Why Muscle Is the Key to Longevity (and Most People Are Ignoring It) | feat. Dr. Gabrielle Lyon
Dr. Gabrielle Lyon—physician and leading voice in muscle-centric medicine— returns to talk with Gabby Reece about her new book, Forever Strong: The Playbook—a practical, tactical guide to building strength for life. They unpack why the health conversation went sideways into weight-loss obsession, why sarcopenia (loss of muscle and strength) may be the next major epidemic—especially in the era of GLP-1s—and how muscle impacts everything from blood sugar to long-term brain health.
They also get into what “neutrality” looks like for high performers, why consistency is less about motivation and…
The skinny
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