Latest / The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches
Ep. 28 Unlocking Peak Performance from Boardroom to Big Leagues with Elliot Cox, CMPC - Tampa Bay Rays
In this episode of The Mental Weight Room, Coach Antoinette sits down with Elliot Cox, a certified mental performance consultant currently working as a Process and Development Coach with the Tampa Bay Rays. Elliot shares his unique journey—from corporate life to applied sport psychology—and the lessons he’s learned along the way.
Tune in as we explore:
His career transition and experiences at IMG Academy
Strategies for engaging high school, college, and pro athletes in mental training
The essential traits of elite performers, including self-awareness, presence, discipline, and “ruthless…
The skinny
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