Ep. 189 The Gut Health Trap We Don’t Talk About

Mama Needs A Moment · Sep 16, 2026 · 19m

If you’ve ever been told that gluten is the problem, dairy is causing inflammation, sugar is wrecking your hormones, or you need to eliminate a growing list of foods to “heal your gut”…you’re definitely not alone.

But how do you know when food really is contributing to your symptoms—and when you’ve fallen into the very common trap of restricting more and more foods in an attempt to feel better?

In this HER+ Expert Roundtable, we’re taking a closer look at the complicated relationship between food, digestion, gut health, stress, mood, and hormones. We’ll unpack what food sensitivity testing…