Latest / The Menopause Conversation: Hormones, Health & Life After 40
The Core You Lost Isn’t Gone: Rebuilding Strength After Birth | The Menopause Conversation
In this episode of The Menopause Conversation, host Belinda Rosales addresses the profound emotional and physical shift women experience when their core strength changes after pregnancy and during menopause. Many women feel a quiet grief or shame when they realize their bodies no longer respond to old exercises like planks or crunches. This episode is designed for women over 40 who are navigating postpartum recovery, diastasis recti, and hormonal aging, offering a compassionate roadmap to rebuilding functional strength without judgment. We explore why the 'static body' myth is dangerous and…
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