Latest / The Forest Connection
Forest Bathing & Mindfulness: Learning to Be Present in Nature
Thanks for connecting to nature with me on another episode of The Forest Connection!
What happens when we stop treating a walk in the woods as something we need to accomplish—and simply allow ourselves to experience it?
In this episode of The Forest Connection, we explore the relationship between forest bathing and mindfulness. Forest bathing isn't about hiking a certain distance, reaching a destination, or getting in your daily steps. It's about slowing down, opening our senses, and becoming fully present with the natural world around us.
We'll explore how mindfulness can change the way we…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.