Latest / Abide Meditation App / Fall Asleep with Bedtime Story _ Evening in the Mountains of El Salvador _ Relaxing Sleepy Story

Transcript

Fall Asleep with Bedtime Story _ Evening in the Mountains of El Salvador _ Relaxing Sleepy Story · Abide Meditation App

• 0:01
  Speaker 1: Welcome to Get Sleepy, where we listen, we relax, and
• 0:09
  Speaker 1: we get sleepy. I'm your host, Thomas. Thanks for tuning in.
• 0:19
  Speaker 1: I'll be reading tonight's story for you all, where we'll
• 0:23
  Speaker 1: be traveling to El Salvador, a small country in Central America.
• 0:30
  Speaker 1: In this story, Two friends enjoy a relaxing vacation in
• 0:35
  Speaker 1: a cozy mountain cabin. It's a vacation I certainly wouldn't
• 0:41
  Speaker 1: much mind taking myself and I bet you'll feel the
• 0:44
  Speaker 1: same way too. So as usual, we'll begin with a
• 0:52
  Speaker 1: bit of relaxation first. Just take this opportunity to get
• 1:00
  Speaker 1: comfortable lying on your back. Even if you don't usually
• 1:07
  Speaker 1: sleep on your back, just for the next few moments,
• 1:13
  Speaker 1: that's going to be the best way to experience this relaxation.
• 1:22
  Speaker 1: Once you're comfortable, place your hands on your belly and
• 1:28
  Speaker 1: take a deep inhale. feeling your stomach rise as you
• 1:33
  Speaker 1: take in the air. And then exhale, noticing how it
• 1:41
  Speaker 1: lowers as the air leaves your body. Allow that breath
• 1:51
  Speaker 1: to continue, nice and steady, in and out. and allow
• 2:02
  Speaker 1: your attention now to focus on your toes and imagine
• 2:11
  Speaker 1: that there's a light switch for your toes right now
• 2:19
  Speaker 1: it's switched on as it has been all day but
• 2:25
  Speaker 1: you're ready for a good night's sleep So just turn
• 2:30
  Speaker 1: that light switch off, noticing how that causes your toes
• 2:38
  Speaker 1: to relax as the energy powers off. Move your attention
• 2:49
  Speaker 1: to your feet and turn the switch for your feet
• 2:54
  Speaker 1: off as well. Now, turn off the switch for your
• 3:05
  Speaker 1: lower legs, your thighs, and your hips, allowing everything below
• 3:22
  Speaker 1: your waist to relax. Focus now on your abdomen and
• 3:35
  Speaker 1: turn off the light switch there. Then turn off the
• 3:43
  Speaker 1: switch for your chest, your back, your shoulders, and your arms.
• 4:03
  Speaker 1: Turn off the switch for your hands and fingers, your neck,
• 4:17
  Speaker 1: and finally your head. Your whole body has switched itself off.
• 4:31
  Speaker 1: so you can deeply relax into the night, knowing that
• 4:37
  Speaker 1: sleep will come when the time is right. Meanwhile, listen
• 4:48
  Speaker 1: along to the sound of my voice and the story
• 4:53
  Speaker 1: I'm about to tell. We're off to join a couple
• 4:59
  Speaker 1: of friends for a beautiful trip in Central America. It
• 5:29
  Speaker 1: was summer in El Salvador. The weather was nice and fresh.
• 5:37
  Speaker 1: Olivia and her friend Grace had been wanting to go
• 5:41
  Speaker 1: on a short vacation for a while now. As they
• 5:46
  Speaker 1: looked at different options, they found a cabin located in
• 5:51
  Speaker 1: the mountainous area that divides El Salvador from Honduras. This
• 6:00
  Speaker 1: cabin piqued their interest. They usually went to the beach,
• 6:07
  Speaker 1: but this cabin and its mountains promised a new landscape
• 6:12
  Speaker 1: and a new adventure. Olivia was excited to book a
• 6:18
  Speaker 1: weekend stay. When Saturday finally arrived, Olivia and Grace had
• 6:28
  Speaker 1: all their bags ready They wanted to set off as
• 6:33
  Speaker 1: early as they could. The trip was bound to be long,
• 6:38
  Speaker 1: because the cabin was almost at the other end of
• 6:41
  Speaker 1: the country. It would be about a four-hour drive. So,
• 6:51
  Speaker 1: once their bags were in the trunk, they got into
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  Speaker 1: Grace's car and hit the road. The route to the
• 7:02
  Speaker 1: cabin was scenic. As the two friends left the city,
• 7:08
  Speaker 1: they found themselves surrounded by stillness and nature. The sky
• 7:16
  Speaker 1: was a blue canopy that accompanied them throughout their journey.
• 7:23
  Speaker 1: It was as clear as it could be without a
• 7:26
  Speaker 1: single cloud. Olivia's mind felt clear too. Any burdensome thoughts
• 7:38
  Speaker 1: seemed to leave her body, disappearing as the car drove
• 7:43
  Speaker 1: under the blue vastness. With a calm state of mind,
• 7:52
  Speaker 1: Olivia was able to pay closer attention to the nature
• 7:57
  Speaker 1: on each side of the road. There were small houses
• 8:02
  Speaker 1: here and there, surrounded by large green fields where different
• 8:08
  Speaker 1: types of plants were growing. But the most common sight
• 8:16
  Speaker 1: here were corn fields. Corn is one of the main
• 8:22
  Speaker 1: elements in the Salvadoran diet, and many of its traditional
• 8:28
  Speaker 1: dishes use this ingredient. The slender green corn stalks were
• 8:37
  Speaker 1: lined up neatly in grids. Each stalk of corn stood
• 8:44
  Speaker 1: tall and straight, looking poised and elegant. And when the
• 8:52
  Speaker 1: breeze moved through the fields, the stalks and leaves danced gracefully.
• 9:02
  Speaker 1: Other fields were inhabited by cows of different colors, including
• 9:08
  Speaker 1: the occasional white cow with black spots. Some were grazing calmly,
• 9:16
  Speaker 1: while others walked slowly across the grass. Olivia and Grace
• 9:26
  Speaker 1: spotted some other animals in the fields too, such as
• 9:30
  Speaker 1: horses and pigs, They all seemed to be enjoying the
• 9:37
  Speaker 1: quiet country life. The sides of the road were lined
• 9:45
  Speaker 1: with a variety of trees. Their branches, leaves, and flowers
• 9:52
  Speaker 1: extended outwards, providing cool shade. This green and blue landscape
• 10:03
  Speaker 1: had a backdrop of a thick line of mountains. There
• 10:10
  Speaker 1: were patches of different colors running around each mountain, They
• 10:16
  Speaker 1: varied between tones of yellow, brown, and green. The patches
• 10:23
  Speaker 1: of color made the mountains look like gentle, sleeping giants,
• 10:30
  Speaker 1: covered by patterned quilts. This image made Olivia smile. She
• 10:41
  Speaker 1: became even more relaxed. as she gazed at the beautiful landscape. Yawning,
• 10:50
  Speaker 1: she decided to close her eyes for a second. She
• 10:55
  Speaker 1: felt grateful that her friend was the one doing the driving.
• 11:02
  Speaker 1: And soon, without meaning to, Olivia fell asleep. When she
• 11:14
  Speaker 1: opened her eyes again, they had already arrived at their destination.
• 11:22
  Speaker 1: The two friends were greeted at the entrance by the groundskeeper.
• 11:29
  Speaker 1: After showing them where to park the car, he gave
• 11:33
  Speaker 1: them the keys to the cabin and explained a bit
• 11:37
  Speaker 1: about the area. The groundskeeper lived close by, and he
• 11:45
  Speaker 1: was just a phone call away if they ever needed
• 11:48
  Speaker 1: his help during their stay. But for now, the place
• 11:54
  Speaker 1: was all theirs to explore. Olivia and Grace decided to
• 12:03
  Speaker 1: look around the area surrounding the cabin before going inside.
• 12:10
  Speaker 1: The first thing Olivia noticed was the sense of space.
• 12:17
  Speaker 1: There were wide, open fields of grass in front of
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  Speaker 1: the cabin, edged with shrubs and bushes. Flowers were growing too,
• 12:32
  Speaker 1: in countless shapes and colors. Tones of purple, yellow, orange
• 12:40
  Speaker 1: and red were sprinkled across the perfectly cut grass. As
• 12:50
  Speaker 1: Olivia and Grace walked beyond the field, they entered a
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  Speaker 1: different area where the terrain started to become more mountainous.
• 13:02
  Speaker 1: Sloping dirt roads carved their way through pine trees and
• 13:08
  Speaker 1: other types of trees and bushes. The pines were tall,
• 13:17
  Speaker 1: their spiny branches spread out high above Olivia's head. As
• 13:24
  Speaker 1: she looked She noticed how the needles were clustered together
• 13:29
  Speaker 1: in tufts along the thin wood of the branches. She
• 13:37
  Speaker 1: took a step back to get a better look. To Olivia,
• 13:44
  Speaker 1: the tufts looked like huge stars. They painted the clear sky,
• 13:52
  Speaker 1: reminding her of a surreal, and magical starry night. Olivia
• 14:04
  Speaker 1: lowered her gaze and looked beyond the pines. Here, she
• 14:12
  Speaker 1: found the most beautiful view she had seen so far
• 14:16
  Speaker 1: on this trip. A long belt of mountains stood behind
• 14:24
  Speaker 1: the trees. They were lush with many different shades of green.
• 14:33
  Speaker 1: The mountains appeared to be densely covered with vegetation. It
• 14:39
  Speaker 1: seemed like they were mostly uninhabited. The landscape was mesmerizing.
• 14:51
  Speaker 1: Olivia stood in awe as she observed the beauty that
• 14:55
  Speaker 1: surrounded her. The area was so still and quiet. The
• 15:05
  Speaker 1: only sounds that could be heard were those of birds
• 15:09
  Speaker 1: singing and chirping. And the air felt so clean up here,
• 15:17
  Speaker 1: away from the city. Olivia stood in silence with her
• 15:23
  Speaker 1: eyes closed as she slowly savored this moment. She took
• 15:32
  Speaker 1: a deep breath in and felt how the pure air
• 15:38
  Speaker 1: traveled to her lungs, filling her with a sense of peace.
• 15:45
  Speaker 1: As she breathed out, Olivia felt how her body and
• 15:50
  Speaker 1: mind were becoming as relaxed and still as the atmosphere
• 15:56
  Speaker 1: that surrounded her. It had been a while since Olivia
• 16:04
  Speaker 1: had felt like this, so she remained there in the
• 16:09
  Speaker 1: middle of this sanctuary, taking deep breaths. and letting them out.
• 16:19
  Speaker 1: With each breath, she felt lighter and more relaxed. A
• 16:28
  Speaker 1: gentle breeze carried another gust of fresh air towards Olivia,
• 16:35
  Speaker 1: making the experience even more peaceful. The wind brushed her
• 16:43
  Speaker 1: face softly, and made the strands of her hair lightly
• 16:49
  Speaker 1: tickle the back of her neck. Olivia felt like she
• 16:56
  Speaker 1: was being massaged by the air moving around her. The
• 17:03
  Speaker 1: combination of all her senses made her feel like she
• 17:09
  Speaker 1: was floating in a sea of serenity. At last, feeling
• 17:19
  Speaker 1: relaxed and refreshed, Olivia and Grace decided that it was
• 17:26
  Speaker 1: time to move on. After grabbing their bags from the car,
• 17:33
  Speaker 1: they walked up to the main door of the cabin
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  Speaker 1: and turned the key. The door swung open, revealing a
• 17:45
  Speaker 1: neatly designed space with more than enough room for the
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  Speaker 1: two of them. The cabin wasn't that big, but it
• 17:56
  Speaker 1: was definitely very welcoming. The coziest place of all was
• 18:04
  Speaker 1: the area where the kitchen, living room and dining room met.
• 18:12
  Speaker 1: This open space had several medium-sized windows with wooden frames,
• 18:20
  Speaker 1: and short plaid curtains hung in front of them. The
• 18:27
  Speaker 1: small dining table was made from glass and wood. The
• 18:32
  Speaker 1: chairs were wooden too, as were the kitchen cabinets. The
• 18:42
  Speaker 1: living room was carpeted and the temperature was just right.
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  Speaker 1: Some beanbags lay on the floor, perfect for sitting and
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  Speaker 1: watching television. Even though Olivia and Grace had never been
• 19:01
  Speaker 1: here before, the place was so cozy that it immediately
• 19:07
  Speaker 1: felt like home. They put their bags in one of
• 19:12
  Speaker 1: the bedrooms and then went back to the kitchen. Here,
• 19:18
  Speaker 1: they prepared a quick dinner. When the food was ready,
• 19:23
  Speaker 1: Olivia decided that she wanted to eat while sitting in
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  Speaker 1: one of the bean bags in the living room. She
• 19:33
  Speaker 1: let her whole body sink into the large, cushiony surface.
• 19:42
  Speaker 1: As she sank deeper, she felt how the beanbag started
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  Speaker 1: to take the shape of her body. It was like
• 19:52
  Speaker 1: being wrapped in a snuggly comfortable coat. This felt particularly
• 19:59
  Speaker 1: pleasant because it had started to get chilly outside. Sitting
• 20:08
  Speaker 1: in the beanbag Olivia was ready for dinner It was
• 20:14
  Speaker 1: a nice portion of a home-cooked lasagna that Grace had
• 20:19
  Speaker 1: brought from her house. The combination of different types of cheese, meat,
• 20:28
  Speaker 1: tomato sauce, and pasta made it smell wonderful. When Olivia
• 20:36
  Speaker 1: took her first bite, she could taste all the flavors
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  Speaker 1: mixing deliciously in her mouth. The cheese was gooey and
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  Speaker 1: the sauce was smooth. As she savored this bike, she
• 20:58
  Speaker 1: noticed that some herbs had been added too. Her mouth
• 21:04
  Speaker 1: filled with the taste of basil and oregano. adding a
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  Speaker 1: subtle but perfect last touch to the mixture of flavors.
• 21:19
  Speaker 1: After enjoying their dinner, Olivia and Grace noticed that it
• 21:24
  Speaker 1: had already become dark outside. They'd been planning to spend
• 21:31
  Speaker 1: some time outdoors, looking at the stars. Just as they
• 21:39
  Speaker 1: were getting ready to go out, some raindrops started falling.
• 21:47
  Speaker 1: The friends stepped onto the sheltered terrace at the front
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  Speaker 1: of the cabin. They sat here while they waited for
• 21:57
  Speaker 1: the rain to stop, facing the fields of grass. In
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  Speaker 1: the dark, everything looked even calmer and more peaceful. And
• 22:14
  Speaker 1: at this time of night, the temperature outside was lower
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  Speaker 1: but still comfortable. Olivia enjoyed the feeling of the cool
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  Speaker 1: breeze against her face and hands, combined with the warmth
• 22:32
  Speaker 1: of her hoodie, trousers and socks. There were muffled, splashing
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  Speaker 1: sounds as the light rain touched the grass. The sight
• 22:48
  Speaker 1: of the tiny raindrops falling in the dark, covering everything
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  Speaker 1: in a thin blanket of water, was very relaxing. This
• 23:01
  Speaker 1: experience was enhanced by the familiar, earthy scent that the
• 23:07
  Speaker 1: rain brought with it. Olivia felt even more at home now.
• 23:18
  Speaker 1: After a while, the light rain passed and the skies cleared.
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  Speaker 1: Olivia and Grace finally stepped off the terrace. Just as
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  Speaker 1: they were drying off a bench so they could sit
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  Speaker 1: and look at the stars, the groundskeeper came by. He
• 23:43
  Speaker 1: wanted to see how they were doing. After a short chat,
• 23:51
  Speaker 1: he offered to prepare a campfire for them. There was
• 23:55
  Speaker 1: a fire pit nearby, not far from the bench. Olivia
• 24:02
  Speaker 1: found the idea of a campfire very exciting, and the
• 24:08
  Speaker 1: two women instantly agreed. The groundskeeper started filling the fire
• 24:17
  Speaker 1: pit with wood. After lighting it, tiny orange sparks began
• 24:25
  Speaker 1: to jump into the air and flicker. Olivia had never
• 24:34
  Speaker 1: seen the process of a group of sparks turning into
• 24:39
  Speaker 1: a big fire. It was beautiful and hypnotizing. Some of
• 24:49
  Speaker 1: the initial embers flew up into the air. The rest
• 24:55
  Speaker 1: remained close to the wood and merged with the new sparks.
• 25:04
  Speaker 1: This process repeated itself until one piece of wood finally
• 25:10
  Speaker 1: grew a small orange flame. The wood surrounding it slowly
• 25:18
  Speaker 1: caught fire. In a few minutes, powerful flames were rising
• 25:26
  Speaker 1: from the fire pit. They looked like elongated orange petals
• 25:35
  Speaker 1: flickering in the dark as they swayed in the night's
• 25:40
  Speaker 1: gentle breeze. Now that the campfire was finally ready, the
• 25:49
  Speaker 1: groundskeeper said goodnight and went back to his cabin. Olivia
• 25:59
  Speaker 1: and Grace brought out some chairs and sat next to
• 26:03
  Speaker 1: the campfire, The air around it was warm now. More
• 26:11
  Speaker 1: flames emerged from the pit, lighting up the dark in yellow,
• 26:17
  Speaker 1: orange and white flashes. For a while, Olivia sat and
• 26:27
  Speaker 1: watched the mesmerizing performance. The light showed. was accompanied by
• 26:35
  Speaker 1: the crackling sound of the fire. Olivia felt herself sink
• 26:44
  Speaker 1: into the cozy atmosphere provided by this warm and powerful force.
• 26:53
  Speaker 1: She felt safe and protected. Taking a deep breath, she
• 27:01
  Speaker 1: embraced the moment As she sat by the campfire, Olivia
• 27:11
  Speaker 1: remembered that they had brought some cookies and marshmallows with them.
• 27:19
  Speaker 1: She went to fetch them from the kitchen and looked
• 27:23
  Speaker 1: for a couple of sticks. Olivia and Grace were excited
• 27:32
  Speaker 1: to try a new treat. toasted marshmallows sandwiched between cookies.
• 27:44
  Speaker 1: They each stuck a marshmallow on the tips of their
• 27:48
  Speaker 1: sticks and moved them close to the fire. Olivia loved
• 27:56
  Speaker 1: seeing the slow transformation. Under the swaying heat, the marshmallow
• 28:05
  Speaker 1: gradually went from white to golden. When it looked like
• 28:13
  Speaker 1: it was warm and soft enough, Olivia took it out
• 28:18
  Speaker 1: of the fire. She placed it between two thin, round
• 28:24
  Speaker 1: cookies and pushed them together. The marshmallow was perfectly gooey
• 28:34
  Speaker 1: so it was easily squashed. The cookie sandwich became thinner
• 28:42
  Speaker 1: as the flattened marshmallow stretched towards the sides of the cookies.
• 28:50
  Speaker 1: It smelled delicious. Olivia took a careful bite. Her mouth
• 29:01
  Speaker 1: was filled with the wonderful taste of crushed cookies mixed
• 29:07
  Speaker 1: with the warm and sweet gooeyness of the marshmallow. Craving
• 29:16
  Speaker 1: another one of these marvelous treats, she prepared herself more
• 29:22
  Speaker 1: cookie sandwiches. When it came to the final marshmallow, She
• 29:31
  Speaker 1: accidentally left it too long in the fire. A small
• 29:36
  Speaker 1: flame transferred onto the soft white mass. Olivia took it
• 29:44
  Speaker 1: out of the fire and observed how the flame started
• 29:49
  Speaker 1: burning the exterior of the marshmallow. It spread across the
• 29:56
  Speaker 1: surface very slowly, and made a hissing noise on its way.
• 30:06
  Speaker 1: The white marshmallow started to show brown and crispy spots,
• 30:13
  Speaker 1: which then became black and crunchy. The flame danced around
• 30:20
  Speaker 1: the white surface, as if in an effort to paint
• 30:25
  Speaker 1: it black. It was satisfying to watch. When the marshmallow's
• 30:36
  Speaker 1: surface had been consumed, Olivia carefully blew out the flame.
• 30:48
  Speaker 1: After finishing the last cookies, Olivia and Grace leaned back
• 30:55
  Speaker 1: and looked up at the sky. It was completely black
• 31:03
  Speaker 1: and it was very easy to see the stars. They
• 31:09
  Speaker 1: were all shining and flickering in white and silver. As
• 31:19
  Speaker 1: Olivia's gaze moved across the night sky, she found herself
• 31:26
  Speaker 1: staring at the full white moon. Tonight, it looked particularly
• 31:36
  Speaker 1: large and beautiful. It had been a long day, and
• 31:46
  Speaker 1: Olivia and Grace were starting to feel tired. So they
• 31:54
  Speaker 1: went back inside the cabin and got ready for bed.
• 32:04
  Speaker 1: As Olivia lay wrapped in her blanket, all the images
• 32:10
  Speaker 1: from the day grew vivid in her mind. A picture
• 32:19
  Speaker 1: book was unfolding behind her eyelids. It felt like she
• 32:26
  Speaker 1: was reading A calming bedtime story. And as she relived
• 32:39
  Speaker 1: all the relaxing moments of the day, she fell into
• 32:46
  Speaker 1: a deep and peaceful slumber. Thank you. Thank you. Thank you.
• 34:20
  Speaker 1: Thank you. Thank you. you you you Thank you. Thank you.
• 37:28
  Speaker 1: Thank you. Thank you. Thank you. Thank you. Thank you.
• 39:25
  Speaker 1: you