The Nutrition Blueprint: Everything You Should Have Learned About Nutrition (But Didn't) | Ep. 59
Welcome to a crash course in nutrition fundamentals! In this special episode, we're bringing you the audio from our recent masterclass, where we covered the essential building blocks of balanced, sustainable nutrition—everything you should have been taught about food and health but likely weren't. Join me and Coach Megan, a registered dietitian and postpartum specialist, as we dig into the science and simplicity of:
Macros & Micros – Why understanding protein, carbs, fats, and essential nutrients matters more than you think.
How to Build a Balanced Plate – Practical strategies for nourishing…
The skinny
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