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S1E7: The Wisdom of Enough w/ Lentine Alexis
More isn’t always better. Sometimes the most transformative thing we can do is recognize when enough is enough.
In this episode, we sit down with chef, nutritionist, Ayurvedic practitioner, and former professional endurance athlete Lentine Alexis to explore boundaries, ambition, nourishment, and the wisdom that comes from paying attention to our own limits. As a mother, business owner, and high achiever, Lentine shares how motherhood challenged her relationship with productivity and invited her to reconnect with a slower, more intentional way of living.
Together, we discuss nature…
The skinny
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