Latest / Stronger Father Figures Podcast; With Advodads5f's #faith #fatherhood #fitness #finances #freedoms
Bonus: The Cool-Down — A 5-Minute Guided Meditation for Fathers & Kids
Some days end loud. At AdvoKids Winter Classic camp, we start loud — the AdvoDads Klub Chant — and we end quiet.
This is the cool-down I recorded for the end of every camp day: five minutes of breathing, stretching, and one thought for each of the 5 F's — Faith, Fatherhood, Fitness, Finances, Freedom — closing with the chant the kids learn that morning.
Fathers, steal this. Play it in the car after practice. Play it at bedtime. Sit on the floor with your kids, close your eyes, and finish the day quiet and strong.
Want the whole experience live? The Winter Classic runs December 29–30 in Grand…
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