Latest / ZOE Science & Nutrition
Most replayed moment: Why appreciating flavour could stop you overeating | Spencer Hyman & Professor Tim Spector
Why is it so hard to stop eating certain foods? Most of us assume it comes down to willpower. But according to today’s guests, the answer may actually lie in the difference between taste and flavour. Because while those two words sound interchangeable, they describe very different experiences.
Taste is often engineered - carefully designed by big food companies to keep us craving more. Flavour, on the other hand, is something deeper. It’s the rich, complex experience that comes from high-quality produce.
Today, Spencer Hyman and Professor Tim Spector explain how ultra-processed foods…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.