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A Neuroscientist Told Me Why I Can't Grow My Business (It Made So Much Sense) (Part 2/2)
#847 What if slowing down your breath could actually unlock better decisions, more energy, and a state of flow — all backed by neuroscience? In Part 2 of this conversation, Tara and Dr. Irena O'Brien pick up where they left off, diving deeper into the science of how breath, brain networks, and daily habits shape the way we think, work, and grow. They explore how slow, balanced breathing activates the parasympathetic nervous system to unlock access to the prefrontal cortex — helping entrepreneurs make better decisions, conserve mental energy, and reach a state of flow. Dr. Irena breaks down…
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