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How Do You Know What You’re Actually Feeling?
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How do you know what you are actually feeling?
That question sounds simple, but for a lot of us, it really is not.
In this episode of The Men’s Mental Health Series, I talk about why identifying what we feel matters and what can happen when we never really learn how to do it.
When emotions go unnamed, they tend to sit there.
They build.
They get heavier.
And even if we try to distract ourselves or run from them, they usually are not very far behind.
Sometimes all it takes is one difficult moment for everything we have been…
The skinny
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