Stop Eating LESS to Lose Fat After 40 (Do This Instead) | Ep 454

Wits & Weights | Strength & Fat Loss Over 40 · Mar 26, 2026 · 34m · transcript

Many men and women over 40 get trapped in a cycle of eating less and seeing fewer results. Learn when increasing food intake can improve recovery, training performance, and body composition.

You've been eating 1200 calories, working out, and the scale won't budge. The advice you keep getting is to eat even less... but that's the problem.

For men and women over 40 who are stuck despite doing "everything right," your body is probably caught in the undereating trap.

Chronic low-calorie dieting suppresses your metabolism, burns muscle instead of fat, and disrupts the hormones that control where…