January Blues and Mental Health
With January often described as one of the toughest months for mental health, we'll be talking about how shorter days, post-festive blues and financial pressures might combine to affect mood and motivation. We took an in-depth look at the so-called “January Blues” and how support, understanding and practical tools can make a real difference. We spoke to Mental Health Nurse, Vikki Ward, mental health and suicide first aider Sean Keating, and Ray Guy from GibSilver.
If you or someone else is in immediate mental distress and needs urgent help, you can call 111.
For emotional support, you can…
The skinny
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