your mercy, your salvation. As this
• 1:17:30
  Speaker 1: child of yours fine sleep tonight as they sleep, Let
• 1:17:36
  Speaker 1: them feel your presence over them. Let them sleep under
• 1:17:41
  Speaker 1: your wings. And it is in Jesus's name I pray
• 1:17:46
  Speaker 1: over them. Amen. As we prepare to begin, take a
• 1:18:04
  Speaker 1: moment to name any worries that are weighing you down.
• 1:18:09
  Speaker 1: Don't be ashamed of your anxiety. Offer it to God.
• 1:18:15
  Speaker 1: Remember that Jesus said that you could cast your cares
• 1:18:20
  Speaker 1: on him. Picture your worries like rocks and a backpack.
• 1:18:26
  Speaker 1: Take them out one by one and hand them to Jesus.
• 1:18:33
  Speaker 1: If those worries show up in your backpack again, that's okay.
• 1:18:39
  Speaker 1: Just give them to Jesus again. He is our ever
• 1:18:45
  Speaker 1: present help in times of trouble. He does not grow weary,
• 1:18:52
  Speaker 1: and he desires to give you his peace. Having surrender
• 1:19:00
  Speaker 1: your worries and fears to God, feel the lightness in
• 1:19:04
  Speaker 1: your spirit. You don't have to carry those things anymore.
• 1:19:09
  Speaker 1: You're free of them. Feel the weight gone from your shoulders.
• 1:19:15
  Speaker 1: Feel the muscles of your neck and back loosen and relax,
• 1:19:22
  Speaker 1: free of the burden they were carrying. Notice your breath,
• 1:19:29
  Speaker 1: don't judge it, just notice it. Is it shallow or deep? Now,
• 1:19:37
  Speaker 1: as you breathe out, surrender more of your worries to God.
• 1:19:44
  Speaker 1: Feel your tension move through your body and out with
• 1:19:49
  Speaker 1: your breath. As you exhale, then breathe in God's peace,
• 1:19:56
  Speaker 1: feeling it move through your body and exc expanding inside
• 1:20:01
  Speaker 1: of you. Feel the relaxation in your shoulders deepen as
• 1:20:07
  Speaker 1: you breathe out the tension and breathe in God's peace.
• 1:20:14
  Speaker 1: Keep breathing out at tension and in the peace of God.
• 1:20:20
  Speaker 1: As I read to you from Psalm for answer me
• 1:20:27
  Speaker 1: when I call to you, my Righteous God, give me
• 1:20:33
  Speaker 1: relief from my distress. Have mercy on me and hear
• 1:20:39
  Speaker 1: my prayer. Know that the Lord has set apart his
• 1:20:45
  Speaker 1: faithful servant for himself. The Lord hears when I call
• 1:20:51
  Speaker 1: to him. Tremble and do not sin when you are
• 1:20:57
  Speaker 1: on your beds, sir your hearts and be silent. Offer
• 1:21:05
  Speaker 1: the sacrifices of the righteous, and trust in the Lord God.
• 1:21:14
  Speaker 1: You answer when we call to you, and you alone
• 1:21:19
  Speaker 1: have the power to answer prayers. Please have mercy on
• 1:21:25
  Speaker 1: your child. Relieve your child's distress and anxiety, Lift the
• 1:21:33
  Speaker 1: burdens from their shoulders, and help them to trust your
• 1:21:38
  Speaker 1: power and your providence, your deep love for them. I
• 1:21:45
  Speaker 1: ask this in the name of the Father, Son and
• 1:21:50
  Speaker 1: Holy Spirit. Feel the relaxations read out from your shoulders
• 1:22:01
  Speaker 1: and back into your arms, and deep inside your chest.
• 1:22:09
  Speaker 1: Feel each individual muscle loosen, continuing to breathe out your
• 1:22:16
  Speaker 1: tension and in God's peace. Let your awareness of God's
• 1:22:24
  Speaker 1: mercy be stronger than any other thought in your mind.
• 1:22:30
  Speaker 1: Let's pray These words from Psalm three cover you like
• 1:22:34
  Speaker 1: a blanket. But you Lord are a shield around me.
• 1:22:41
  Speaker 1: My glory, the one who lifts my head high. I
• 1:22:47
  Speaker 1: call out to the Lord, and he answers me from
• 1:22:51
  Speaker 1: his holy mountain. I lie down in sleep. I wake
• 1:22:57
  Speaker 1: again because the Lord sustains me. From the Lord comes deliverance.
• 1:23:05
  Speaker 1: May your blessing be on your people. God, You are
• 1:23:12
  Speaker 1: our protector and defender and deliverer. Your children have nothing
• 1:23:19
  Speaker 1: to fear for you are with us. Thank you for
• 1:23:24
  Speaker 1: hearing prayers and answering them. Thank you for staying with
• 1:23:30
  Speaker 1: your child through the night, never leaving or forsaking them.
• 1:23:36
  Speaker 1: Thank you for the new mercies you have for this
• 1:23:39
  Speaker 1: child when you wake them in the morning. In the
• 1:23:43
  Speaker 1: name of the Father, Son and Holy Spirit, I pray.
• 1:24:02
  Speaker 1: Listen to your breathing. Listen to your breathing, slow and steady.
• 1:24:10
  Speaker 1: Breathe out any tension. Breathe in God's peace. Slowly meditate
• 1:24:18
  Speaker 1: on these words. I will lie down and sleep and
• 1:24:25
  Speaker 1: sleep in peace for you alone. O Lord, make me
• 1:24:32
  Speaker 1: dwell in safety. Let them become your refrain. I will
• 1:24:39
  Speaker 1: lie down and sleep and sleep in peace for you alone.
• 1:24:46
  Speaker 1: O Lord, make me dwell in safety. I will lie
• 1:24:52
  Speaker 1: down and sleep and sleep in peace for you alone. Ane,
• 1:25:01
  Speaker 1: O Lord, make me dwell in safety. Let the rhythm
• 1:25:07
  Speaker 1: of that refrain become the rhythm of your heart. As
• 1:25:11
  Speaker 1: we hear these words from Psalm for O God, you
• 1:25:17
  Speaker 1: have declared me perfect in your eyes. You have always
• 1:25:23
  Speaker 1: cared for me in my distress. Hear me now as
• 1:25:28
  Speaker 1: I call again, have mercy on me. Hear my prayer.
• 1:25:36
  Speaker 1: The gladness you have given me is far greater than
• 1:25:40
  Speaker 1: the joy at harvest time. I will lie down in
• 1:25:45
  Speaker 1: peace and sleep, for though I am alone, O Lord,
• 1:25:53
  Speaker 1: you will keep me safe. Lord, you keep your child
• 1:26:01
  Speaker 1: safe in peace, in comfort and rest and restoration. You
• 1:26:10
  Speaker 1: desire to give your child all good things. You hear
• 1:26:16
  Speaker 1: your child when they call to you, and you give
• 1:26:20
  Speaker 1: them gladness and joy. Now, Dear Father, lead your child
• 1:26:28
  Speaker 1: into sleep. Fill them with peace and a sense of safety.
• 1:26:36
  Speaker 1: Allow them to feel your presence, to know that you
• 1:26:40
  Speaker 1: are near and that you are ever watchful. God of
• 1:26:46
  Speaker 1: all comfort, Comfort your child. You have taken all their
• 1:26:54
  Speaker 1: burdens upon yourself. Give them a sense of the freedom
• 1:27:00
  Speaker 1: you've granted. Draw them deeper into your rest and your
• 1:27:06
  Speaker 1: peace and your love. Tonight, may they sleep sleep in
• 1:27:13
  Speaker 1: peace for you alone, O Lord, Make them dwell in safety,
• 1:27:22
  Speaker 1: and may they wake in the morning, refresh and with
• 1:27:27
  Speaker 1: your song of joy in their heart. In the name
• 1:27:32
  Speaker 1: of Jesus, I pray Amen, pace your breathing as I
• 1:27:50
  Speaker 1: pray from Isaiah twenty six. God will keep you in
• 1:27:54
  Speaker 1: perfect and constant peace. Tonight. God will make your minds steadfast,
• 1:28:02
  Speaker 1: committed focused on Him. Tonight trust God Tonight with your sleep.
• 1:28:09
  Speaker 1: Take refuge in God's loving arms. Tonight as you see sleep,
• 1:28:15
  Speaker 1: be confident in the arms of your Savior. Tonight, trust
• 1:28:20
  Speaker 1: confidently in God forever. God is your fortress. God is
• 1:28:27
  Speaker 1: your shield. God is your banner. God is everlasting. He
• 1:28:36
  Speaker 1: is your protector tonight. He is your rock for all time.
• 1:28:45
  Speaker 1: Dear peaceful and RESTful Father, bring this one your child,
• 1:28:51
  Speaker 1: rest and sleep tonight. Keep them from tossing, keep them
• 1:28:57
  Speaker 1: from turning. Lord, God, you never sleep. Lord, God, you
• 1:29:04
  Speaker 1: never slumber. So watch over this your child tonight as
• 1:29:09
  Speaker 1: they sleep. Bring peace to their churning mind. Comfort their
• 1:29:16
  Speaker 1: mind from spinning, soothe their heart. Calm them tonight, Give
• 1:29:24
  Speaker 1: them sweet rest in your arms in Jesus's name. Amen,
• 1:29:33
  Speaker 1: pace your breathing as I pray from Psalm ninety one.
• 1:29:38
  Speaker 1: God is covering you tonight. God is completely protecting you
• 1:29:44
  Speaker 1: with his strength. You are protected under his wings. Tonight.
• 1:29:51
  Speaker 1: You can find rest under his wings. Tonight. You can
• 1:29:56
  Speaker 1: find refuge in the loving arms of God tonight. God's
• 1:30:02
  Speaker 1: faithfulness is your shield Tonight. God's faithfulness is a wall
• 1:30:09
  Speaker 1: protecting you from harm. So you can rest tonight. Hace
• 1:30:23
  Speaker 1: your breathing as you listen to the word of God
• 1:30:26
  Speaker 1: being prayed softly over you. Breathe slow and deep as
• 1:30:32
  Speaker 1: you hear God's words for you. Tonight, as you lay
• 1:30:38
  Speaker 1: down to sleep, do not be afraid tonight. As you
• 1:30:43
  Speaker 1: lay down tonight, let your sleep be sweet in peace.
• 1:30:50
  Speaker 1: God will be with you tonight. As you sleep. You
• 1:30:56
  Speaker 1: are not alone. God is with you, and you will
• 1:31:01
  Speaker 1: be safe. As you sleep tonight, God will give you
• 1:31:07
  Speaker 1: his beloved peaceful sleep. Tonight. God will give you sleep.
• 1:31:15
  Speaker 1: God will give you slumber. He will fold your hands
• 1:31:20
  Speaker 1: as you rest. You will lie down to rest tonight.
• 1:31:25
  Speaker 1: You will rest peacefully. You will wake up in the
• 1:31:30
  Speaker 1: morning fresh, for the Lord sustains and cares for you.
• 1:31:35
  Speaker 1: God will not let you move tonight. You will be
• 1:31:40
  Speaker 1: at peace. He will be there for you all night.
• 1:31:46
  Speaker 1: Because God does not slumber or sleep. He stays with
• 1:31:51
  Speaker 1: you so that you can sleep. Dear peaceful Father, thank
• 1:31:58
  Speaker 1: you for your peace, your care, your love, your mercy,
• 1:32:04
  Speaker 1: your salvation. As this child of yours fine sleep tonight.
• 1:32:10
  Speaker 1: As they sleep, let them feel your presence over them.
• 1:32:16
  Speaker 1: Let them sleep under your wings. And it is in
• 1:32:20
  Speaker 1: Jesus's name I pray over them. Amen. Notice your breath.
• 1:32:33
  Speaker 1: Don't judge it, just notice it. Is it shallow or deep? Now,
• 1:32:40
  Speaker 1: as you breathe out, surrender more of your worries to God.
• 1:32:47
  Speaker 1: Feel your tension moved through your body and out with
• 1:32:52
  Speaker 1: your breath. As you exhale, then breathe in God's peace,
• 1:32:59
  Speaker 1: being it move through your body and expanding inside of you.
• 1:33:05
  Speaker 1: Feel the relaxation in your shoulders deepen as you breathe
• 1:33:10
  Speaker 1: out the tension and breathe in God's peace. Keep breathing
• 1:33:17
  Speaker 1: out the tension and in the peace of God. As
• 1:33:22
  Speaker 1: I read to you from Psalm for answer me when
• 1:33:28
  Speaker 1: I call to you, my Righteous God, give me relief
• 1:33:34
  Speaker 1: from my distress. Have mercy on me and hear my prayer.
• 1:33:42
  Speaker 1: Know that the Lord has set apart his faithful servant
• 1:33:46
  Speaker 1: for himself. The Lord hears when I call to him.
• 1:33:53
  Speaker 1: Tremble and do not sin. When you are on your beds,
• 1:33:59
  Speaker 1: search your hearts and be silent. Offer the sacrifices of
• 1:34:06
  Speaker 1: the righteous, and trust in the Lord. God. You answer
• 1:34:14
  Speaker 1: when we call to you, and you alone have the
• 1:34:18
  Speaker 1: power to answer prayers. Please have mercy on your child.
• 1:34:25
  Speaker 1: Relieve your child's distress and anxiety. Lift the burdens from
• 1:34:31
  Speaker 1: their shoulders, and help them to trust your power and
• 1:34:36
  Speaker 1: your providence, your deep love for them. I ask this
• 1:34:43
  Speaker 1: in the name of the Father, Son and Holy Spirit.
• 1:34:55
  Speaker 1: Feel the relaxation spread out from your shoulders, and back
• 1:35:00
  Speaker 1: to your arms, and deep inside your chest, feel each
• 1:35:06
  Speaker 1: individual muscle loosen, continuing to breathe out your tension and
• 1:35:14
  Speaker 1: in God's peace. Let your awareness of God's mercy be
• 1:35:20
  Speaker 1: stronger than any other thought in your mind. Let's pray
• 1:35:26
  Speaker 1: these words from Psalm three. Hover you like a blanket,
• 1:35:31
  Speaker 1: but you Lord are a shield around me, my glory,
• 1:35:37
  Speaker 1: the one who lifts my head high. I call out
• 1:35:42
  Speaker 1: to the Lord, and he answers me from his holy mountain.
• 1:35:48
  Speaker 1: I lie down in sleep. I wake again because the
• 1:35:52
  Speaker 1: Lord sustains me. From the Lord comes deliverance. May your
• 1:35:59
  Speaker 1: blessing be on your people. God, you are our protector
• 1:36:06
  Speaker 1: and defender and deliverer. Your children have nothing to fear
• 1:36:13
  Speaker 1: for you are with us. Thank you for hearing prayers
• 1:36:18
  Speaker 1: and answering them. Thank you for staying with your child
• 1:36:22
  Speaker 1: through the night, never leaving or forsaking them. Thank You
• 1:36:28
  Speaker 1: for the new mercies you have for this child when
• 1:36:32
  Speaker 1: you wake them in the morning. In the name of
• 1:36:35
  Speaker 1: the Father, Son and Holy Spirit, I pray. Listen to
• 1:36:53
  Speaker 1: your breathing. Listen to your breathing, slow and steady, breathe
• 1:37:00
  Speaker 1: out any tension. Breathe in God's peace. Slowly meditate on
• 1:37:08
  Speaker 1: these words. I will lie down and sleep and sleep
• 1:37:15
  Speaker 1: in peace for you alone. O Lord, make me dwell
• 1:37:22
  Speaker 1: in safety. Let them become your refrain. I will lie
• 1:37:28
  Speaker 1: down and sleep and sleep in peace for you alone.
• 1:37:34
  Speaker 1: O Lord, make me dwell in safety. I will lie
• 1:37:40
  Speaker 1: down and sleep and sleep in peace for you alone.
• 1:37:48
  Speaker 1: O Lord, make me dwell in safety. Let the rhythm
• 1:37:54
  Speaker 1: of that refrain become the rhythm of your heart. As
• 1:37:58
  Speaker 1: we hear these words from soul, Oh God, you have
• 1:38:04
  Speaker 1: declared me perfect in your eyes. You have always cared
• 1:38:10
  Speaker 1: for me in my distress. Hear me now as I
• 1:38:14
  Speaker 1: call again, have mercy on me. Hear my prayer. The
• 1:38:22
  Speaker 1: gladness you have given me is far greater than the
• 1:38:26
  Speaker 1: joy at harvest time. I will lie down in peace
• 1:38:31
  Speaker 1: and sleep for though I am alone, Oh Lord, you
• 1:38:39
  Speaker 1: will keep me safe. Lord, you keep your child safe
• 1:38:47
  Speaker 1: in peace and comfort and rest and restoration. You desire
• 1:38:54
  Speaker 1: to give your child all good things. You're your child
• 1:39:01
  Speaker 1: when they call to you, and you give them gladness
• 1:39:05
  Speaker 1: and joy. Now, dear Father, lead your child into sleep.
• 1:39:14
  Speaker 1: Fill them with peace and a sense of safety. Allow
• 1:39:19
  Speaker 1: them to feel your presence, to know that you are near,
• 1:39:24
  Speaker 1: and that you are ever watchful, God of all comfort,
• 1:39:31
  Speaker 1: Comfort your child. You have taken all their burdens upon yourself.
• 1:39:39
  Speaker 1: Give them a sense of the freedom you've granted. Draw
• 1:39:44
  Speaker 1: them deeper into your rest and your peace and your love. Tonight,
• 1:39:52
  Speaker 1: May they sleep and sleep in peace for you alone,
• 1:39:58
  Speaker 1: O Lord, Make them dwell in safety, and may they
• 1:40:03
  Speaker 1: wake in the morning, refresh and with your song of
• 1:40:08
  Speaker 1: joy in their heart. In the name of Jesus, I pray, Amen,
• 1:40:27
  Speaker 1: pace your breathing as I pray from Isaiah twenty six.
• 1:40:32
  Speaker 1: God will keep you in perfect and constant peace. Tonight.
• 1:40:37
  Speaker 1: God will make your minds steadfast, committed, focused on Him. Tonight,
• 1:40:44
  Speaker 1: Trust God Tonight with your sleep, take refuge in God's
• 1:40:49
  Speaker 1: loving arms. Tonight, as you see sleep, be confident in
• 1:40:54
  Speaker 1: the arms of your Savior. Tonight, trust confidently in God forever.
• 1:41:01
  Speaker 1: God is your fortress. God is your shield. God is
• 1:41:07
  Speaker 1: your banner. God is everlasting. He is your protector. Tonight,
• 1:41:15
  Speaker 1: He is your rock for all time. Dear peaceful and
• 1:41:23
  Speaker 1: RESTful Father, bring this one, your child, rest and sleep tonight.
• 1:41:30
  Speaker 1: Keep them from tossing, keep them from turning. Lord, God,
• 1:41:36
  Speaker 1: you never sleep. Lord, God, you never slumber. So watch
• 1:41:42
  Speaker 1: over this your child tonight as they sleep. Bring peace
• 1:41:48
  Speaker 1: to their churning mind. Comfort their mind from spending, soothe
• 1:41:54
  Speaker 1: their heart. Calm them tonight. Give them sweet rest in
• 1:41:59
  Speaker 1: your arms in Jesus's name. Amen. Pce your breathing as
• 1:42:08
  Speaker 1: I pray from Psul ninety one. God is covering you tonight.
• 1:42:15
  Speaker 1: God is completely protecting you with his strength. You are
• 1:42:20
  Speaker 1: protected under his wings. Tonight. You can find rest under
• 1:42:26
  Speaker 1: his wings. Tonight. You can find refuge in the loving
• 1:42:31
  Speaker 1: arms of God tonight. God's faithfulness is your shield Tonight.
• 1:42:38
  Speaker 1: God's faithfulness is a wall protecting you from harm. So
• 1:42:43
  Speaker 1: you can rest tonight. Hace your breathing as you listen
• 1:42:56
  Speaker 1: to the word of God being prayed softly over you.
• 1:43:01
  Speaker 1: Breathe slow and deep as you hear God's words for
• 1:43:05
  Speaker 1: you tonight, as you lay down to sleep, Do not
• 1:43:11
  Speaker 1: be afraid tonight. As you lay down tonight, let your
• 1:43:16
  Speaker 1: sleep be sweet in peace. God will be with you tonight.
• 1:43:23
  Speaker 1: As you sleep. You are not alone. God is with you,
• 1:43:29
  Speaker 1: and you will be safe as you sleep tonight. God
• 1:43:35
  Speaker 1: will give you his beloved peaceful sleep. Tonight. God will
• 1:43:42
  Speaker 1: give you sleep. God will give you slumber. He will
• 1:43:47
  Speaker 1: fold your hands as you rest. You will lie down
• 1:43:52
  Speaker 1: to rest tonight. You will rest peacefully. You will wake
• 1:43:57
  Speaker 1: up in the morning fresh. For the Lord's say stains
• 1:44:00
  Speaker 1: and cares for you. God will not let you move tonight.
• 1:44:07
  Speaker 1: You will be at peace. He will be there for
• 1:44:11
  Speaker 1: you all night. Because God does not slumber or sleep,
• 1:44:17
  Speaker 1: He stays with you so that you can sleep. Dear
• 1:44:22
  Speaker 1: peaceful Father, thank you for your peace, your care, your love,
• 1:44:29
  Speaker 1: your mercy, your salvation. As this child of yours fine
• 1:44:34
  Speaker 1: sleep tonight. As they sleep, let them feel your presence
• 1:44:40
  Speaker 1: over them. Let them sleep under your wings. And it
• 1:44:46
  Speaker 1: is in Jesus's name I pray over them. Amen. As
• 1:45:03
  Speaker 1: we prepare to begin, take a moment to name any
• 1:45:08
  Speaker 1: worries that are weighing you down. Don't be ashamed of
• 1:45:12
  Speaker 1: your anxiety. Offer it to God. Remember that Jesus said
• 1:45:19
  Speaker 1: that you could cast your cares on him. Picture your
• 1:45:24
  Speaker 1: worries like rocks and a backpack. Take them out one
• 1:45:30
  Speaker 1: by one and hand them to Jesus. If those worries
• 1:45:36
  Speaker 1: show up in your backpack again, that's okay. Just give
• 1:45:41
  Speaker 1: them to Jesus again. He is our ever present help
• 1:45:48
  Speaker 1: in times of trouble. He does not grow weary, and
• 1:45:54
  Speaker 1: he desires to give you his peace. Having surrendered your
• 1:46:02
  Speaker 1: worries and fears to God, feel the lightness in your spirit.
• 1:46:07
  Speaker 1: You don't have to carry those things anymore. You're free
• 1:46:12
  Speaker 1: of them. Feel the weight gone from your shoulders. Feel
• 1:46:17
  Speaker 1: the muscles of your neck and back loosen and relax,
• 1:46:23
  Speaker 1: free of the burden they were carrying. Notice your breath.
• 1:46:31
  Speaker 1: Don't judge it, just notice it. Is it shallow or deep?
• 1:46:38
  Speaker 1: Now as you breathe out, surrender more of your worries
• 1:46:43
  Speaker 1: to God. Feel your tension move through your body and
• 1:46:49
  Speaker 1: out with your breath as you exhale, then breathe in
• 1:46:56
  Speaker 1: God's peace, feeling it move through your body and expanding
• 1:47:02
  Speaker 1: inside of you. Feel the relaxation in your shoulders deepen
• 1:47:08
  Speaker 1: as you breathe out the tension and breathe in God's peace.
• 1:47:16
  Speaker 1: Keep breathing out the tension and in the peace of God.
• 1:47:22
  Speaker 1: As I read to you from Psalm for answer me
• 1:47:29
  Speaker 1: when I call to you, my Righteous God, give me
• 1:47:34
  Speaker 1: relief from my distress. Have mercy on me and hear
• 1:47:41
  Speaker 1: my prayer. Know that the Lord has set apart his
• 1:47:46
  Speaker 1: faithful servant for himself the Lord hears when I call
• 1:47:53
  Speaker 1: to him. Tremble and do not sin. When you are
• 1:47:59
  Speaker 1: on your beds, search your hearts and be silent. Offer
• 1:48:06
  Speaker 1: the sacrifices of the righteous and trust in the Lord. God.
• 1:48:16
  Speaker 1: You answer when we call to you, and you alone
• 1:48:21
  Speaker 1: have the power to answer prayers. Please have mercy on
• 1:48:27
  Speaker 1: your child. Relieve your child's distress and anxiety. Lift the
• 1:48:35
  Speaker 1: burdens from their shoulders, and help them to trust your
• 1:48:39
  Speaker 1: power and your providence, your deep love were them. I
• 1:48:47
  Speaker 1: ask this in the name of the Father, Son and
• 1:48:52
  Speaker 1: Holy Spirit. Feel the relaxation spread out from your shoulders
• 1:49:03
  Speaker 1: and back into your arms, and deep inside your chest.
• 1:49:11
  Speaker 1: Feel each individual muscle loosen, continuing to breathe out your
• 1:49:18
  Speaker 1: tension and in God's peace. Let your awareness of God's
• 1:49:25
  Speaker 1: mercy be stronger than any other thought in your mind.
• 1:49:32
  Speaker 1: Let's pray these words from Psalm three cover you like
• 1:49:36
  Speaker 1: a blanket. But you Lord are a shield around me,
• 1:49:43
  Speaker 1: my glory, the one who lifts my head high. I
• 1:49:49
  Speaker 1: call out to the Lord, and he answers me. From
• 1:49:53
  Speaker 1: his holy mountain. I lie down in sleep. I wake
• 1:49:59
  Speaker 1: again because the Lord sustains me. From the Lord comes deliverance.
• 1:50:07
  Speaker 1: May your blessing be on your people. God, You are
• 1:50:14
  Speaker 1: our protector and defender and deliverer. Your children have nothing
• 1:50:20
  Speaker 1: to fear for you are with us. Thank you for
• 1:50:26
  Speaker 1: hearing prayers and answering them. Thank you for staying with
• 1:50:31
  Speaker 1: your child through the night, never leaving or forsaking them.
• 1:50:38
  Speaker 1: Thank you for the new mercies you have for this
• 1:50:41
  Speaker 1: child when you wake them in the morning. In the
• 1:50:45
  Speaker 1: name of the Father, Son and Holy Spirit, I pray.
• 1:51:04
  Speaker 1: Listen to your breathing. Listen to your breathing, slow and steady.
• 1:51:11
  Speaker 1: Breathe out any tension. Breathe in God's peace. Slowly meditate
• 1:51:20
  Speaker 1: on these words. I will lie down and sleep and
• 1:51:27
  Speaker 1: sleep in peace for you alone. O Lord, make me
• 1:51:34
  Speaker 1: dwell in safety. Let them become your refrain. I will
• 1:51:41
  Speaker 1: lie down and sleep and sleep in peace for you alone.
• 1:51:48
  Speaker 1: O Lord, make me dwell in safety. I will lie
• 1:51:54
  Speaker 1: down and sleep and sleep in peace for you alone.
• 1:52:02
  Speaker 1: O Lord, make me dwell in safety. Let the rhythm
• 1:52:09
  Speaker 1: of that refrain become the rhythm of your heart. As
• 1:52:13
  Speaker 1: we hear these words from Psalm for O God, you
• 1:52:19
  Speaker 1: have declared me perfect in your eyes. You have always
• 1:52:25
  Speaker 1: cared for me in my distress. Hear me now as
• 1:52:30
  Speaker 1: I call again, have mercy on me. Hear my prayer.
• 1:52:37
  Speaker 1: The gladness you have given me is far greater than
• 1:52:42
  Speaker 1: the joy at harvest time. I will lie down in
• 1:52:47
  Speaker 1: peace and sleep, for though I am alone, O Lord, you,
• 1:52:56
  Speaker 1: oh keep me safe. Lord, You keep your child safe
• 1:53:05
  Speaker 1: in peace, in comfort and rest and restoration. You desire
• 1:53:12
  Speaker 1: to give your child all good things. You hear your
• 1:53:18
  Speaker 1: child when they call to you, and you give them
• 1:53:22
  Speaker 1: gladness and joy. Now, dear Father, lead your child into sleep.
• 1:53:32
  Speaker 1: Fill them with peace and a sense of safety. Allow
• 1:53:38
  Speaker 1: them to feel your presence, to know that you are near,
• 1:53:44
  Speaker 1: and that you are ever watchful, God of all comfort.
• 1:53:50
  Speaker 1: Comfort your child. You have taken all their burdens upon yourself.
• 1:53:59
  Speaker 1: Give them a sense of the freedom you've granted. Draw
• 1:54:04
  Speaker 1: them deeper into your rest and your peace and your love. Tonight,
• 1:54:12
  Speaker 1: may they sleep and sleep in peace for you alone,
• 1:54:19
  Speaker 1: O Lord. Make them dwell in safety, and may they
• 1:54:24
  Speaker 1: wake in the morning, refreshed and with your song of
• 1:54:30
  Speaker 1: joy in their heart. In the name of Jesus, I
• 1:54:35
  Speaker 1: pray Amen, pace your breathing as I pray from Isaiah
• 1:54:53
  Speaker 1: twenty six, God will keep you in perfect and constant peace. Night.
• 1:55:01
  Speaker 1: God will make your mind steadfast, committed, focused on him tonight.
• 1:55:07
  Speaker 1: Trust God tonight with your sleep, take refuge in God's
• 1:55:12
  Speaker 1: loving arms Tonight. As you see sleep, be confident in
• 1:55:18
  Speaker 1: the arms of your Savior. Tonight, Trust confidently in God forever.
• 1:55:25
  Speaker 1: God is your fortress. God is your shield. God is
• 1:55:32
  Speaker 1: your banner. God is everlasting. He is your protector tonight.
• 1:55:41
  Speaker 1: He is your rock for all time. Dear peaceful and
• 1:55:48
  Speaker 1: RESTful Father, bring this one your child, rest and sleep tonight.
• 1:55:56
  Speaker 1: Keep them from tossing, keep them from turning. Lord, God,
• 1:56:02
  Speaker 1: you never sleep. Lord, God, you never slumber. So watch
• 1:56:08
  Speaker 1: over this your child tonight as they sleep. Bring peace
• 1:56:15
  Speaker 1: to their churning mind. Comfort their mind from spinning, soothe
• 1:56:21
  Speaker 1: their heart. Calm them tonight. Give them sweet rest in
• 1:56:27
  Speaker 1: your arms in Jesus's name, Amen, pace your breathing as
• 1:56:36
  Speaker 1: I pray from Psalm ninety one. God is covering you tonight.
• 1:56:43
  Speaker 1: God is completely protecting you with his strength. You are
• 1:56:48
  Speaker 1: protected under his wings. Tonight. You can find rest under
• 1:56:55
  Speaker 1: His wings. Tonight. You can find refuge in the loving
• 1:57:01
  Speaker 1: arms of God tonight. God's faithfulness is your shield Tonight.
• 1:57:08
  Speaker 1: God's faithfulness is a wall, protecting you from harm. So
• 1:57:13
  Speaker 1: you can rest tonight. Hace your breathing as you listen
• 1:57:27
  Speaker 1: to the word of God being prayed softly over you.
• 1:57:31
  Speaker 1: Breathe slow and deep as you hear God's words for you. Tonight,
• 1:57:39
  Speaker 1: as you lay down to sleep, do not be afraid tonight.
• 1:57:45
  Speaker 1: As you lay down tonight, let your sleep be sweet
• 1:57:51
  Speaker 1: in peace. God will be with you tonight as you sleep.
• 1:57:58
  Speaker 1: You are not alone. God is with you, and you
• 1:58:02
  Speaker 1: will be safe as you sleep tonight. God will give
• 1:58:08
  Speaker 1: you his beloved peaceful sleep. Tonight. God will give you sleep.
• 1:58:17
  Speaker 1: God will give you slumber. He will fold your hands
• 1:58:21
  Speaker 1: as you rest. You will lie down to rest tonight.
• 1:58:27
  Speaker 1: You will rest peacefully. You will wake up in the
• 1:58:31
  Speaker 1: morning fresh, for the Lord sustains and cares for you.
• 1:58:37
  Speaker 1: God will not let you move tonight. You will be
• 1:58:42
  Speaker 1: at peace. He will be there for you all night.
• 1:58:47
  Speaker 1: Because God does not slumber or sleep, He stays with
• 1:58:52
  Speaker 1: you so that you can sleep. Dear peaceful Father, thank
• 1:58:59
  Speaker 1: you for your peace, your care, your love, your mercy,
• 1:59:06
  Speaker 1: your salvation. As this child of yours fine sleep tonight.
• 1:59:12
  Speaker 1: As they sleep, let them feel your presence over them.
• 1:59:18
  Speaker 1: Let them sleep under your wings. And it is in
• 1:59:22
  Speaker 1: Jesus's name I pray over them. Amen. As we prepare
• 1:59:40
  Speaker 1: to begin, take a moment to name any worries that
• 1:59:45
  Speaker 1: are weighing you down. Don't be ashamed of your anxiety.
• 1:59:50
  Speaker 1: Offer it to God. Remember that Jesus said that you
• 1:59:56
  Speaker 1: could cast your cares on him. Picture worries like rocks
• 2:00:01
  Speaker 1: and a backpack. Take them out one by one and
• 2:00:08
  Speaker 1: hand them to Jesus. If those worries show up in
• 2:00:12
  Speaker 1: your backpack again, that's okay. Just give them to Jesus again.
• 2:00:20
  Speaker 1: He is our ever present help in times of trouble.
• 2:00:26
  Speaker 1: He does not grow weary, and he desires to give
• 2:00:31
  Speaker 1: you his peace. Having surrendered your worries and fears to God,
• 2:00:40
  Speaker 1: feel the lightness in your spirit. You don't have to
• 2:00:44
  Speaker 1: carry those things anymore. You're free of them. Feel the
• 2:00:49
  Speaker 1: weight gone from your shoulders. Feel the muscles of your
• 2:00:54
  Speaker 1: neck and back loosen and relax, free of the burden
• 2:01:01
  Speaker 1: they were carrying. Notice your breath. Don't judge it, just
• 2:01:09
  Speaker 1: notice it. Is it shallow or deep? Now? As you
• 2:01:15
  Speaker 1: breathe out, surrender more of your worries to God. Feel
• 2:01:21
  Speaker 1: your tension move through your body and out with your breath.
• 2:01:27
  Speaker 1: As you exhale, then breathe in God's peace, feeling it
• 2:01:35
  Speaker 1: move through your body and expanding inside of you. Feel
• 2:01:41
  Speaker 1: the relaxation in your shoulders deepen as you breathe out
• 2:01:46
  Speaker 1: the tension and breathe in God's peace. Keep breathing out
• 2:01:53
  Speaker 1: the tension and in the peace of God. As I
• 2:01:58
  Speaker 1: read to you from Psalm for answer me when I
• 2:02:05
  Speaker 1: call to you, my Righteous God, give me relief from
• 2:02:11
  Speaker 1: my distress. Have mercy on me and hear my prayer.
• 2:02:19
  Speaker 1: Know that the Lord has set apart his faithful servant
• 2:02:24
  Speaker 1: for himself. The Lord hears when I call to him.
• 2:02:30
  Speaker 1: Tremble and do not sin. When you are on your beds,
• 2:02:37
  Speaker 1: search your hearts and be silent. Offer the sacrifices of
• 2:02:44
  Speaker 1: the righteous, and trust in the Lord. God. You answer
• 2:02:53
  Speaker 1: when we call to you, and you alone have the
• 2:02:57
  Speaker 1: power to answer prayers. Please have mercy on your child.
• 2:03:05
  Speaker 1: Relieve your child's distress and anxiety. Lift the burdens from
• 2:03:11
  Speaker 1: their shoulders, and help them to trust your power and
• 2:03:16
  Speaker 1: your providence, your deep love for them. I ask this
• 2:03:24
  Speaker 1: in the name of the Father, Son and Holy Spirit.
• 2:03:36
  Speaker 1: Feel the relaxation spread out from your shoulders and back
• 2:03:41
  Speaker 1: into your arms and deep inside your chest, feel each
• 2:03:48
  Speaker 1: individual muscle loosen, continuing to breathe out your tension and
• 2:03:56
  Speaker 1: in God's peace. Let your awareness of God's mercy be
• 2:04:02
  Speaker 1: stronger than any other thought in your mind. Let's pray
• 2:04:08
  Speaker 1: these words from Psalm three cover you like a blanket.
• 2:04:14
  Speaker 1: But you Lord are a shield around me, my glory,
• 2:04:20
  Speaker 1: the one who lifts my head high. I call out
• 2:04:25
  Speaker 1: to the Lord, and he answers me. From his holy mountain,
• 2:04:32
  Speaker 1: I lie down and sleep. I wake again because the
• 2:04:36
  Speaker 1: Lord sustains me. From the Lord comes deliverance. May your
• 2:04:43
  Speaker 1: blessing be on your people. God, you are our protector
• 2:04:51
  Speaker 1: and defender and deliverer. Your children have nothing to fear
• 2:04:58
  Speaker 1: for you are with us us. Thank you for hearing
• 2:05:02
  Speaker 1: prayers and answering them. Thank you for staying with your
• 2:05:07
  Speaker 1: child through the night, never leaving or forsaking them. Thank
• 2:05:14
  Speaker 1: You for the new mercies you have for this child
• 2:05:18
  Speaker 1: when you wake them in the morning. In the name
• 2:05:21
  Speaker 1: of the Father, Son and Holy Spirit, I pray. Listen
• 2:05:40
  Speaker 1: to your breathing. Listen to your breathing, Slow and steady,
• 2:05:47
  Speaker 1: breathe out any tension. Breathe in God's peace. Slowly meditate
• 2:05:55
  Speaker 1: on these words. I will lie down and sleep and
• 2:06:03
  Speaker 1: sleep in peace for you alone, O Lord, make me
• 2:06:10
  Speaker 1: dwell in safety. Let them become your refrain. I will
• 2:06:17
  Speaker 1: lie down and sleep and sleep in peace for you alone.
• 2:06:23
  Speaker 1: O Lord, make me dwell in safety. I will lie
• 2:06:30
  Speaker 1: down and sleep and sleep in peace for you alone.
• 2:06:38
  Speaker 1: O Lord, make me dwell in safety. Let the rhythm
• 2:06:44
  Speaker 1: of that refrain become the rhythm of your heart. As
• 2:06:48
  Speaker 1: we hear these words from Psalm for Oh God, you
• 2:06:55
  Speaker 1: have declared me perfect in your eyes, have always cared
• 2:07:01
  Speaker 1: for me in my distress. Hear me now as I
• 2:07:06
  Speaker 1: call again, have mercy on me. Hear my prayer. The
• 2:07:13
  Speaker 1: gladness you have given me is far greater than the
• 2:07:18
  Speaker 1: joy at harvest time. I will lie down in peace
• 2:07:23
  Speaker 1: and sleep, for though I am alone, Oh Lord, you
• 2:07:31
  Speaker 1: will keep me safe. Lord, you keep your child safe
• 2:07:40
  Speaker 1: in peace, in comfort and rest and restoration. You desire
• 2:07:48
  Speaker 1: to give your child all good things. You hear your
• 2:07:54
  Speaker 1: child when they call to you, and you give them
• 2:07:58
  Speaker 1: gladness and joy. Now, dear Father, lead your child into sleep.
• 2:08:08
  Speaker 1: Fill them with peace and a sense of safety. Allow
• 2:08:14
  Speaker 1: them to feel your presence, to know that you are near,
• 2:08:19
  Speaker 1: and that you are ever watchful, God of all comfort,
• 2:08:26
  Speaker 1: Comfort your child. You have taken all their burdens upon yourself.
• 2:08:35
  Speaker 1: Give them a sense of the freedom you've granted. Draw
• 2:08:40
  Speaker 1: them deeper into your rest and your peace and your love. Tonight,
• 2:08:48
  Speaker 1: May they sleep and sleep in peace for you alone,
• 2:08:54
  Speaker 1: O Lord, Make them dwell in safety, and may they
• 2:09:00
  Speaker 1: wake in the morning, refresh and with your song of
• 2:09:06
  Speaker 1: joy in their heart. In the name of Jesus, I pray, Amen,
• 2:09:26
  Speaker 1: pace your breathing as I pray from Isaiah twenty six.
• 2:09:31
  Speaker 1: God will keep you in perfect and constant peace. Tonight.
• 2:09:36
  Speaker 1: God will make your minds steadfast, committed, focused on Him. Tonight,
• 2:09:43
  Speaker 1: Trust God Tonight with your sleep, take refuge in God's
• 2:09:48
  Speaker 1: loving arms. Tonight, as you see sleep, be confident in
• 2:09:54
  Speaker 1: the arms of your Savior. Tonight, trust confidently in God
• 2:09:59
  Speaker 1: for ver. God is your fortress. God is your shield.
• 2:10:07
  Speaker 1: God is your banner. God is everlasting. He is your protector. Tonight,
• 2:10:16
  Speaker 1: He is your rock for all time. Dear peaceful and
• 2:10:24
  Speaker 1: RESTful Father, bring this one, your child, rest and sleep tonight.
• 2:10:32
  Speaker 1: Keep them from tossing, keep them from turning. Lord, God,
• 2:10:38
  Speaker 1: you never sleep. Lord, God, you never slumber. So watch
• 2:10:44
  Speaker 1: over this your child tonight as they sleep. Bring peace
• 2:10:50
  Speaker 1: to their churning mind. Comfort their mind from spinning, soothe
• 2:10:57
  Speaker 1: their heart. Calm them tonight, Give them sweet rest in
• 2:11:03
  Speaker 1: your arms in Jesus's name. Amen. Pace your breathing as
• 2:11:12
  Speaker 1: I pray from Psul ninety one. God is covering you tonight.
• 2:11:19
  Speaker 1: God is completely protecting you with his strength. You are
• 2:11:24
  Speaker 1: protected under his wings Tonight. You can find rest under
• 2:11:31
  Speaker 1: his wings Tonight. You can find refuge in the loving
• 2:11:36
  Speaker 1: arms of God tonight. God's faithfulness is your shield tonight.
• 2:11:44
  Speaker 1: God's faithfulness is a wall protecting you from harm. So
• 2:11:49
  Speaker 1: you can rest tonight. Hate your breathing as you listen
• 2:12:02
  Speaker 1: to the word of God being prayed softly over you.
• 2:12:07
  Speaker 1: Breathe slow and deep as you hear God's words for
• 2:12:12
  Speaker 1: you tonight, as you lay down to sleep, Do not
• 2:12:18
  Speaker 1: be afraid tonight. As you lay down tonight, let your
• 2:12:23
  Speaker 1: sleep be sweet in peace. God will be with you tonight.
• 2:12:31
  Speaker 1: As you sleep. You are not alone. God is with you,
• 2:12:37
  Speaker 1: and you will be safe as you sleep. To night.
• 2:12:42
  Speaker 1: God will give you his beloved peaceful sleep. To night.
• 2:12:50
  Speaker 1: God will give you sleep. God will give you slumber.
• 2:12:55
  Speaker 1: He will fold your hands as you rest. You will
• 2:13:00
  Speaker 1: lie down to rest tonight. You will rest peacefully. You
• 2:13:06
  Speaker 1: will wake up in the morning fresh. For the Lord's
• 2:13:09
  Speaker 1: it stains and cares for you. God will not let
• 2:13:14
  Speaker 1: you move tonight. You will be at peace. He will
• 2:13:20
  Speaker 1: be there for you all night. Because God does not
• 2:13:25
  Speaker 1: slumber or sleep, He stays with you so that you
• 2:13:30
  Speaker 1: can sleep. Dear peaceful Father, thank you for your peace,
• 2:13:37
  Speaker 1: your care, your love, your mercy, your salvation. As this
• 2:13:44
  Speaker 1: child of yours fine sleep tonight. As they sleep, let
• 2:13:50
  Speaker 1: them feel your presence over them. Let them sleep under
• 2:13:55
  Speaker 1: your wings. And it is in Jesus's name I pray
• 2:14:00
  Speaker 1: over them. Amen. As we prepare to begin, take a
• 2:14:18
  Speaker 1: moment to name any worries that are weighing you down.
• 2:14:23
  Speaker 1: Don't be ashamed of your anxiety. Offer it to God.
• 2:14:29
  Speaker 1: Remember that Jesus said that you could cast your cares
• 2:14:34
  Speaker 1: on him. Picture your worries like rocks and a backpack.
• 2:14:40
  Speaker 1: Take them out one by one and hand them to Jesus.
• 2:14:47
  Speaker 1: If those worries show up in your backpack again, that's okay.
• 2:14:53
  Speaker 1: Just give them to Jesus again. He is our ever
• 2:14:59
  Speaker 1: present help in times of trouble. He does not grow weary,
• 2:15:05
  Speaker 1: and he desires to give you his peace. Having surrendered
• 2:15:14
  Speaker 1: your worries and fears to God, feel the lightness in
• 2:15:18
  Speaker 1: your spirit. You don't have to carry those things any more.
• 2:15:23
  Speaker 1: You're free of them. Feel the weight gone from your shoulders.
• 2:15:29
  Speaker 1: Feel the muscles of your neck and back loosen and relax,
• 2:15:36
  Speaker 1: free of the burden they were carrying. Notice your breath.
• 2:15:43
  Speaker 1: Don't judge it, just notice it. Is it shallow or deep?
• 2:15:50
  Speaker 1: Now as you breathe out, surrender more of your worries
• 2:15:56
  Speaker 1: to God. Feel your tension moved through your body and
• 2:16:01
  Speaker 1: out with your breath. As you exhale, then breathe in
• 2:16:08
  Speaker 1: God's peace, feeling it move through your body and expanding
• 2:16:14
  Speaker 1: inside of you. Feel the relaxation in your shoulders deepen
• 2:16:21
  Speaker 1: as you breathe out the tension and breathe in God's peace.
• 2:16:28
  Speaker 1: Keep breathing out the tension and in the peace of God.
• 2:16:34
  Speaker 1: As I read to you from Psalm for answer me
• 2:16:41
  Speaker 1: when I call to you, my Righteous God, give me
• 2:16:47
  Speaker 1: relief from my distress. Have mercy on me and hear
• 2:16:53
  Speaker 1: my prayer. Know that the Lord has set apart his
• 2:16:59
  Speaker 1: faithful sir for himself. The Lord hears when I call
• 2:17:05
  Speaker 1: to him. Tremble and do not sin. When you are
• 2:17:11
  Speaker 1: on your beds, search your hearts and be silent. Offer
• 2:17:19
  Speaker 1: the sacrifices of the righteous, and trust in the Lord. God.
• 2:17:28
  Speaker 1: You answer when we call to you, and you alone
• 2:17:33
  Speaker 1: have the power to answer prayers. Please have mercy on
• 2:17:39
  Speaker 1: your child. Relieve your child's distress and anxiety. Lift the
• 2:17:47
  Speaker 1: burdens from their shoulders, and help them to trust your
• 2:17:52
  Speaker 1: power and your providence, your deep love for them. I
• 2:17:59
  Speaker 1: ask this in the name of the Father, Son and
• 2:18:04
  Speaker 1: Holy Spirit. Feel the relaxation spread out from your shoulders
• 2:18:15
  Speaker 1: and back into your arms, and deep inside your chest.
• 2:18:23
  Speaker 1: Feel each individual muscle loosen, continuing to breathe out your
• 2:18:30
  Speaker 1: tension and in God's peace. Let your awareness of God's
• 2:18:37
  Speaker 1: mercy be stronger than any other thought in your mind.
• 2:18:44
  Speaker 1: Let's pray these words from Psalm three cover you like
• 2:18:48
  Speaker 1: a blanket. But you Lord are a shield around me,
• 2:18:55
  Speaker 1: my glory, the one who lifts my head high. I
• 2:19:01
  Speaker 1: call out to the Lord, and he answers me. From
• 2:19:05
  Speaker 1: his holy mountain. I lie down in sleep. I wake
• 2:19:11
  Speaker 1: again because the Lord sustains me. From the Lord comes deliverance.
• 2:19:19
  Speaker 1: May your blessing be on your people. God, You are
• 2:19:26
  Speaker 1: our protector and defender and deliverer. Your children have nothing
• 2:19:33
  Speaker 1: to fear for you are with us. Thank you for
• 2:19:38
  Speaker 1: hearing prayers and answering them. Thank you for staying with
• 2:19:44
  Speaker 1: your child through the night, never leaving or forsaking them.
• 2:19:50
  Speaker 1: Thank you for the new mercies you have for this
• 2:19:53
  Speaker 1: child when you wake them in the morning. In the
• 2:19:57
  Speaker 1: name of the Father, Son and Holy Spirit, I pray.
• 2:20:16
  Speaker 1: Listen to your breathing. Listen to your breathing, slow and steady.
• 2:20:24
  Speaker 1: Breathe out any tension. Breathe in God's peace. Slowly meditate
• 2:20:32
  Speaker 1: on these words. I will lie down and sleep and
• 2:20:39
  Speaker 1: sleep in peace for you alone. O Lord, make me
• 2:20:46
  Speaker 1: dwell in safety. Let them become your refrain. I will
• 2:20:53
  Speaker 1: lie down and sleep and sleep in peace for you alone.
• 2:21:00
  Speaker 1: O Lord, make me dwell in safety. I will lie
• 2:21:06
  Speaker 1: down and sleep and sleep in peace for you alone.
• 2:21:14
  Speaker 1: O Lord, make me dwell in safety. Let the rhythm
• 2:21:21
  Speaker 1: of that refrain become the rhythm of your heart. As
• 2:21:25
  Speaker 1: we hear these words from Psalm for, Oh God, you
• 2:21:31
  Speaker 1: have declared me perfect in your eyes. You have always
• 2:21:37
  Speaker 1: cared for me in my distress, hear me now as
• 2:21:42
  Speaker 1: I call again, have mercy on me. Hear my prayer.
• 2:21:50
  Speaker 1: The gladness you have given me is far greater than
• 2:21:54
  Speaker 1: the joy at harvest time. I will lie down in
• 2:21:59
  Speaker 1: peace and sleep, for though I am alone, O Lord,
• 2:22:06
  Speaker 1: you will keep me safe. Lord, you keep your child
• 2:22:15
  Speaker 1: safe in peace, in comfort and rest and restoration. You
• 2:22:24
  Speaker 1: desire to give your child all good things. You hear
• 2:22:30
  Speaker 1: your child when they call to you, and you give
• 2:22:34
  Speaker 1: them gladness and joy. Now, dear Father, lead your child
• 2:22:42
  Speaker 1: into sleep. Fill them with peace and a sense of safety.
• 2:22:50
  Speaker 1: Allow them to feel your presence, to know that you
• 2:22:54
  Speaker 1: are near, and that you are ever watchful, God of
• 2:23:00
  Speaker 1: all comfort. Comfort your child. You have taken all their
• 2:23:08
  Speaker 1: burdens upon yourself. Give them a sense of the freedom
• 2:23:14
  Speaker 1: you've granted. Draw them deeper into your rest and your
• 2:23:20
  Speaker 1: peace and your love. To night, may they sleep sleep
• 2:23:27
  Speaker 1: in peace for you alone, O Lord. Make them dwell
• 2:23:34
  Speaker 1: in safety, and may they wake in the morning afresh
• 2:23:40
  Speaker 1: and with your song of joy in their heart. In
• 2:23:45
  Speaker 1: the name of Jesus, I pray Amen, pace your breathing
• 2:24:03
  Speaker 1: as I pray from Isaiah twenty six, God will keep
• 2:24:08
  Speaker 1: you in perfect and constant peace. Tonight, God will make
• 2:24:14
  Speaker 1: your minds steadfast, committed, focused on Him tonight. Trust God
• 2:24:20
  Speaker 1: tonight with your sleep, take refuge in God's loving arms tonight.
• 2:24:26
  Speaker 1: As you see sleep, be confident in the arms of
• 2:24:31
  Speaker 1: your savior. Tonight, Trust confidently in God forever. God is
• 2:24:38
  Speaker 1: your fortress. God is your shield. God is your banner.
• 2:24:46
  Speaker 1: God is everlasting. He is your protector tonight. He is
• 2:24:53
  Speaker 1: your rock for all time. Peaseful and RESTful, Father, bring
• 2:25:03
  Speaker 1: this one your child, rest and sleep tonight. Keep them
• 2:25:09
  Speaker 1: from tossing, Keep them from turning. Lord. God you never sleep. Lord, God,
• 2:25:17
  Speaker 1: you never slumber. So watch over this your child tonight
• 2:25:23
  Speaker 1: as they sleep. Bring peace to their churning mind. Comfort
• 2:25:30
  Speaker 1: their mind from spinning, soothe their heart. Calm them tonight.
• 2:25:37
  Speaker 1: Give them sweet rest in your arms in Jesus's name, Amen,
• 2:25:47
  Speaker 1: pace your breathing as I pray from Psul ninety one.
• 2:25:52
  Speaker 1: God is covering you tonight. God is completely protecting you
• 2:25:58
  Speaker 1: with his strength. You are protected under his wings. Tonight.
• 2:26:05
  Speaker 1: You can find rest under his wings. Tonight. You can
• 2:26:10
  Speaker 1: find refuge in the loving arms of God tonight. God's
• 2:26:16
  Speaker 1: faithfulness is your shield tonight. God's faithfulness is a wall
• 2:26:23
  Speaker 1: protecting you from harm so you can rest tonight. Hace
• 2:26:37
  Speaker 1: your breathing as you listen to the word of God
• 2:26:40
  Speaker 1: being prayed softly over you. Breathe slow and deep as
• 2:26:46
  Speaker 1: you hear God's words for you. Tonight, as you lay
• 2:26:52
  Speaker 1: down to sleep, do not be afraid tonight. As you
• 2:26:57
  Speaker 1: lay down tonight, let your sleep be sweet in peace.
• 2:27:04
  Speaker 1: God will be with you tonight as you sleep. You
• 2:27:10
  Speaker 1: are not alone. God is with you, and you will
• 2:27:14
  Speaker 1: be safe as you sleep tonight. God will give you
• 2:27:21
  Speaker 1: his beloved peaceful sleep. Tonight. God will give you sleep.
• 2:27:29
  Speaker 1: God will give you slumber. He will fold your hands
• 2:27:34
  Speaker 1: as you rest. You will lie down to rest tonight.
• 2:27:39
  Speaker 1: You will rest peacefully. You will wake up in the
• 2:27:44
  Speaker 1: morning fresh, for the Lord sustains and cares for you.
• 2:27:49
  Speaker 1: God will not let you move tonight. You will be
• 2:27:54
  Speaker 1: at peace. He will be there for you all night.
• 2:28:00
  Speaker 1: Because God does not slumber or sleep, He stays with
• 2:28:05
  Speaker 1: you so that you can sleep. Dear peaceful Father, thank
• 2:28:12
  Speaker 1: you for your peace, your care, your love, your mercy,
• 2:28:18
  Speaker 1: your salvation. As this child of yours fine sleep tonight.
• 2:28:24
  Speaker 1: As they sleep, let them feel your presence over them.
• 2:28:30
  Speaker 1: Let them sleep under your wings and it is in
• 2:28:34
  Speaker 1: Jesus's name I pray over them. Amen, hace your breathing
• 2:28:52
  Speaker 1: as you listen to the word of God being prayed
• 2:28:55
  Speaker 1: softly over you. Breathe slow and deep as you hear
• 2:29:01
  Speaker 1: God's words for you. Tonight, as you lay down to sleep,
• 2:29:08
  Speaker 1: do not be afraid tonight. As you lay down tonight,
• 2:29:13
  Speaker 1: let your sleep be sweet in peace. God will be
• 2:29:20
  Speaker 1: with you tonight as you sleep. You are not alone.
• 2:29:26
  Speaker 1: God is with you, and you will be safe as
• 2:29:30
  Speaker 1: you sleep tonight. God will give you his beloved peaceful sleep. Tonight.
• 2:29:40
  Speaker 1: God will give you sleep. God will give you slumber.
• 2:29:46
  Speaker 1: He will fold your hands as you rest. You will
• 2:29:51
  Speaker 1: lie down to rest tonight. You will rest peacefully. You
• 2:29:57
  Speaker 1: will wake up in the morning fresh, for the Lord
• 2:30:00
  Speaker 1: sustains and cares for you. God will not let you
• 2:30:05
  Speaker 1: move tonight. You will be at peace. He will be
• 2:30:11
  Speaker 1: there for you all night. Because God does not slumber
• 2:30:16
  Speaker 1: or sleep, He stays with you so that you can sleep.
• 2:30:23
  Speaker 1: Dear peaceful Father, thank you for your peace, your care,
• 2:30:29
  Speaker 1: your love, your mercy, your salvation. As this child of
• 2:30:35
  Speaker 1: yours fine sleep tonight. As they sleep, let them feel
• 2:30:41
  Speaker 1: your presence over them. Let them sleep under your wings,
• 2:30:48
  Speaker 1: and it is in Jesus's name I pray over them. Amen.
• 2:31:06
  Speaker 1: As we prepare to begin, take a moment to name
• 2:31:10
  Speaker 1: any worries that are weighing you down. Don't be ashamed
• 2:31:15
  Speaker 1: of your anxiety. Offer it to God. Remember that Jesus
• 2:31:22
  Speaker 1: said that you could cast your cares on him. Picture
• 2:31:27
  Speaker 1: your worries like rocks and a backpack. Take them out
• 2:31:32
  Speaker 1: one by one and hand them to Jesus. If those
• 2:31:39
  Speaker 1: worries show up in your backpack again, that's okay. Just
• 2:31:44
  Speaker 1: give them to Jesus again. He is our ever present
• 2:31:50
  Speaker 1: help in times of trouble. He does not grow weary,
• 2:31:56
  Speaker 1: and he desires to give you his peace. Having surrendered
• 2:32:05
  Speaker 1: your worries and fears to God, feel the lightness in
• 2:32:08
  Speaker 1: your spirit. You don't have to carry those things anymore.
• 2:32:14
  Speaker 1: You're free of them. Feel the weight gone from your shoulders.
• 2:32:20
  Speaker 1: Feel the muscles of your neck and back loosen and relax,
• 2:32:26
  Speaker 1: free of the burden they were carrying. Notice your breath,
• 2:32:34
  Speaker 1: don't judge it, just notice it. Is it shallow or deep? Now?
• 2:32:41
  Speaker 1: As you breathe out, surrender more of your worries to God.
• 2:32:48
  Speaker 1: Feel your tension move through your body and out with
• 2:32:53
  Speaker 1: your breath. As you exhale, then breathe in god Peace,
• 2:33:01
  Speaker 1: feeling it move through your body and expanding inside of you.
• 2:33:08
  Speaker 1: Feel the relaxation in your shoulders deepen as you breathe
• 2:33:13
  Speaker 1: out the tension and breathe in God's peace. Keep breathing
• 2:33:20
  Speaker 1: out the tension and in the peace of God. As
• 2:33:25
  Speaker 1: I read to you from Psalm for answer me when
• 2:33:32
  Speaker 1: I call to you, my Righteous God, give me relief
• 2:33:38
  Speaker 1: from my distress. Have mercy on me and hear my prayer.
• 2:33:46
  Speaker 1: Know that the Lord has set apart this faithful servant
• 2:33:51
  Speaker 1: for himself. The Lord hears when I call to him.
• 2:33:58
  Speaker 1: Tremble and do not sin. When you are on your beds,
• 2:34:04
  Speaker 1: search your hearts and be silent. Offer the sacrifices of
• 2:34:11
  Speaker 1: the righteous, and trust in the Lord. God. You answer
• 2:34:20
  Speaker 1: when we call to you, and you alone have the
• 2:34:24
  Speaker 1: power to answer prayers. Please have mercy on your child.
• 2:34:32
  Speaker 1: Relieve your child's distress and anxiety. Lift the burdens from
• 2:34:38
  Speaker 1: their shoulders, and help them to trust your power and
• 2:34:43
  Speaker 1: your providence. Your deep love were them. I ask this
• 2:34:51
  Speaker 1: in the name of the Father, Son and Holy Spirit.
• 2:35:03
  Speaker 1: Feel the relaxation spread out from your shoulders, and back
• 2:35:08
  Speaker 1: into your arms and deep inside your chest. Feel each
• 2:35:15
  Speaker 1: individual muscle loosen, continuing to breathe out your tension and
• 2:35:23
  Speaker 1: in God's peace. Let your awareness of God's mercy be
• 2:35:29
  Speaker 1: stronger than any other thought in your mind. Let's pray
• 2:35:35
  Speaker 1: these words from Psalm three cover you like a blanket.
• 2:35:41
  Speaker 1: But you Lord are a shield around me, my glory,
• 2:35:48
  Speaker 1: the one who lifts my head high. I call out
• 2:35:52
  Speaker 1: to the Lord, and he answers me. From his holy mountain,
• 2:35:59
  Speaker 1: I lie down down and sleep. I wake again because
• 2:36:03
  Speaker 1: the Lord sustains me. From the Lord comes deliverance. May
• 2:36:10
  Speaker 1: your blessing be on your people. God, You are our
• 2:36:17
  Speaker 1: protector and defender and deliverer. Your children have nothing to
• 2:36:24
  Speaker 1: fear for you are with us. Thank you for hearing
• 2:36:30
  Speaker 1: prayers and answering them. Thank you for staying with your
• 2:36:35
  Speaker 1: child through the night, never leaving or forsaking them. Thank
• 2:36:41
  Speaker 1: You for the new mercies you have for this child
• 2:36:45
  Speaker 1: when you wake them in the morning. In the name
• 2:36:48
  Speaker 1: of the Father, Son and Holy Spirit, I pray. Listen
• 2:37:07
  Speaker 1: to your breathing. Listen to your breathing, slow and steady,
• 2:37:14
  Speaker 1: breathe out any tension. Breathe in God's peace. Slowly meditate
• 2:37:22
  Speaker 1: on these words. I will lie down and sleep and
• 2:37:30
  Speaker 1: sleep in peace for you alone, O Lord, make me
• 2:37:37
  Speaker 1: dwell in safety. Let them become your refrain. I will
• 2:37:44
  Speaker 1: lie down and sleep and sleep in peace for you alone.
• 2:37:51
  Speaker 1: O Lord, make me dwell in safety. I will lie
• 2:37:57
  Speaker 1: down and sleep and sleep in peace for you alone.
• 2:38:05
  Speaker 1: O Lord, make me dwell in safety. Let the rhythm
• 2:38:11
  Speaker 1: of that refrain become the rhythm of your heart. As
• 2:38:16
  Speaker 1: we hear these words from Psalm for Oh God, you
• 2:38:22
  Speaker 1: have declared me perfect in your eyes. You have always
• 2:38:28
  Speaker 1: cared for me in my distress. Hear me now as
• 2:38:33
  Speaker 1: I call again, have mercy on me. Hear my prayer.
• 2:38:40
  Speaker 1: The gladness you have given me is far greater than
• 2:38:45
  Speaker 1: the joy at harvest time. I will lie down in
• 2:38:50
  Speaker 1: peace and sleep, for though I am alone, Oh Lord,
• 2:38:57
  Speaker 1: you will keep me sife. Lord. You keep your child
• 2:39:06
  Speaker 1: safe in peace, in comfort and rest and restoration. You
• 2:39:14
  Speaker 1: desire to give your child all good things. You hear
• 2:39:21
  Speaker 1: your child when they call to you, and you give
• 2:39:25
  Speaker 1: them gladness and joy. Now, dear Father, lead your child
• 2:39:33
  Speaker 1: into sleep. Fill them with peace and a sense of safety.
• 2:39:40
  Speaker 1: Allow them to feel your presence, to know that you
• 2:39:45
  Speaker 1: are near and that you are ever watchful. God of
• 2:39:51
  Speaker 1: all comfort, Comfort your child. You have taken all their
• 2:39:59
  Speaker 1: burdens upon yourself. Give them a sense of the freedom
• 2:40:05
  Speaker 1: you've granted. Draw them deeper into your rest and your
• 2:40:10
  Speaker 1: peace and your love. Tonight, May they sleep and sleep
• 2:40:18
  Speaker 1: in peace for you alone, O Lord, Make them dwell
• 2:40:24
  Speaker 1: in safety, and may they wake in the morning, refreshed,
• 2:40:31
  Speaker 1: and with your song of joy in their heart. In
• 2:40:36
  Speaker 1: the name of Jesus, I pray, Amen, pace your breathing
• 2:40:54
  Speaker 1: as I pray from Isaiah twenty six. God will keep
• 2:40:59
  Speaker 1: you in perfect and constant peace. Tonight. God will make
• 2:41:04
  Speaker 1: your minds steadfast, committed, focused on Him. Tonight, Trust God
• 2:41:11
  Speaker 1: Tonight with your sleep, take refuge in God's loving arms.
• 2:41:16
  Speaker 1: Tonight as you see sleep, be confident in the arms
• 2:41:22
  Speaker 1: of your Savior. Tonight, trust confidently in God forever. God
• 2:41:29
  Speaker 1: is your fortress. God is your shield. God is your banner.
• 2:41:37
  Speaker 1: God is everlasting. He is your protector. Tonight, He is
• 2:41:44
  Speaker 1: your rock for all time. Dear peaceful and RESTful Father,
• 2:41:53
  Speaker 1: bring this one, your child, rest and sleep tonight. Keep
• 2:41:59
  Speaker 1: them from tossing, keep them from turning. Lord, God, you
• 2:42:05
  Speaker 1: never sleep. Lord, God, you never slumber. So watch over
• 2:42:12
  Speaker 1: this your child tonight as they sleep. Bring peace to
• 2:42:18
  Speaker 1: their churning mind. Comfort their mind from spinning, soothe their heart.
• 2:42:26
  Speaker 1: Calm them tonight, Give them sweet rest in your arms
• 2:42:32
  Speaker 1: in Jesus's name. Amen, Pace your breathing as I pray
• 2:42:40
  Speaker 1: from Psalm ninety one. God is covering you tonight. God
• 2:42:47
  Speaker 1: is completely protecting you with his strength. You are protected
• 2:42:52
  Speaker 1: under his wings. Tonight. You can find rest under his wings. Tonight.
• 2:43:00
  Speaker 1: You can find refuge in the loving arms of God tonight.
• 2:43:06
  Speaker 1: God's faithfulness is your shield Tonight. God's faithfulness is a
• 2:43:13
  Speaker 1: wall protecting you from harm. So you can rest tonight.
• 2:43:27
  Speaker 1: Hace your breathing as you listen to the word of
• 2:43:30
  Speaker 1: God being prayed softly over you. Breathe slow and deep
• 2:43:37
  Speaker 1: as you hear God's words for you Tonight, as you
• 2:43:43
  Speaker 1: lay down to sleep, Do not be afraid tonight. As
• 2:43:48
  Speaker 1: you lay down tonight, let your sleep be sweet in peace.
• 2:43:55
  Speaker 1: God will be with you tonight. As you sleep. You
• 2:44:01
  Speaker 1: are not alone. God is with you, and you will
• 2:44:05
  Speaker 1: be safe as you sleep tonight. God will give you
• 2:44:11
  Speaker 1: his beloved peaceful sleep. Tonight. God will give you sleep.
• 2:44:20
  Speaker 1: God will give you slumber. He will fold your hands
• 2:44:24
  Speaker 1: as you rest. You will lie down to rest tonight.
• 2:44:30
  Speaker 1: You will rest peacefully. You will wake up in the
• 2:44:34
  Speaker 1: morning fresh, for the Lord sustains and cares for you.
• 2:44:40
  Speaker 1: God will not let you move Tonight. You will be
• 2:44:45
  Speaker 1: at peace. He will be there for you all night.
• 2:44:50
  Speaker 1: Because God does not slumber or sleep, He stays with
• 2:44:55
  Speaker 1: you so that you can sleep. Dear peaceful Father, thank
• 2:45:02
  Speaker 1: you for your peace, your care, your love, your mercy,
• 2:45:09
  Speaker 1: your salvation. As this child of yours fine sleep tonight
• 2:45:15
  Speaker 1: as they sleep, let them feel your presence over them.
• 2:45:20
  Speaker 1: Let them sleep under your wings. And it is in
• 2:45:25
  Speaker 1: Jesus's name I pray over them. Amen, take a moment
• 2:45:32
  Speaker 1: to name any worries that are weighing you down. Don't
• 2:45:37
  Speaker 1: be ashamed of your anxiety. Offer it to God. Remember
• 2:45:44
  Speaker 1: that Jesus said that you could cast your cares on him.
• 2:45:49
  Speaker 1: Picture your worries like rocks and a backpack. Take them
• 2:45:53
  Speaker 1: out one by one and hand them to Jesus. If
• 2:46:01
  Speaker 1: those worries show up in your backpack again, that's okay.
• 2:46:06
  Speaker 1: Just give them to Jesus again. He is our ever
• 2:46:12
  Speaker 1: present help in times of trouble. He does not grow weary,
• 2:46:19
  Speaker 1: and he desires to give you his peace. Having surrendered
• 2:46:27
  Speaker 1: your worries and fears to God, feel the lightness in
• 2:46:31
  Speaker 1: your spirit. You don't have to carry those things anymore.
• 2:46:36
  Speaker 1: You're free of them. Feel the weight gone from your shoulders.
• 2:46:42
  Speaker 1: Feel the muscles of your neck and back loosen and relax,
• 2:46:49
  Speaker 1: free of the burden they were carrying. Notice your breath.
• 2:46:56
  Speaker 1: Don't judge it, just notice it. Is it shallow or deep?
• 2:47:03
  Speaker 1: Now as you breathe out, surrender more of your worries
• 2:47:09
  Speaker 1: to God. Feel your tension move through your body and
• 2:47:15
  Speaker 1: out with your breath. As you exhale, then breathe in
• 2:47:22
  Speaker 1: God's peace, feeling it move through your body and expanding
• 2:47:28
  Speaker 1: inside of you. Feel the relaxation in your shoulders deepen
• 2:47:34
  Speaker 1: as you breathe out the tension and breathe in God's peace.
• 2:47:41
  Speaker 1: Keep breathing out the tension and in the peace of God.
• 2:47:48
  Speaker 1: As I read to you from Psalm for answer me
• 2:47:54
  Speaker 1: when I call to you, my Righteous God, give me
• 2:48:00
  Speaker 1: relief from my distress. Have mercy on me and hear
• 2:48:06
  Speaker 1: my prayer. Know that the Lord has set apart this
• 2:48:12
  Speaker 1: faithful servant for himself. The Lord hears when I call
• 2:48:18
  Speaker 1: to him. Tremble and do not sin. When you are
• 2:48:24
  Speaker 1: on your beds, search your hearts and be silent. Offer
• 2:48:32
  Speaker 1: the sacrifices of the righteous and trust in the Lord. God.
• 2:48:41
  Speaker 1: You answer when we call to you, and you alone
• 2:48:46
  Speaker 1: have the power to answer prayers. Please have mercy on
• 2:48:53
  Speaker 1: your child. Relieve your child's distress and anxiety. Live the
• 2:49:00
  Speaker 1: burdens from their shoulders, and help them to trust your
• 2:49:05
  Speaker 1: power and your providence, your deep love for them. I
• 2:49:13
  Speaker 1: ask this in the name of the Father, Son and
• 2:49:17
  Speaker 1: Holy Spirit. Feel the relaxation spread out from your shoulders
• 2:49:28
  Speaker 1: and back into your arms, and deep inside your chest.
• 2:49:36
  Speaker 1: Feel each individual muscle loosen, continuing to breathe out your
• 2:49:43
  Speaker 1: tension and in God's peace. Let your awareness of God's
• 2:49:51
  Speaker 1: mercy be stronger than any other thought in your mind.
• 2:49:57
  Speaker 1: Let's pray these words from Psalm three cover you like
• 2:50:01
  Speaker 1: a blanket. But you Lord are a shield around me.
• 2:50:09
  Speaker 1: My glory, the one who lifts my head high. I
• 2:50:14
  Speaker 1: call out to the Lord, and he answers me. From
• 2:50:18
  Speaker 1: his holy mountain. I lie down in sleep. I wake
• 2:50:24
  Speaker 1: again because the Lord sustains me. From the Lord comes deliverance.
• 2:50:32
  Speaker 1: May your blessing be on your people. God, you are
• 2:50:39
  Speaker 1: our protector and defender and deliverer. Your children have nothing
• 2:50:46
  Speaker 1: to fear for you are with us. Thank you for
• 2:50:52
  Speaker 1: hearing prayers and answering them. Thank you for staying with
• 2:50:57
  Speaker 1: your child through the night, never leaving or forsaking them.
• 2:51:03
  Speaker 1: Thank you for the new mercies you have for this
• 2:51:07
  Speaker 1: child when you wake them in the morning. In the
• 2:51:11
  Speaker 1: name of the Father, Son and Holy Spirit, I pray.
• 2:51:29
  Speaker 1: Listen to your breathing. Listen to your breathing, slow and steady.
• 2:51:37
  Speaker 1: Breathe out any tension. Breathe in God's peace. Slowly meditate
• 2:51:45
  Speaker 1: on these words. I will lie down and sleep and
• 2:51:53
  Speaker 1: sleep in peace for you alone. O Lord, make me
• 2:52:00
  Speaker 1: well and safety. Let them become your refrain. I will
• 2:52:07
  Speaker 1: lie down and sleep and sleep in peace for you alone.
• 2:52:13
  Speaker 1: O Lord, make me dwell in safety. I will lie
• 2:52:20
  Speaker 1: down and sleep and sleep in peace for you alone.
• 2:52:28
  Speaker 1: O Lord, make me dwell in safety. Let the rhythm
• 2:52:34
  Speaker 1: of that refrain become the rhythm of your heart. As
• 2:52:38
  Speaker 1: we hear these words from Psalm for Oh God, you
• 2:52:45
  Speaker 1: have declared me perfect in your eyes. You have always
• 2:52:50
  Speaker 1: cared for me in my distress. Hear me now as
• 2:52:55
  Speaker 1: I call again, have mercy on me. Hear my prayer.
• 2:53:03
  Speaker 1: The gladness you have given me is far greater than
• 2:53:07
  Speaker 1: the joy at harvest time. I will lie down in
• 2:53:12
  Speaker 1: peace and sleep, for though I am alone, O Lord,
• 2:53:20
  Speaker 1: you will keep me safe. Lord, you keep your child
• 2:53:29
  Speaker 1: safe in peace, in comfort and rest and restoration. You
• 2:53:37
  Speaker 1: desire to give your child all good things. You hear
• 2:53:43
  Speaker 1: your child when they call to you, and you give
• 2:53:47
  Speaker 1: them gladness and joy. Now, Dear Father, lead your child
• 2:53:55
  Speaker 1: into sleep. Fill them with peace and a sense of safety.
• 2:54:03
  Speaker 1: Allow them to feel your presence, to know that you
• 2:54:08
  Speaker 1: are near, and that you are ever watchful. God of
• 2:54:14
  Speaker 1: all comfort. Comfort your child. You have taken all their
• 2:54:21
  Speaker 1: burdens upon yourself. Give them a sense of the freedom
• 2:54:27
  Speaker 1: you've granted. Draw them deeper into your rest and your
• 2:54:33
  Speaker 1: peace and your love. Tonight, may they sleep and sleep
• 2:54:40
  Speaker 1: in peace for you alone, O Lord. Make them dwell
• 2:54:47
  Speaker 1: in safety, and may they wake in the morning, refresh
• 2:54:53
  Speaker 1: and with your song of joy in their heart. In
• 2:54:58
  Speaker 1: the name of Jesus, I pray, Amen, pace your breathing
• 2:55:16
  Speaker 1: as I pray from Isaiah twenty six. God will keep
• 2:55:21
  Speaker 1: you in perfect and constant peace. Tonight, God will make
• 2:55:27
  Speaker 1: your minds steadfast, committed, focused on him tonight. Trust God
• 2:55:34
  Speaker 1: tonight with your sleep, take refuge in God's loving arms
• 2:55:39
  Speaker 1: tonight as you see sleep, be confident in the arms
• 2:55:44
  Speaker 1: of your savior. Tonight, Trust confidently in God forever. God
• 2:55:52
  Speaker 1: is your fortress. God is your shield. God is your banner. God,
• 2:56:00
  Speaker 1: God is everlasting. He is your protector tonight. He is
• 2:56:07
  Speaker 1: your rock for all time. Dear peaceful and RESTful Father,
• 2:56:16
  Speaker 1: bring this one your child, rest and sleep tonight. Keep
• 2:56:22
  Speaker 1: them from tossing, keep them from turning. Lord, God, you
• 2:56:28
  Speaker 1: never sleep. Lord, God, you never slumber. So watch over
• 2:56:34
  Speaker 1: this your child tonight as they sleep. Bring peace to
• 2:56:40
  Speaker 1: their churning mind. Comfort their mind from spinning, soothe their heart.
• 2:56:48
  Speaker 1: Calm them tonight. Give them sweet rest in your arms
• 2:56:54
  Speaker 1: in Jesus's name, Amen, hace your breathing as I pray
• 2:57:02
  Speaker 1: from Psalm ninety one. God is covering you tonight. God
• 2:57:09
  Speaker 1: is completely protecting you with his strength. You are protected
• 2:57:15
  Speaker 1: under his wings Tonight. You can find rest under His
• 2:57:21
  Speaker 1: wings Tonight. You can find refuge in the loving arms
• 2:57:26
  Speaker 1: of God tonight. God's faithfulness is your shield tonight. God's
• 2:57:34
  Speaker 1: faithfulness is a wall protecting you from harm. So you
• 2:57:39
  Speaker 1: can rest tonight. Hace your breathing as you listen to
• 2:57:52
  Speaker 1: the word of God being prayed softly over you. Breathe
• 2:57:57
  Speaker 1: slow and deep as you hear God's words for you. Tonight,
• 2:58:05
  Speaker 1: as you lay down to sleep, do not be afraid tonight.
• 2:58:10
  Speaker 1: As you lay down tonight, let your sleep be sweet
• 2:58:16
  Speaker 1: in peace. God will be with you tonight as you sleep.
• 2:58:23
  Speaker 1: You are not alone. God is with you, and you
• 2:58:27
  Speaker 1: will be safe as you sleep tonight. God will give
• 2:58:33
  Speaker 1: you his beloved peaceful sleep. Tonight. God will give you sleep.
• 2:58:42
  Speaker 1: God will give you slumber. He will fold your hands
• 2:58:47
  Speaker 1: as you rest. You will lie down to rest tonight.
• 2:58:53
  Speaker 1: You will rest peacefully. You will wake up in the
• 2:58:57
  Speaker 1: morning fresh for the Lord's stains and cares for you.
• 2:59:02
  Speaker 1: God will not let you move tonight. You will be
• 2:59:08
  Speaker 1: at peace. He will be there for you all night.
• 2:59:13
  Speaker 1: Because God does not slumber or sleep, He stays with
• 2:59:18
  Speaker 1: you so that you can sleep. Dear peaceful Father, thank
• 2:59:25
  Speaker 1: you for your peace, your care, your love, your mercy,
• 2:59:31
  Speaker 1: your salvation. As this child of yours fine sleep tonight
• 2:59:37
  Speaker 1: as they sleep, let them feel your presence over them.
• 2:59:43
  Speaker 1: Let them sleep under your wings. And it is in
• 2:59:48
  Speaker 1: Jesus's name, I pray over them. Amen. We hope this
• 2:59:59
  Speaker 1: meditation peace. To listen to the full collection of Biblical
• 3:00:03
  Speaker 1: bedtime stories, download the Abide app in the iTunes or
• 3:00:07
  Speaker 1: Google Play store.