Latest / Live Lean TV with Brad Gouthro
Brad kicked off the show?! Just Jess Q&A | #AskLiveLeanTV Ep. 075
Question Timestamps: 1:21 Have you used cryotherapy/infrared sauna for muscle recovery? 1:41 Can an experienced lifter build muscle & burn fat simultaneously? 3:07 What are your go-to bf, lunch, dinner and snacks if in fat loss? 4:52 Track raw or cooked for macros? 6:45 Tips for post leg day soreness, other than foam rolling? 7:40 Do you always change your program or can you do the same one twice? 9:05 What type of cardio for losing fat? 10:55 How has Kyla adjusted to having a baby brother? 11:39 Is exercise and meal plans same for every woman at every age? 14:05 How do you account for…
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